Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	35	Säter	SWE		4,280m	1:45.1
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	4,028m	1:51.7
3	Matthew Shaw	38		GBR		3,992m	1:52.7
4	Robin Teply	55	Prague	CZE	Menphys	3,971m	1:53.3
5	Brad Denver	44	VIC	AUS		3,970m	1:53.3
6	Jérôme DEBARGE	43	Lille	FRA		3,882m	1:55.9
7	Andreas Almqvist	48	Luleå	SWE		3,866m	1:56.3
8	Massimiliano Gualtieri	47		ITA		3,808m	1:58.1
9	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,801m	1:58.3
10	Ryan Hindle	26	QLD	AUS		3,771m	1:59.3
11	Carlos Becerra García	35		ESP		3,768m	1:59.4
12	Adam Heckelsmiller	31	Indianapolis, IN	USA		3,731m	2:00.6
13	Daniel Norton	42		USA		3,703m	2:01.5
14	Colin Millar	31		GBR		3,681m	2:02.2
15	Fei Fan Choi	33		NED		3,660m	2:02.9
16	Brian Hutchings	48		USA		3,633m	2:03.8
17	Eric Kerr	24		CAN		3,623m	2:04.2
18	Jesper Fink Petersen	48	Farum	DEN	Danish Army	3,618m	2:04.3
19	Magnus Bergaplass	41		SUI		3,597m	2:05.1
20	Nic Zhang	34		CHN		3,579m	2:05.7
21	Tom Seeling	37		USA		3,561m	2:06.3
22	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	3,538m	2:07.1
23	Andrew Goodwin	54		GBR	Royal Air Force (UK)	3,501m	2:08.5
24	Brad Lawrence	55		AUS		3,492m	2:08.8
25	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,465m	2:09.8
26	Omar Molina	34		USA		3,462m	2:09.9
27	Peter Halliday	54		GBR		3,434m	2:11.0
28	Brian Edmonds	31	Kirkland, WA	USA		3,420m	2:11.5
29	Mario Sanchez	46	Folsom , CA	USA		3,417m	2:11.6
30	Juan Pablo Saborío Chacón	30		CRC		3,388m	2:12.8
31	Ted Meeder	52		USA		3,383m	2:13.0
32	Joe King	61	Myrtle Beach, SC	USA		3,333m	2:15.0
33	Daniel Tejerina	42	Alicante	ESP		3,326m	2:15.2
34	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,323m	2:15.4
35	AARON CHOI	31		KOR		3,314m	2:15.7
36	Toivo Karing	68	Tallinn	EST		3,304m	2:16.1
37	uzo SVECE	52		LAT		3,293m	2:16.6
38	Scott Petri	44	Austin, TX	USA		3,291m	2:16.7
39	Jake Osbaldeston	35		GBR		3,284m	2:17.0
40	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	3,277m	2:17.3
41	Larry Gunter	59		USA	USAF Veterans	3,257m	2:18.1
42	Carlos Miranda	39		PUR		3,251m	2:18.4
43	Pascal Genson	49		FRA		3,243m	2:18.7
44	Frank Dusar	62	Diepenbeek	BEL		3,227m	2:19.4
45	Mark Henderson	51	Charlotte, NC	USA		3,225m	2:19.5
46	fausto bormolini	60		ITA		3,221m	2:19.7
47	John Johnstone	67	Basingstoke	GBR		3,205m	2:20.4
48	Scott Philiben	61		USA		3,183m	2:21.3
49	Barry McKechnie	55	Bristol	GBR	RowAlong	3,180m	2:21.5
50	Joseph Strafach	60	VT	USA	The Diamonds (Over Sixties Erging Group)	3,150m	2:22.8