Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Aaron Keiser	41	Austin, TX	USA		5,285m	1:47.8
2	Jason Croteau	48	Webster, MA	USA		5,272m	1:48.1
3	Sebastian Kaindl	40		GER		5,187m	1:49.8
4	Dana Alia	37	Accord, NY	USA		5,138m	1:50.9
5	Bérenger Lahouste	35	Dreux	FRA		5,129m	1:51.1
6	Robin Teply	55	Prague	CZE	Menphys	5,120m	1:51.3
7	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	5,033m	1:53.2
8	Brad Denver	44	VIC	AUS		5,008m	1:53.8
9	Graeme Ord	59		GBR		4,958m	1:54.9
9	Dominik Wucher	32	Möggers	AUT		4,958m	1:54.9
11	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	4,956m	1:55.0
12	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	4,946m	1:55.2
13	Penn Tarleton	34		USA		4,884m	1:56.7
14	Carlo Gman	34		GER		4,883m	1:56.7
15	Shane Casey	49	MI	USA		4,776m	1:59.3
16	Chad Noble	51	Wollongong , NSW	AUS		4,751m	1:59.9
17	Ditmar Haist	53	Burlington, ON	CAN		4,721m	2:00.7
18	Dave Graham	50	Broadstone	GBR	GARAGEATHLETE	4,676m	2:01.8
18	Milton Sequeira	39	Norwich	GBR		4,676m	2:01.8
20	João Rocha	21		POR		4,646m	2:02.6
21	Morgane Toullec	38		FRA	MAD Team IRC	4,532m	2:05.7
22	William Winger	36	ME	USA		4,530m	2:05.8
23	Craig Sullivan	44	Solihull	GBR		4,448m	2:08.1
24	Junior Polanco	35		DOM		4,432m	2:08.6
25	uzo SVECE	52		LAT		4,397m	2:09.6
26	Brian Edmonds	31	Kirkland, WA	USA		4,392m	2:09.7
27	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		4,381m	2:10.1
28	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,357m	2:10.8
29	Lauren Forcey	40	QLD	AUS		4,338m	2:11.3
30	Olle Nyström	49		SWE		4,298m	2:12.6
31	Nick Doze	32		AFG		4,271m	2:13.4
32	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	4,262m	2:13.7
33	Daniel Wilson	65	Granville, OH	USA	Marietta College	4,256m	2:13.9
34	MARK HOWELL	49	UK	GBR		4,231m	2:14.7
34	Toivo Karing	68	Tallinn	EST		4,231m	2:14.7
36	Yuriy Tszhan	52	Almaty	KAZ		4,206m	2:15.5
37	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	4,115m	2:18.5
38	AARON CHOI	31		KOR		4,089m	2:19.3
39	Graham Dudgeon	52	Sudbury, MA	USA		4,084m	2:19.5
40	John Johnstone	67	Basingstoke	GBR		4,080m	2:19.7
41	Isac Andrian	43		ROU		4,078m	2:19.7
42	Ben Emch	47		USA		4,055m	2:20.5
43	Scott Philiben	61		USA		4,044m	2:20.9
44	Linas Zajankauskas	55	New york, NY	USA		4,032m	2:21.3
45	Robert Hanson	65	Boise, ID	USA		4,025m	2:21.6
46	Michael Langfield	41	Altona, NY	USA		3,986m	2:23.0
47	Scott Petri	44	Austin, TX	USA		3,902m	2:26.0
48	C.Rohan Abbott	56	West Palm Beach, FL	USA	Darkhorse Rowing	3,873m	2:27.1
49	Amanda Ackley	41	Griswold, CT	USA	GymJake	3,693m	2:34.3
50	Lisa Ward	54	Sheffield	GBR		3,491m	2:43.2