Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nathan Lundstrom | 46 | Tyler, TX | USA | 3,385m | 2:48.3 | |
| 52 | Julie RUSZ | 51 | GBR | 3,362m | 2:49.5 | ||
| 53 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 3,349m | 2:50.2 |
| 54 | Amy Zeidan | 36 | USA | 3,172m | 2:59.6 | ||
| 55 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 3,123m | 3:02.5 |