Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	42	Encinitas , CA	USA	GARAGEATHLETE	5,722	1:39.6
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,660	1:40.7
3	Paul Olszowka	54		USA		5,629	1:41.2
4	Tyler Noth	32		USA		5,602	1:41.7
5	Jim Dvorsky	38	Laurel, MD	USA		5,587	1:42.0
6	James Mitchell	42		USA		5,531	1:43.0
7	Gavin Brown	31		AUS		5,505	1:43.5
8	Jesper Fink Petersen	48	Farum	DEN	Danish Army	5,490	1:43.8
9	Tim Farmer	41	Bath	GBR		5,473	1:44.1
10	Michael Stewart	38	Salt Spring Island, BC	CAN		5,428	1:45.0
11	Lachezar Stoev	27	Sofia	BUL		5,422	1:45.1
12	Nic Huiskes	40	Amsterdam	NED		5,420	1:45.1
13	Lance Links	42	Maineville, OH	USA		5,413	1:45.3
14	Alan Agnew	62	Portrush	IRL	Red Line Rowers	5,411	1:45.3
15	Edward Jones	43		GBR	Peterborough City Rowing Club - Peterborough (UK)	5,385	1:45.8
16	Jonny Houguez	40		GBR		5,379	1:45.9
17	Jeffrey Cowen	48	Sarnia, ON	CAN		5,352	1:46.5
18	Darren Lee	40	Westford, MA	USA	U.S. Air Force	5,310	1:47.3
19	David Le Jeune	49		GBR		5,302	1:47.5
20	Troels Thomsen	37		DEN		5,293	1:47.6
21	Chris Watson	36	Sheffield	GBR	Red Line Rowers	5,282	1:47.9
22	John Dever	33		USA		5,279	1:47.9
23	Andrew Smith	58	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,277	1:48.0
24	Hans Rasmussen	17		USA		5,266	1:48.2
25	Simon Moullin	40	Perth, WA	AUS		5,264	1:48.2
26	Philip Huntsman	54		GBR		5,262	1:48.3
27	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	5,253	1:48.5
28	Oliver Davie	43		GBR		5,250	1:48.5
28	Taylor Ragans	32		USA		5,250	1:48.5
30	Nicklas Sejer Svendsen	33		DEN		5,246	1:48.6
31	Brodie Halbfoster	40		USA		5,243	1:48.7
32	Chris Kennedy	36	MB	CAN		5,241	1:48.7
33	F M	-		GBR		5,238	1:48.8
34	Jason Frye	58		USA	U.S. Army Veterans	5,236	1:48.8
34	Jared Wirt	42		USA	Randall County Sheriff’s Office	5,236	1:48.8
36	Edward Jamer	42	Fredericton, NB	CAN		5,229	1:49.0
37	Fernando Lehrer	57	The Woodlands	ARG	The Diamonds (Over Sixties Erging Group)	5,218	1:49.2
38	Joe Priore	46	NY	USA		5,211	1:49.3
39	Dave Adams	41	Essex Jct, VT	USA		5,210	1:49.4
39	Duncan Dunning	50	New Plymouth	NZL		5,210	1:49.4
41	Jeff Shore	42	BC	CAN		5,207	1:49.4
42	James Miller	57	VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,199	1:49.6
43	Mark Francis	58		GBR		5,185	1:49.9
44	Kay Sandstad	43	Orkland	NOR		5,179	1:50.0
45	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,176	1:50.1
46	Alan MacGregor	45		GBR		5,171	1:50.2
47	John Durocher	55	Dedham, MA	USA		5,168	1:50.2
48	Mathias Boock	35		DEN		5,166	1:50.3
48	Maciej Michal	29		POL		5,166	1:50.3
50	Daisuke Kishi	41		JPN		5,159	1:50.4