Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	42		USA	GARAGEATHLETE	5,722m	1:39.6
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,660m	1:40.7
3	Paul Olszowka	54		USA		5,629m	1:41.2
4	Tyler Noth	32		USA		5,602m	1:41.7
5	Jim Dvorsky	38	Laurel, MD	USA		5,587m	1:42.0
6	James Mitchell	42		USA		5,531m	1:43.0
7	Gavin Brown	31		AUS		5,505m	1:43.5
8	Jesper Fink Petersen	48	Farum	DEN	Danish Army	5,490m	1:43.8
9	Tim Farmer	41	Bath	GBR		5,473m	1:44.1
10	Michael Stewart	38	Salt Spring Island, BC	CAN		5,428m	1:45.0
11	Lachezar Stoev	27	Sofia	BUL		5,422m	1:45.1
12	Nic Huiskes	40	Amsterdam	NED		5,420m	1:45.1
13	Lance Links	42	Maineville, OH	USA		5,413m	1:45.3
14	Alan Agnew	62	Portrush	IRL	Red Line Rowers	5,411m	1:45.3
15	Edward Jones	43		GBR	Peterborough City Rowing Club - Peterborough (UK)	5,385m	1:45.8
16	Jonny Houguez	40		GBR		5,379m	1:45.9
17	Jeffrey Cowen	48	Sarnia, ON	CAN		5,352m	1:46.5
18	Darren Lee	40	Westford, MA	USA	U.S. Air Force	5,310m	1:47.3
19	David Le Jeune	49		GBR		5,302m	1:47.5
20	Troels Thomsen	37		DEN		5,293m	1:47.6
21	Chris Watson	36	Sheffield	GBR	Red Line Rowers	5,282m	1:47.9
22	John Dever	33		USA		5,279m	1:47.9
23	Andrew Smith	58	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,277m	1:48.0
24	Hans Rasmussen	17		USA		5,266m	1:48.2
25	Simon Moullin	40	Perth, WA	AUS		5,264m	1:48.2
26	Philip Huntsman	54		GBR		5,262m	1:48.3
27	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	5,253m	1:48.5
28	Oliver Davie	43		GBR		5,250m	1:48.5
28	Taylor Ragans	32		USA		5,250m	1:48.5
30	Nicklas Sejer Svendsen	33		DEN		5,246m	1:48.6
31	Brodie Halbfoster	40		USA		5,243m	1:48.7
32	Chris Kennedy	36	MB	CAN		5,241m	1:48.7
33	F M	-		GBR		5,238m	1:48.8
34	Jason Frye	58		USA	U.S. Army Veterans	5,236m	1:48.8
34	Jared Wirt	42		USA	Randall County Sheriff’s Office	5,236m	1:48.8
36	Edward Jamer	42	Fredericton, NB	CAN	Team Canada	5,229m	1:49.0
37	Fernando Lehrer	57	The Woodlands, TX	USA		5,218m	1:49.2
38	Joe Priore	46	NY	USA		5,211m	1:49.3
39	Duncan Dunning	50	New Plymouth	NZL		5,210m	1:49.4
39	Dave Adams	41	Essex Jct, VT	USA		5,210m	1:49.4
41	Jeff Shore	42	BC	CAN		5,207m	1:49.4
42	James Miller	57	VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,199m	1:49.6
43	Mark Francis	58		GBR		5,185m	1:49.9
44	Kay Sandstad	43	Orkland	NOR		5,179m	1:50.0
45	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,176m	1:50.1
46	Alan MacGregor	45		GBR		5,171m	1:50.2
47	John Durocher	55	Dedham, MA	USA		5,168m	1:50.2
48	Mathias Boock	35		DEN		5,166m	1:50.3
48	Maciej Michal	29		POL		5,166m	1:50.3
50	Daisuke Kishi	41		JPN		5,159m	1:50.4