Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Erica Spann | 46 | Cary, NC | USA | 4,631 | 2:03.0 | |
| 350 | Mikael Rundell | 50 | SWE | 4,631 | 2:03.0 | ||
| 350 | Markus Jahn | 57 | Wesseling π©πͺ | CRC | GERMAN Rowers and FRIENDS United | 4,631 | 2:03.0 |
| 354 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,630 | 2:03.1 |
| 355 | Brian Phipps | 41 | USA | 4,626 | 2:03.2 | ||
| 355 | μν μ | 36 | KOR | 4,626 | 2:03.2 | ||
| 357 | John Pora | 51 | USA | 4,625 | 2:03.2 | ||
| 358 | Tibor Horváth | 37 | HUN | 4,624 | 2:03.2 | ||
| 359 | Ian Johnston | 49 | GBR | 4,622 | 2:03.3 | ||
| 360 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 4,618 | 2:03.4 |
| 361 | Matt Bowers | 38 | USA | 4,617 | 2:03.4 | ||
| 361 | Dazza B | 49 | AUS | 4,617 | 2:03.4 | ||
| 363 | Ian Roberts | 54 | Sheffield | GBR | 4,616 | 2:03.4 | |
| 364 | Sören Weber | 48 | Groß-Gerau | GER | Team Ruderathlet | 4,614 | 2:03.5 |
| 364 | Marc Ohlenforst | 40 | GER | 4,614 | 2:03.5 | ||
| 366 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,610 | 2:03.6 |
| 367 | Richard Tuss | 35 | CAN | 4,606 | 2:03.7 | ||
| 368 | Peter Lange | 71 | Bremerhaven | GER | Bremerhavener Ruderverein von 1889 | 4,604 | 2:03.8 |
| 369 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,602 | 2:03.8 | |
| 369 | Vinicius Leon | 33 | BRA | 4,602 | 2:03.8 | ||
| 371 | Luke Hampton | 47 | USA | 4,601 | 2:03.8 | ||
| 372 | Adérito Silva | 52 | Lisboa | POR | 4,600 | 2:03.9 | |
| 373 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,596 | 2:04.0 |
| 373 | Kim Hansen | 40 | DEN | 4,596 | 2:04.0 | ||
| 375 | Eric Kearney | 45 | Portland, OR | USA | 4,593 | 2:04.1 | |
| 376 | Yudong Liu | 28 | CHN | Oxbridge Alumni | 4,592 | 2:04.1 | |
| 376 | Vincenzo Boccitto | 36 | ITA | 4,592 | 2:04.1 | ||
| 378 | John Phillips | 68 | Tumwater, WA | USA | 4,589 | 2:04.2 | |
| 379 | Morgan Bollinger | 23 | USA | 4,588 | 2:04.2 | ||
| 379 | Phil Breeze-Lamb | 51 | GBR | 4,588 | 2:04.2 | ||
| 381 | Eric Pavy | 47 | FRA | 4,587 | 2:04.2 | ||
| 382 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,586 | 2:04.2 |
| 383 | Mark Williams | 54 | Brampton, ON | CAN | 4,585 | 2:04.3 | |
| 384 | Gregory Stansel | 38 | OR | USA | 4,582 | 2:04.3 | |
| 385 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 4,577 | 2:04.5 | |
| 386 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,575 | 2:04.5 |
| 386 | Johann Kronberger | 37 | GER | 4,575 | 2:04.5 | ||
| 388 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 4,574 | 2:04.6 |
| 389 | Andy Thompson | 55 | GBR | 4,573 | 2:04.6 | ||
| 390 | Daniel Minton | 56 | King George, VA | USA | 4,571 | 2:04.6 | |
| 390 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,571 | 2:04.6 | |
| 392 | Jason Fleischer | 54 | GBR | 4,564 | 2:04.8 | ||
| 393 | Tom γ € | - | π°π· | KOR | Geobukseon -γκ±°λΆμ γ | 4,562 | 2:04.9 |
| 394 | Sven Bengelsdorff | 49 | HB | GER | 4,561 | 2:04.9 | |
| 395 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,560 | 2:05.0 |
| 395 | Tim Boyles | 45 | USA | 4,560 | 2:05.0 | ||
| 397 | Stephen Weston | 38 | CAN | 4,558 | 2:05.0 | ||
| 398 | Coby Reimers | 31 | NY | USA | 4,556 | 2:05.1 | |
| 398 | Collin Hunt | 29 | USA | 4,556 | 2:05.1 | ||
| 400 | John Mendes | 58 | USA | 4,551 | 2:05.2 |