Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Erica Spann | 46 | Cary, NC | USA | 4,631m | 2:03.0 | |
| 349 | Markus Jahn | 57 | Wesseling π©πͺ | GER | GERMAN Rowers and FRIENDS United | 4,631m | 2:03.0 |
| 353 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,630m | 2:03.1 |
| 354 | Brian Phipps | 41 | USA | 4,626m | 2:03.2 | ||
| 354 | μν μ | 36 | KOR | 4,626m | 2:03.2 | ||
| 356 | John Pora | 51 | USA | 4,625m | 2:03.2 | ||
| 357 | Tibor Horváth | 37 | HUN | 4,624m | 2:03.2 | ||
| 358 | Ian Johnston | 49 | GBR | 4,622m | 2:03.3 | ||
| 359 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 4,618m | 2:03.4 |
| 360 | Dazza B | 49 | AUS | 4,617m | 2:03.4 | ||
| 360 | Matt Bowers | 38 | USA | 4,617m | 2:03.4 | ||
| 362 | Ian Roberts | 54 | Sheffield | GBR | 4,616m | 2:03.4 | |
| 363 | Sören Weber | 48 | Groß-Gerau | GER | Team Ruderathlet | 4,614m | 2:03.5 |
| 363 | Marc Ohlenforst | 40 | GER | 4,614m | 2:03.5 | ||
| 365 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,610m | 2:03.6 |
| 366 | Richard Tuss | 35 | CAN | 4,606m | 2:03.7 | ||
| 367 | Peter Lange | 71 | Bremerhaven | GER | Bremerhavener Ruderverein von 1889 | 4,604m | 2:03.8 |
| 368 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,602m | 2:03.8 | |
| 368 | Vinicius Leon | 33 | BRA | 4,602m | 2:03.8 | ||
| 370 | Luke Hampton | 47 | USA | 4,601m | 2:03.8 | ||
| 371 | Adérito Silva | 52 | Lisboa | POR | 4,600m | 2:03.9 | |
| 372 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,596m | 2:04.0 |
| 372 | Kim Hansen | 40 | DEN | 4,596m | 2:04.0 | ||
| 374 | Eric Kearney | 45 | Portland, OR | USA | 4,593m | 2:04.1 | |
| 375 | Yudong Liu | 28 | CHN | Oxbridge Alumni | 4,592m | 2:04.1 | |
| 375 | Vincenzo Boccitto | 36 | ITA | 4,592m | 2:04.1 | ||
| 377 | John Phillips | 68 | Tumwater, WA | USA | 4,589m | 2:04.2 | |
| 378 | Phil Breeze-Lamb | 51 | GBR | 4,588m | 2:04.2 | ||
| 378 | Morgan Bollinger | 23 | USA | 4,588m | 2:04.2 | ||
| 380 | Eric Pavy | 47 | FRA | 4,587m | 2:04.2 | ||
| 381 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,586m | 2:04.2 |
| 382 | Mark Williams | 54 | Brampton, ON | CAN | 4,585m | 2:04.3 | |
| 383 | Gregory Stansel | 38 | OR | USA | 4,582m | 2:04.3 | |
| 384 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 4,577m | 2:04.5 | |
| 385 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,575m | 2:04.5 |
| 385 | Johann Kronberger | 37 | GER | 4,575m | 2:04.5 | ||
| 387 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 4,574m | 2:04.6 |
| 388 | Andy Thompson | 55 | GBR | 4,573m | 2:04.6 | ||
| 389 | Daniel Minton | 56 | King George, VA | USA | 4,571m | 2:04.6 | |
| 389 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,571m | 2:04.6 | |
| 391 | Jason Fleischer | 54 | GBR | 4,564m | 2:04.8 | ||
| 392 | T O M | - | π°π· | KOR | Geobukseon -γκ±°λΆμ γ | 4,562m | 2:04.9 |
| 393 | Sven Bengelsdorff | 49 | HB | GER | 4,561m | 2:04.9 | |
| 394 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,560m | 2:05.0 |
| 394 | Tim Boyles | 45 | USA | 4,560m | 2:05.0 | ||
| 396 | Stephen Weston | 38 | CAN | 4,558m | 2:05.0 | ||
| 397 | Coby Reimers | 31 | NY | USA | 4,556m | 2:05.1 | |
| 397 | Collin Hunt | 29 | USA | 4,556m | 2:05.1 | ||
| 399 | Jared Cleberg | - | USA | 4,553m | 2:05.1 | ||
| 400 | John Mendes | 58 | USA | 4,551m | 2:05.2 |