Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ciaran O Murchu	47	Dubkin	IRL		5,157	1:50.5
52	Brad Pearson	41	Laurel, MD	USA		5,150	1:50.6
53	Anthony Mitchell	53	NY	USA		5,144	1:50.8
54	John Heffernan	40		GBR		5,143	1:50.8
55	Dan C	33		USA		5,137	1:50.9
56	Eduardo Starling	48	Rio de Janeiro	BRA	Clube de Regatas Guanabara	5,135	1:51.0
57	Christian Kessler	48		GER		5,132	1:51.0
58	Mark Street	38		AUS		5,122	1:51.2
59	Christopher Heaps	31		USA		5,119	1:51.3
60	Jef Vangeel	27		BEL		5,114	1:51.4
61	Simon Thomas	50	Cheltenham	GBR		5,113	1:51.4
62	Marek L	35		POL		5,110	1:51.5
63	Drew Christensen	38		USA		5,108	1:51.5
64	shawn wilson	40	QC	CAN		5,105	1:51.6
64	Time Bomb	40		AUS		5,105	1:51.6
66	Stephan Kraus	38	Großmehring	GER		5,102	1:51.7
67	Jay Butterfield	48		USA		5,101	1:51.7
68	Tim Squires	39		USA		5,100	1:51.7
69	Austin Moran	40		USA		5,097	1:51.8
70	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	5,090	1:51.9
71	Toby Webber	50		GBR	HM Prison Service	5,087	1:52.0
72	Lucas Gordillo	34	Córdoba	ARG		5,086	1:52.0
73	Paweł Gawliński	42	Świdnik	POL		5,085	1:52.0
74	Rui Romão	32		POR		5,082	1:52.1
75	David Brusius	33	Bad Vilbel	GER		5,074	1:52.3
76	Mark Sutton	42	Andover, MA	USA		5,068	1:52.4
77	Matthias Kraner	57		GER		5,062	1:52.6
78	Florian Konicek	43	Wien	AUT		5,060	1:52.6
79	hua huang	51	shanghai	CHN	亦可赛艇	5,056	1:52.7
80	Robert Maier	53	Newtown Square, PA	USA	Fairmount Rowing Association	5,055	1:52.7
81	Gabor Kovacs Z	36		HUN		5,054	1:52.7
81	Iker Viota	22	Bilbao	ESP		5,054	1:52.7
83	Steve Hissong	51		USA		5,053	1:52.8
84	Tanki Johnsan	59	Shonan	JPN		5,051	1:52.8
84	Orlander Harrison	42		USA		5,051	1:52.8
86	Chanwook Kim	40		KOR		5,048	1:52.9
87	Medeiros *	42	Cabo Frio	BRA		5,044	1:53.0
87	Bob Howard	50	Kingsport, TN	USA		5,044	1:53.0
89	Michael Johnson	45		USA		5,040	1:53.0
90	jeremiah leat	35		GBR		5,038	1:53.1
91	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	5,035	1:53.2
92	Michael Manning	-	GA	USA		5,034	1:53.2
93	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	5,032	1:53.2
94	Luca Aiazzi	61	Prato	ITA		5,031	1:53.2
94	Johannes K	36		GER		5,031	1:53.2
96	Alan Anderton	38	Parkgate	GBR		5,028	1:53.3
96	Stephen Hoare	49	Hampton	GBR		5,028	1:53.3
98	Alan Taylor	45	Abu Dhabi	UAE		5,027	1:53.3
99	Mitch Helmer	41		GER		5,019	1:53.5
99	j c	51		JPN		5,019	1:53.5