Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Boshoff | 50 | CIV | 4,874m | 1:56.9 | ||
| 202 | Raymond Fanara | 29 | VA | USA | 4,871m | 1:57.0 | |
| 203 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 4,867m | 1:57.1 |
| 204 | Damion Speight | 51 | GBR | 4,866m | 1:57.1 | ||
| 205 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 4,864m | 1:57.1 |
| 206 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 4,862m | 1:57.2 |
| 207 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,860m | 1:57.2 |
| 208 | Geoffrey Andersen | 39 | USA | 4,857m | 1:57.3 | ||
| 209 | Cursino Filho | 42 | Belém | BRA | 4,855m | 1:57.4 | |
| 210 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,853m | 1:57.4 |
| 211 | Oliver Britland | 34 | GBR | 4,852m | 1:57.4 | ||
| 212 | B E | 47 | USA | 4,850m | 1:57.5 | ||
| 213 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 4,849m | 1:57.5 | |
| 214 | Chad Mochrie | 51 | Simi Valley, CA | USA | 4,848m | 1:57.5 | |
| 215 | Lauritz Harila | 37 | NOR | 4,847m | 1:57.5 | ||
| 216 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,846m | 1:57.6 |
| 216 | Matthew Cardone | 29 | USA | 4,846m | 1:57.6 | ||
| 218 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,845m | 1:57.6 |
| 218 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,845m | 1:57.6 | |
| 218 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 4,845m | 1:57.6 | |
| 218 | Ger Manning | 45 | IRL | 4,845m | 1:57.6 | ||
| 222 | Sam Kelly | 32 | HI | USA | 4,841m | 1:57.7 | |
| 223 | Peter Tørring | 36 | DEN | 4,837m | 1:57.8 | ||
| 224 | Holger Schleinitz | 42 | GER | 4,836m | 1:57.8 | ||
| 225 | Lucas P. | 33 | LUX | 4,833m | 1:57.9 | ||
| 226 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,831m | 1:57.9 | |
| 227 | James Healy | 15 | IRL | 4,830m | 1:58.0 | ||
| 227 | James Healy | 15 | Cork | IRL | Shandon Boat Club Junior Men | 4,830m | 1:58.0 |
| 229 | Arjun Nayar | 38 | GBR | 4,829m | 1:58.0 | ||
| 230 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,827m | 1:58.0 |
| 231 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 4,826m | 1:58.1 |
| 231 | Giuseppe Di Gregorio | 51 | ITA | 4,826m | 1:58.1 | ||
| 233 | Russell Boots | 53 | Cardiff | GBR | 4,825m | 1:58.1 | |
| 234 | Simon Wiles | 37 | VIC | AUS | 4,824m | 1:58.1 | |
| 235 | Fabio Testa | 42 | ITA | 4,822m | 1:58.2 | ||
| 236 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 4,821m | 1:58.2 | |
| 236 | Jacob Carley | 36 | USA | 4,821m | 1:58.2 | ||
| 238 | andy tait | 38 | GER | 4,819m | 1:58.2 | ||
| 238 | Sabino Lagattolla | 51 | Hudson, MA | USA | 4,819m | 1:58.2 | |
| 238 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,819m | 1:58.2 |
| 241 | Shaun Hughes | 42 | AUS | 4,818m | 1:58.3 | ||
| 242 | Ender Greiveldinger | 38 | LUX | 4,816m | 1:58.3 | ||
| 243 | Sebastian Legler | 40 | Frankfurt | GER | Crossfit Herzschlag | 4,814m | 1:58.4 |
| 243 | Michael Volta | 27 | USA | 4,814m | 1:58.4 | ||
| 245 | Rich Galuszka | 36 | Tiffin, OH | USA | 4,807m | 1:58.5 | |
| 245 | Don Bennett | 60 | Tampa, FL | USA | 4,807m | 1:58.5 | |
| 247 | Emm Karanikolas | 51 | Athens | GRE | 4,806m | 1:58.6 | |
| 248 | John Hassett | 57 | AUS | 4,804m | 1:58.6 | ||
| 249 | Guy McFadden | 59 | USA | 4,803m | 1:58.6 | ||
| 250 | Gert Vanbutsele | 45 | Molenstede | BEL | 4,802m | 1:58.7 |