Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Simone Paolo Ponzetto | 44 | GER | 4,875 | 1:56.9 | ||
| 202 | Chris Boshoff | 50 | CIV | 4,874 | 1:56.9 | ||
| 203 | Raymond Fanara | 29 | VA | USA | 4,871 | 1:57.0 | |
| 204 | Christopher Simser | 62 | Cortland , NY | USA | Syracuse University | 4,867 | 1:57.1 |
| 205 | Damion Speight | 51 | GBR | 4,866 | 1:57.1 | ||
| 206 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 4,864 | 1:57.1 |
| 207 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 4,862 | 1:57.2 |
| 208 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,860 | 1:57.2 |
| 209 | Geoffrey Andersen | 39 | USA | 4,857 | 1:57.3 | ||
| 210 | Cursino Filho | 42 | Belém | BRA | 4,855 | 1:57.4 | |
| 211 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,853 | 1:57.4 |
| 212 | Oliver Britland | 34 | GBR | 4,852 | 1:57.4 | ||
| 213 | B E | 47 | USA | 4,850 | 1:57.5 | ||
| 214 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 4,849 | 1:57.5 | |
| 215 | Chad Mochrie | 51 | Simi Valley, CA | USA | 4,848 | 1:57.5 | |
| 216 | Lauritz Harila | 37 | NOR | 4,847 | 1:57.5 | ||
| 217 | Matthew Cardone | 29 | USA | 4,846 | 1:57.6 | ||
| 217 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,846 | 1:57.6 |
| 219 | Ger Manning | 45 | IRL | 4,845 | 1:57.6 | ||
| 219 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,845 | 1:57.6 |
| 219 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,845 | 1:57.6 | |
| 219 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 4,845 | 1:57.6 | |
| 223 | Sam Kelly | 32 | HI | USA | 4,841 | 1:57.7 | |
| 224 | Peter Tørring | 36 | DEN | 4,837 | 1:57.8 | ||
| 225 | Holger Schleinitz | 42 | GER | German Bundeswehr | 4,836 | 1:57.8 | |
| 226 | Lucas P. | 33 | LUX | 4,833 | 1:57.9 | ||
| 227 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,831 | 1:57.9 | |
| 228 | James Healy | 15 | Cork | IRL | Shandon Boat Club Junior Men | 4,830 | 1:58.0 |
| 228 | James Healy | 15 | IRL | 4,830 | 1:58.0 | ||
| 230 | Arjun Nayar | 38 | GBR | 4,829 | 1:58.0 | ||
| 231 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,827 | 1:58.0 |
| 232 | Rainer Eilers | 53 | Göttingen | GER | Darkhorse Rowing | 4,826 | 1:58.1 |
| 232 | Giuseppe Di Gregorio | 51 | ITA | 4,826 | 1:58.1 | ||
| 234 | Russell Boots | 53 | Cardiff | GBR | 4,825 | 1:58.1 | |
| 235 | Simon Wiles | 37 | VIC | AUS | 4,824 | 1:58.1 | |
| 236 | Fabio Testa | 42 | ITA | 4,822 | 1:58.2 | ||
| 237 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 4,821 | 1:58.2 | |
| 237 | Jacob Carley | 36 | USA | 4,821 | 1:58.2 | ||
| 239 | andy tait | 38 | GER | 4,819 | 1:58.2 | ||
| 239 | Sabino Lagattolla | 51 | Hudson, MA | USA | 4,819 | 1:58.2 | |
| 239 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,819 | 1:58.2 |
| 242 | Shaun Hughes | 42 | Perth, WA | AUS | 4,818 | 1:58.3 | |
| 243 | Ender Greiveldinger | 38 | LUX | 4,816 | 1:58.3 | ||
| 244 | Sebastian Legler | 40 | Frankfurt | GER | Crossfit Herzschlag | 4,814 | 1:58.4 |
| 244 | Michael Volta | 27 | USA | 4,814 | 1:58.4 | ||
| 246 | Rich Galuszka | 36 | Tiffin, OH | USA | 4,807 | 1:58.5 | |
| 246 | Don Bennett | 60 | Tampa, FL | USA | 4,807 | 1:58.5 | |
| 248 | Emm Karanikolas | 51 | Athens | GRE | 4,806 | 1:58.6 | |
| 249 | John Hassett | 57 | AUS | 4,804 | 1:58.6 | ||
| 250 | Guy McFadden | 59 | USA | 4,803 | 1:58.6 |