Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Timothy Helton	42		USA		4,800m	1:58.7
252	xs jing	40	Beijing	CHN		4,799m	1:58.7
253	Mike Baker	60	Brevard, NC	USA		4,798m	1:58.7
253	Stephen Gower	65	Swansea	GBR	RowAlong	4,798m	1:58.7
255	Lennart Nielsen	45	Skodborg	DEN		4,797m	1:58.8
256	Ben Whittington	48		GBR		4,795m	1:58.8
257	David McGaffin	56		GBR		4,794m	1:58.8
257	Cole Wardell	33	Midland, TX	USA		4,794m	1:58.8
259	Magnus Bergfors	47		SWE		4,789m	1:59.0
260	Adam Yalowich	65	Tampa, FL	USA	Fitness Matters	4,787m	1:59.0
261	Pavel Stolyarov	-		ARM		4,786m	1:59.0
262	Fabio Geniale	30		ITA		4,783m	1:59.1
262	Attila Kovacs	46	Budapest	HUN		4,783m	1:59.1
264	Willem Hage	71	Almere	NED		4,780m	1:59.2
264	Michael Brandl	34		GER		4,780m	1:59.2
264	Geoff vanSteenis	51		CAN		4,780m	1:59.2
264	Shaunak Intwala	33		USA		4,780m	1:59.2
268	Young Lee	47	Seongnam	KOR	DDANZI	4,775m	1:59.3
269	Thomas Mackesy	51	FL	USA		4,772m	1:59.4
270	Matt Allyn	45		USA		4,771m	1:59.4
271	Juan Pablo Saborío Chacón	30		CRC		4,769m	1:59.5
272	John Neiman	44	NJ	USA		4,768m	1:59.5
272	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,768m	1:59.5
274	Michael Furnival	43		GBR		4,765m	1:59.6
275	Barry Sunderland	40		IRL		4,764m	1:59.6
276	Steven Wood	47	London	GBR		4,762m	1:59.6
276	Adrien Dupuis	26		FRA		4,762m	1:59.6
276	Tom Exell	41		GBR		4,762m	1:59.6
279	John Rozis	55	Varkiza	GRE		4,760m	1:59.7
280	Marcus Baier	53		GER	Darkhorse Rowing	4,757m	1:59.8
281	Luke Moerdyk	32		RSA		4,755m	1:59.8
282	Ben Higgins	48		GBR		4,747m	2:00.0
282	Donna Taulbee	51	Naples, FL	USA		4,747m	2:00.0
284	Fabrizio Toscano	40		ITA		4,745m	2:00.1
285	Mark Oetken	68	Fort Myers, FL	USA		4,744m	2:00.1
286	Neil Duncan	57		AUS		4,743m	2:00.1
286	Lee Stanley	46		GBR		4,743m	2:00.1
288	Anthony Jones	41	Hereford	GBR		4,740m	2:00.2
288	Sandro O	39		SUI		4,740m	2:00.2
290	Jeff Harding	53		USA		4,739m	2:00.2
290	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	4,739m	2:00.2
292	Josh Isaac	26		GBR		4,734m	2:00.4
293	Murat Aksu	32		NED		4,732m	2:00.4
294	Rupert West	51	Enniskillen	GBR		4,730m	2:00.5
295	Bjorn Andersson	48		SWE		4,726m	2:00.6
296	Namir Salazar	45		USA		4,725m	2:00.6
297	Grzegorz Pawłowicz	30	Szczecin	POL		4,723m	2:00.6
298	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	4,721m	2:00.7
299	Tony Collins	56	Auckland	NZL	RowPro Rowers	4,720m	2:00.7
300	Anders Persson	54	Helsingborg	SWE	Älmhult International Rowing Club	4,719m	2:00.7