Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Gert Vanbutsele	45	Molenstede	BEL		4,802	1:58.7
252	Timothy Helton	42		USA		4,800	1:58.7
253	xs jing	40	Beijing	CHN		4,799	1:58.7
254	Mike Baker	60	Brevard, NC	USA		4,798	1:58.7
254	Stephen Gower	65	Swansea	GBR	RowAlong	4,798	1:58.7
256	Lennart Nielsen	45	Skodborg	DEN		4,797	1:58.8
257	Ben Whittington	48		GBR		4,795	1:58.8
258	Cole Wardell	33	Midland, TX	USA		4,794	1:58.8
258	David McGaffin	56		GBR		4,794	1:58.8
260	Magnus Bergfors	47		SWE		4,789	1:59.0
261	Adam Yalowich	65	Tampa, FL	USA	Fitness Matters	4,787	1:59.0
262	Pavel Stolyarov	33		ARM		4,786	1:59.0
263	Fabio Geniale	30		ITA		4,783	1:59.1
263	Attila Kovacs	46	Budapest	HUN		4,783	1:59.1
265	Willem Hage	71	Almere	NED		4,780	1:59.2
265	Michael Brandl	34		GER		4,780	1:59.2
265	Geoff vanSteenis	51		CAN		4,780	1:59.2
265	Shaunak Intwala	33		USA		4,780	1:59.2
269	Young Lee	47	Seongnam	KOR	DDANZI	4,775	1:59.3
270	Thomas Mackesy	51	FL	USA		4,772	1:59.4
271	Matt Allyn	45		USA		4,771	1:59.4
272	Juan Pablo Saborío Chacón	30		CRC		4,769	1:59.5
273	John Neiman	44	NJ	USA		4,768	1:59.5
273	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,768	1:59.5
275	Michael Furnival	43		GBR		4,765	1:59.6
276	Barry Sunderland	40		IRL		4,764	1:59.6
277	Steven Wood	47	London	GBR		4,762	1:59.6
277	Adrien Dupuis	26		FRA		4,762	1:59.6
277	Tom Exell	41		GBR		4,762	1:59.6
280	John Rozis	55	Varkiza	GRE		4,760	1:59.7
281	Marcus Baier	53		GER	Darkhorse Rowing	4,757	1:59.8
282	Luke Moerdyk	32		RSA		4,755	1:59.8
283	Ben Higgins	48		GBR		4,747	2:00.0
283	Donna Taulbee	51	Naples, FL	USA	Rowfit	4,747	2:00.0
285	Fabrizio Toscano	40		ITA		4,745	2:00.1
286	Mark Oetken	68	Fort Myers, FL	USA		4,744	2:00.1
287	Neil Duncan	57		AUS		4,743	2:00.1
287	Lee Stanley	46		GBR		4,743	2:00.1
289	Anthony Jones	41	Hereford	GBR		4,740	2:00.2
289	Sandro O	39		SUI		4,740	2:00.2
291	Jeff Harding	53		USA		4,739	2:00.2
291	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	4,739	2:00.2
293	Josh Isaac	26		GBR		4,734	2:00.4
294	Murat Aksu	32		NED		4,732	2:00.4
295	Rupert West	51	Enniskillen	GBR		4,730	2:00.5
296	Bjorn Andersson	48		SWE		4,726	2:00.6
297	Namir Salazar	45		USA		4,725	2:00.6
298	Grzegorz Pawłowicz	30	Szczecin	POL		4,723	2:00.6
299	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	4,721	2:00.7
300	Tony Collins	56	Auckland	NZL	RowPro Rowers	4,720	2:00.7