Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicolaj Catter	35		DEN	Scandinavian Vikings	5,018	1:53.5
102	Marco Bruno	35	Rome	ITA		5,017	1:53.6
103	Matthew Bruce	53	Hagerman, ID	USA		5,016	1:53.6
104	Jeremy Kitchen	42		GBR		5,015	1:53.6
104	John Keys	42		USA		5,015	1:53.6
106	Marios Kostantinis	25		GRE		5,013	1:53.7
107	James Burgess	51		GBR		5,011	1:53.7
107	William White	44		USA		5,011	1:53.7
107	Tim Brecht	28		GBR		5,011	1:53.7
110	Lucas McEliece	30		USA		5,009	1:53.7
111	Scott McDermott	31		AUS		5,006	1:53.8
111	Wojciech Blaszczyk	42		POL		5,006	1:53.8
113	Henk Zantvoord	68	Alphen aan den Rijn	NED		5,002	1:53.9
114	Guillaume Dallaire	-	Québec, QC	CAN		4,999	1:54.0
115	Magnus Brommesson	48	LIMHAMN	SWE		4,998	1:54.0
115	Kenny Snyder	43		USA		4,998	1:54.0
117	Brad Czarnec	50	CT	USA		4,994	1:54.1
117	Frank Dietrich	56	Berlin	GER		4,994	1:54.1
117	Ken Martin	48	NSW	AUS	Australian Army	4,994	1:54.1
120	David Bostwick	50		USA		4,993	1:54.1
121	Michael Rutz	43	Reno, NV	USA		4,991	1:54.2
122	Matt Schlingman	39	Columbus, OH	USA		4,989	1:54.2
123	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,987	1:54.2
123	Jarrod Scuglik	39	Brooklyn, NY	USA		4,987	1:54.2
125	Nige Kingwill	49	Nottingham	GBR	British Army	4,985	1:54.3
126	Thomas Walker	38	Lüdenscheid	GER		4,983	1:54.3
127	Alan Physick	54		GBR		4,981	1:54.4
127	Jürgen Dingler	34		GER		4,981	1:54.4
127	Theo Trunck	33		FRA		4,981	1:54.4
130	Max André Varnier	50		FRA		4,978	1:54.5
131	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	4,977	1:54.5
132	Jerry Kenney	49	Arlington, VA	USA	Darkhorse Rowing	4,973	1:54.6
132	Evan Betzer	54	Houston, TX	USA	Ever Green Boat Club	4,973	1:54.6
134	Sveinung Rye	34		NOR		4,972	1:54.6
135	David R	34		USA		4,969	1:54.7
136	Jeff Adams	45	The Woodlands, TX	USA		4,966	1:54.7
136	Kiel Hiller	32	NH	USA		4,966	1:54.7
138	Stefano Stampini	37		ITA		4,963	1:54.8
139	Tom Black	33		TPE		4,957	1:54.9
140	David Lewis	41		USA		4,956	1:55.0
141	Stuart Barford	46	Fort Lauderdale, FL	USA		4,953	1:55.0
142	Rob Waskow	62	WI	USA		4,951	1:55.1
143	Marc Elrick	23		GBR		4,950	1:55.1
144	Bart Wis	34		POL	Polish Indoor Rowing Team	4,949	1:55.1
145	Nigel Zhu	34		UAE	亦可赛艇	4,948	1:55.1
145	Basti B.	36		GER		4,948	1:55.1
147	Christian Marnitz	45	Shenyang	GER		4,940	1:55.3
148	Marcin Dąbek	47	Inowrocław	POL		4,939	1:55.4
149	Rob Weimer	44	Taylor, MI	USA		4,937	1:55.4
150	Dan Paquette	43	West Springfield, MA	USA		4,935	1:55.5