Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	11,569	1:38.5
2	Peter Stanners	38		DEN	Arca - Denmark	11,526	1:38.9
3	Ethan Wasil	28		USA		11,297	1:40.9
4	Matt Yager	41	Lewisville, TX	USA		11,279	1:41.0
5	Bruce Wayne	43	NSW	AUS		11,022	1:43.4
6	Romain Peron	31		FRA		10,767	1:45.8
7	Stephen Esslemont	47	Livingston	GBR		10,584	1:47.7
8	t p	41		USA		10,458	1:49.0
9	Roger Svensson	45		SWE		10,437	1:49.2
10	Jody Monjot	44		USA		10,228	1:51.4
11	Mark Ellis	35	Ware	GBR		10,179	1:51.9
12	Trenton Morton	49		USA		10,162	1:52.1
13	James McShane	38		GBR		10,078	1:53.1
14	Yanis Benchikh	26		SUI		10,047	1:53.4
15	Ben Whitney	30		USA		9,994	1:54.0
16	Tomasz Holubczuk	45	Carrigaline	IRL	Polish Indoor Rowing Team	9,948	1:54.5
17	Paksu Kaveri	54	Turku	FIN		9,943	1:54.6
18	Rodney Hudson	52	WA	USA		9,924	1:54.8
19	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	9,767	1:56.7
20	Patrick Mais	28		GER		9,758	1:56.8
21	Martin Beaver	56	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	9,742	1:57.0
22	Dan Jones	43		GBR		9,716	1:57.3
23	Brandon Kelley	37		USA		9,710	1:57.4
24	Keith Manchester	39		USA		9,706	1:57.4
25	Stephen Goddard	51		GBR	Royal Navy Veterans	9,698	1:57.5
26	Kelley Baker	52	CA	USA		9,642	1:58.2
27	Matt Rex	31		USA		9,625	1:58.4
28	Tereza Horejsova	42		CZE	TEAM OARSOME IRC	9,613	1:58.5
29	Will Toy	30		USA		9,555	1:59.3
30	Harry Doolittle	51	Belleville, IL	USA		9,547	1:59.4
31	Liam Barry	33		GBR		9,538	1:59.5
32	Christopher French	38		GBR		9,513	1:59.8
33	David Tipton	31		USA		9,491	2:00.1
34	Matt Coppola	39		USA		9,459	2:00.5
35	Matt Searle	26		GBR		9,448	2:00.6
36	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,433	2:00.8
37	Omar Molina	34		USA		9,335	2:02.1
38	Stephanie Wolfgang	33	WI	USA		9,319	2:02.3
39	graham parker	59	KETTERING	GBR		9,309	2:02.4
40	David Fugill	36		GBR		9,295	2:02.6
40	Mike Gatlin	35	Forest City, IA	USA		9,295	2:02.6
42	Mark Gilbertson	38		GBR		9,275	2:02.9
43	Aleksandar Geyman	31		BUL		9,252	2:03.2
44	Thomas B	43		FRA		9,142	2:04.6
45	Anthony Santabarbara	53	NY	USA		9,116	2:05.0
46	Tor Berg	62	Bergen 🇳🇴	NOR		9,075	2:05.6
47	J B	36		USA		9,071	2:05.6
48	Michael Kochansky	44		USA		9,054	2:05.9
49	Mike Rittenhouse	55		USA		9,026	2:06.3
50	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,996	2:06.7