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Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Melissa Crowe 38 USA 8,904 2:08.0
52 Kate Smith 37 USA 8,886 2:08.2
53 Juan Carlos Medina 48 MEX 8,677 2:11.3
54 Katherine Bond 34 GBR 8,633 2:12.0
55 Matthew Smith 42 USA 8,625 2:12.1
56 Mario Sanchez 46 USA 8,567 2:13.0
57 Emi Kagawa 42 JPN 8,559 2:13.1
58 Ann Segan 52 USA 8,556 2:13.2
59 Martina Marchini 36 ITA 8,546 2:13.3
60 Jürgen Albrecht 38 GER 8,513 2:13.9
61 Caroline LIMIDO 30 FRA 8,509 2:13.9
62 Alexandra Monk 32 GBR 8,479 2:14.4
63 Betsy Cogswell 44 USA 8,394 2:15.8
64 Miho Zhou 33 CHN 8,393 2:15.8
65 Roger Chaplin 75 GBR 8,389 2:15.8
66 Jonathan Todd 40 GBR 8,347 2:16.5
67 Carlie Corrigan 27 USA 8,321 2:17.0
68 Rebecca Kemp 42 GBR 8,306 2:17.2
69 Michael Wiener 48 GER 8,305 2:17.2
70 Nicola Cuddihy 49 GBR 8,277 2:17.7
71 David Maynard 55 GBR 8,131 2:20.2
72 Amanda Marshall 37 USA 8,017 2:22.1
73 Amy Xu 53 USA 8,012 2:22.2
74 Cyrielle Petit 32 FRA 7,873 2:24.7
75 Clio Cardera 40 FRA 7,861 2:25.0
76 Jamie Andersen 37 USA 7,842 2:25.3
77 Susan Brennan 62 GBR 7,786 2:26.4
78 Jess Pacheco 35 USA 7,759 2:26.9
79 Guðrún Guðmundsdóttir 37 DEN 7,563 2:30.7
80 Jessi Roesch 33 USA 7,518 2:31.6
81 Revak Tyagi 40 USA 7,504 2:31.9
82 Vicki Sue Merry 65 USA 7,482 2:32.3
83 Todd Smith 30 USA 7,445 2:33.1
84 Érika Tocci Ebert Linhares 41 BRA 7,388 2:34.3
85 Brenda Mans 41 BEL 7,348 2:35.1
86 Mary DiStasio 32 USA 7,317 2:35.8
86 Sarah Williamson 46 GBR 7,317 2:35.8
86 Scott Williamson 43 GBR 7,317 2:35.8
89 Jeewon Bae 33 KOR 7,234 2:37.5
90 Douglas Meredith 59 USA 6,693 2:50.3
91 Hamzeena Marzuq 52 CAN 6,684 2:50.5
92 Anne Seeley 75 USA 6,676 2:50.7
93 Barry Lynch 46 GBR 6,041 3:08.7
94 Sarah Hannay 37 AUS 5,240 3:37.5
95 Karson Hong 17 USA 4,922 3:51.6