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Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Melissa Hunt 38 USA 8,904m 2:08.0
52 Kate Smith 37 USA 8,886m 2:08.2
53 Juan Carlos Medina 48 MEX 8,677m 2:11.3
54 Katherine Bond 34 GBR 8,633m 2:12.0
55 Matthew Smith 42 USA 8,625m 2:12.1
56 Mario Sanchez 46 USA 8,567m 2:13.0
57 Emi Kagawa 42 JPN 8,559m 2:13.1
58 Ann Segan 52 USA 8,556m 2:13.2
59 Martina Marchini 36 ITA 8,546m 2:13.3
60 Jürgen Albrecht 38 GER 8,513m 2:13.9
61 Caroline LIMIDO 30 FRA 8,509m 2:13.9
62 Alexandra Monk 32 GBR 8,479m 2:14.4
63 Betsy Cogswell 44 USA 8,394m 2:15.8
64 Miho Zhou 33 CHN 8,393m 2:15.8
65 Roger Chaplin 75 GBR 8,389m 2:15.8
66 Jonathan Todd 40 GBR 8,347m 2:16.5
67 Carlie Corrigan 27 USA 8,321m 2:17.0
68 Rebecca Kemp 42 GBR 8,306m 2:17.2
69 Michael Wiener 48 GER 8,305m 2:17.2
70 Nicola Cuddihy 49 GBR 8,277m 2:17.7
71 David Maynard 55 GBR 8,131m 2:20.2
72 Amanda Marshall 37 USA 8,017m 2:22.1
73 Amy Xu 53 USA 8,012m 2:22.2
74 Cyrielle Petit 32 FRA 7,873m 2:24.7
75 Clio Cardera 40 FRA 7,861m 2:25.0
76 Jamie Andersen 37 USA 7,842m 2:25.3
77 Susan Brennan 62 GBR 7,786m 2:26.4
78 Jess Pacheco 35 USA 7,759m 2:26.9
79 Guðrún Guðmundsdóttir 37 DEN 7,563m 2:30.7
80 Jessi Roesch 33 USA 7,518m 2:31.6
81 Revak Tyagi 40 USA 7,504m 2:31.9
82 Vicki Sue Merry 65 USA 7,482m 2:32.3
83 Todd Smith 30 USA 7,445m 2:33.1
84 Érika Tocci Ebert Linhares 41 BRA 7,388m 2:34.3
85 Brenda Mans 41 BEL 7,348m 2:35.1
86 Mary DiStasio 32 USA 7,317m 2:35.8
86 Sarah Williamson 46 GBR 7,317m 2:35.8
86 Scott Williamson 43 GBR 7,317m 2:35.8
89 Jeewon Bae 33 KOR 7,234m 2:37.5
90 Douglas Meredith 59 USA 6,693m 2:50.3
91 Hamzeena Marzuq 52 CAN 6,684m 2:50.5
92 Anne Seeley 75 USA 6,676m 2:50.7
93 Barry Lynch 46 GBR 6,041m 3:08.7
94 Sarah Hannay 37 AUS 5,240m 3:37.5
95 Karson Hong 17 USA 4,922m 3:51.6