Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,218m	1:33.2
2	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	3,198m	1:33.8
3	James Mitchell	42		USA		3,176m	1:34.4
4	Steve Irontesting	53		NED		3,148m	1:35.2
5	Jan Olsen	43		DEN		3,136m	1:35.6
5	Mark Bernhardt	43	CHICHESTER	GBR		3,136m	1:35.6
7	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,114m	1:36.3
8	Wadim Ostapenko	33		GER		3,108m	1:36.5
9	J S	40		USA		3,080m	1:37.4
10	Darren Lee	40	Westford, MA	USA	U.S. Air Force	3,059m	1:38.0
11	Ross Hammerer	35		USA		3,057m	1:38.1
12	Dakin Coons	25		USA		3,050m	1:38.3
13	adam mckinstrie	43		USA		3,048m	1:38.4
14	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	3,045m	1:38.5
15	Nic Huiskes	40	Amsterdam	NED		3,040m	1:38.6
16	Mercier Benoit	37	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	3,035m	1:38.8
17	Christopher Heaps	31		USA		3,032m	1:38.9
18	Sascha Klysz	41		GER	TEAM OARSOME IRC	3,030m	1:39.0
19	Brian Vernetti	35		USA		3,026m	1:39.1
20	Rom Val	40		FRA		3,022m	1:39.2
21	Noel O'Neill	43		IRL		3,021m	1:39.3
22	Simon Jackson	37		AUS		3,020m	1:39.3
23	Chris John	49		GBR		3,016m	1:39.4
24	Jason Frye	58		USA	U.S. Army Veterans	3,015m	1:39.5
25	Alan MacGregor	45		GBR		3,013m	1:39.5
26	Chris Bestwick	34		NZL		3,012m	1:39.6
27	Norbert Szegfu	45	Szazhalombatta	HUN		3,011m	1:39.6
28	Patrick Moody	36	Knoxville, TN	USA		3,008m	1:39.7
28	Michael Barker	48		GBR		3,008m	1:39.7
30	Chris Kennedy	36	MB	CAN		3,004m	1:39.8
31	Brad Pearson	41	Laurel, MD	USA		3,003m	1:39.9
32	David Le Jeune	49		GBR		3,002m	1:39.9
33	Philipp Ahlhaus	36		GER		3,000m	1:40.0
34	Calvin Smith	32	London	RSA		2,997m	1:40.1
35	Florian Cousin	31	Coudekerque-Branche	FRA		2,993m	1:40.2
35	Eric Clement	42		USA		2,993m	1:40.2
37	Adam Santos	37	BC	CAN		2,992m	1:40.2
38	William Leftwich	46	Summerville	USA		2,988m	1:40.4
39	Brian Stueve	36		USA		2,985m	1:40.5
39	Isaac Girouard	31	Brockville , ON	CAN		2,985m	1:40.5
39	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	2,985m	1:40.5
42	James Pither	37	Witney	GBR	Fitness Matters	2,984m	1:40.5
43	Brandon Fields	45		USA		2,976m	1:40.8
44	pete wilder	44	Marlow	GBR		2,971m	1:40.9
45	Seán Keenan	29		IRL		2,961m	1:41.3
46	Brodie Halbfoster	40		USA		2,957m	1:41.4
47	Jason Keeter	37		GER		2,954m	1:41.5
48	Stephen Esslemont	47	Livingston	GBR		2,950m	1:41.6
49	Ben Slater	37		AUS		2,949m	1:41.7
50	Cole Paffett	39	Los Alamos, NM	USA	University of California, San Diego	2,946m	1:41.8