Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
248	João António	54	Lisbon	POR	Clube Ferroviário de Portugal	2,685	1:51.7
248	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,685	1:51.7
253	Frank van Manen	34	Wageningen	NED		2,683	1:51.8
254	David Stirling	48		GBR		2,682	1:51.8
254	Ronald Verryssen	46		BEL		2,682	1:51.8
254	Dae Won Yun	38		KOR	DDANZI	2,682	1:51.8
257	Jess Billings	43		USA		2,680	1:51.9
257	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	2,680	1:51.9
257	Kevin Howard	47		USA		2,680	1:51.9
257	Cat Connell	36		USA		2,680	1:51.9
261	Dietmar Blanke	49	Neuruppin	GER		2,679	1:51.9
262	Mark Fisher	44	Newcastle upon Tyne	GBR		2,678	1:52.0
263	Ike Offurum	49		USA		2,677	1:52.0
263	GJ Verhoeven	47		NOR		2,677	1:52.0
265	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,676	1:52.1
265	Nige Kingwill	49	Nottingham	GBR	British Army	2,676	1:52.1
267	David Bostwick	50		USA		2,672	1:52.2
268	Kara Woodworth	35	Oshawa, ON	CAN		2,670	1:52.3
268	Thomas Cherrier	36		FRA		2,670	1:52.3
268	Hank “the crank” Dakkak	56		CAN		2,670	1:52.3
271	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	2,667	1:52.4
272	Ivan Rouco Iglesias	32	Vigo	ESP		2,666	1:52.5
273	Lloyd Barker	48		RSA		2,664	1:52.6
273	Philip Roberts	39	Liverpool	GBR		2,664	1:52.6
275	Mai-Britt Bille Nielsen	62	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
276	Holger Schleinitz	42		GER	German Bundeswehr	2,660	1:52.7
276	Rupert West	51	Enniskillen	GBR		2,660	1:52.7
278	Lucas Gordillo	34	Córdoba	ARG		2,658	1:52.8
279	Ben Chaffin-Power	37		GBR		2,657	1:52.9
279	Ivan Medos	41	Jaraguá do Sul	BRA		2,657	1:52.9
281	Karl Wills	35		GBR		2,654	1:53.0
281	Paul Stordahl	55	MN	USA		2,654	1:53.0
283	Matt Roseland	43	AZ	USA	USAF Veterans	2,653	1:53.0
284	Michael Maier	33		AUT		2,652	1:53.1
284	Tony ward	57		GBR		2,652	1:53.1
286	Oliver Klimkowsky	52	Berlin	GER		2,651	1:53.1
286	Neil Duncan	57		AUS		2,651	1:53.1
286	Geza Pekarik	56	Szekszárd	HUN		2,651	1:53.1
289	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	2,650	1:53.2
290	Farouk Hashim	56		MAS		2,648	1:53.2
291	Andrew Smith	57		GBR		2,646	1:53.3
292	Katrin Sydlik	39	Schönebeck	GER		2,644	1:53.4
293	John Adams	61		USA		2,643	1:53.5
294	Ian Hartland	55		GBR		2,642	1:53.5
295	Stefan Willner	47		GER		2,641	1:53.5
296	Scott Maguire	46		GBR		2,640	1:53.6
297	Markus Berger	50		GER		2,638	1:53.7
298	Curro Torres	51		ESP		2,637	1:53.7
299	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	2,636	1:53.8
299	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,636	1:53.8