Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	3,054	1:38.2
2	Jan Olsen	43		DEN		3,041	1:38.6
3	Ethan Wasil	28		USA		2,942	1:41.9
4	Taylor Ragans	32		USA		2,926	1:42.5
5	Tim Tam	22		AUS		2,915	1:42.9
6	Bérenger Lahouste	35	Dreux	FRA	French National Gendarmerie	2,912	1:43.0
7	Tomaso Muzzu	37		ITA		2,851	1:45.2
8	Carlo Gman	34		GER		2,829	1:46.0
9	Philip Maddox	51	Llanfairfechan	GBR		2,804	1:46.9
10	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		2,784	1:47.7
11	Cadillac Carroll	36	New York , NY	USA		2,766	1:48.4
12	Rik Crijns	38		NED	CrossFit Posterus	2,716	1:50.4
13	Eric Kerr	24		CAN		2,711	1:50.6
14	Dominik Wucher	32	Möggers	AUT		2,697	1:51.2
15	Anna Rix	32	AK	USA	Fairbanks AK nordic	2,691	1:51.4
16	Roman Leitner	39	Wien	AUT		2,689	1:51.5
17	Haakon Thorud	35		NOR		2,660	1:52.7
18	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		2,620	1:54.5
19	Kai Alan Thomas	51	Tvedestrand	NOR		2,619	1:54.5
20	Marty MacIntyre	38		CAN		2,586	1:56.0
21	Craig Sullivan	44	Solihull	GBR		2,554	1:57.4
22	Dale James	39		GBR		2,551	1:57.6
23	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,520	1:59.0
24	David Sachs	58	Sydney , NSW	AUS		2,508	1:59.6
25	Teemu Vainio	39	Helsinki	FIN		2,484	2:00.7
26	Hank “the crank” Dakkak	56		CAN		2,478	2:01.0
27	Jason “Danger” Allen	46	Wilmington, DE	USA		2,476	2:01.1
28	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	2,463	2:01.8
29	Matthias Blab	29		GER		2,433	2:03.3
30	Colin O’Connor	31	Limington, ME	USA		2,432	2:03.3
31	Tom Clark	44	Taipa	NZL		2,403	2:04.8
32	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,368	2:06.6
33	Frank Dusar	62	Diepenbeek	BEL		2,358	2:07.2
34	Lukas Dürmoser	34		AUT		2,353	2:07.4
35	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,349	2:07.7
36	Sebastien Huot	48	Mascouche, QC	CAN		2,344	2:07.9
37	Mai-Britt Bille Nielsen	62	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,330	2:08.7
38	Daniel Paulus	34		GER		2,327	2:08.9
39	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,321	2:09.2
39	E T	40		USA		2,321	2:09.2
41	Joe King	61	Myrtle Beach, SC	USA		2,292	2:10.8
42	Mario Sanchez	46	Folsom , CA	USA		2,270	2:12.1
43	Victoria MacGregor	54		GBR		2,263	2:12.5
44	John Johnstone	67	Basingstoke	GBR		2,259	2:12.8
45	Norm Lasante	58		CAN		2,255	2:13.0
46	Larry Gunter	59		USA	USAF Veterans	2,244	2:13.6
47	Simon Beamish	35		GBR		2,186	2:17.2
48	Jack Vestal	38	Dallas, TX	USA		2,138	2:20.3
49	Katherine Bond	34		GBR		2,134	2:20.5
50	Joaquín De Colombres	59		MEX		2,105	2:22.5