Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	22:07.6	1:50.6
2	Andy Chavez	32	Hutto, TX	USA		22:17.0	1:51.4
3	Stein Aaslund	58	Gjøvik	NOR		23:02.6	1:55.2
4	Anthony Stark	44		AUS		24:09.3	2:00.7
5	Shane Casey	49	MI	USA		24:10.3	2:00.8
6	Brannon Ellsworth	49		USA		24:10.8	2:00.9
7	Tony BABLIN	39		FRA		24:27.0	2:02.2
8	Tobias Voeske	29		GER		24:30.6	2:02.5
9	Martin Birk Hansen	41		DEN	Køge Roklub	24:36.3	2:03.0
10	S. Scheuer	50		USA		24:44.6	2:03.7
11	Morgane Toullec	38		FRA	MAD Team IRC	25:13.1	2:06.0
12	Tom Clark	44	Taipa	NZL		25:52.3	2:09.3
13	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	25:57.1	2:09.7
14	Bartek D	42		POL		25:57.9	2:09.8
15	Fei Fan Choi	33		NED		25:59.7	2:09.9
16	Brian Hutchings	48		USA		26:34.8	2:12.9
17	Nic Zhang	34		CHN		26:38.3	2:13.1
18	Craig Sullivan	44	Solihull	GBR		27:05.7	2:15.4
19	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		27:15.1	2:16.2
20	Simone Tei	33		ITA		27:28.2	2:17.3
21	Richard Mühlwitz	42	Greifenberg	GER		27:35.0	2:17.9
22	Daniel Wilson	65	Granville, OH	USA	Marietta College	27:38.1	2:18.1
23	Lauren Forcey	40	QLD	AUS		27:54.0	2:19.5
24	Nicola P	57		GBR		28:11.1	2:20.9
25	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	28:20.1	2:21.6
26	Tim Burch	50	Indianapolis, IN	USA		28:37.6	2:23.1
27	Kelley Baker	52	CA	USA		28:38.4	2:23.2
28	Craig Pinkstone	55	Mackay, QLD	AUS		28:46.0	2:23.8
29	Toivo Karing	68	Suursoo	EST		29:07.8	2:25.6
30	Mari-Sofi Johansson	53		FIN		29:18.8	2:26.5
31	Simon Beamish	35		GBR		29:40.9	2:28.4
32	John Johnstone	67	Basingstoke	GBR		29:42.0	2:28.5
33	Sean Cosgrove	33	Glasgow	GBR		29:45.6	2:28.8
34	David English	47	Arvada, CO	USA		31:51.1	2:39.2
35	john rice	63	morpeth	GBR		31:59.2	2:39.9
36	Ian Hopkins	59	Derby	GBR		32:53.4	2:44.4
37	Barb Coon	62	Angus, ON	CAN		33:56.5	2:49.7
38	Kevin Tjart	46		CAN		34:37.9	2:53.1
39	Dominic Perz	40		USA		34:51.7	2:54.3
40	Marcia Mueller	68	Portland, OR	USA	50Plus	36:55.1	3:04.5
41	Nadine Caulwell	42		GBR		37:31.9	3:07.6
42	Melissa Childers	44	Kansas City, MO	USA		40:56.6	3:24.7
43	Manus Willem Sipkes	76	Amsterdam	NED		43:09.8	3:35.8