Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		19:31.4	1:37.6
2	Bérenger Lahouste	35	Dreux	FRA		19:53.7	1:39.4
3	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	20:16.6	1:41.3
4	sam walsh	40		GBR		20:18.3	1:41.5
5	Taylor Ragans	32		USA		21:18.4	1:46.5
6	Bruce Wayne	43	NSW	AUS		21:32.4	1:47.7
7	BBC Caribou	30	QC	CAN		22:03.2	1:50.2
8	Radoslaw Kusmierczyk	34		POL	CrossFit Posterus	22:38.6	1:53.2
9	Trenton Morton	49		USA		22:56.0	1:54.6
10	Chris Bestwick	34		NZL		23:07.1	1:55.5
11	P-E Fresneau	30	Tours / Dreux	FRA		23:09.7	1:55.8
12	Daniel Pett	46		GBR		23:12.9	1:56.0
13	Arno Bajon	38		SIN		23:13.6	1:56.1
14	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	23:21.3	1:56.7
15	Chris Rimmer	45		GBR		23:27.4	1:57.2
16	Brandon Kelley	37		USA		23:30.3	1:57.5
17	James Mole	32	Sydney, NSW	AUS		23:36.1	1:58.0
18	Matthew Harkin	48	Stockton-on-Tees	GBR		23:41.0	1:58.4
19	Anita C	35		AUS		23:43.0	1:58.5
20	John Moore	38	Tampa, FL	USA		24:09.5	2:00.7
21	David Lewis	41		USA		24:18.5	2:01.5
22	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	24:21.0	2:01.7
23	Keith Manchester	39		USA		24:27.0	2:02.2
24	Mario Sanchez	47	Folsom , CA	USA		24:31.4	2:02.6
25	Bjarni Adalgeirsson	40		ISL		24:41.1	2:03.4
26	Graham Dudgeon	52	Sudbury, MA	USA		24:41.8	2:03.4
27	Penn Tarleton	34		USA		24:42.2	2:03.5
28	Luke Hayes	36		CAN		24:58.5	2:04.8
29	Gary Bryson	35	PE	CAN	reddit /r/ rowing	25:17.1	2:06.4
30	Sam Belliveau	29		CAN		25:18.4	2:06.5
31	Dennis Gregoryev	33		ISR		25:22.6	2:06.8
32	Loïc Zimmer	38		FRA		25:36.6	2:08.0
33	Manuela Cupic	49		GER		25:47.2	2:08.9
34	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	25:48.5	2:09.0
35	Anke Weber	39		GER		25:56.6	2:09.7
36	Sean Landry	42		CAN		26:22.3	2:11.8
37	Marcus Grijalva	45	El Paso, TX	USA		26:23.5	2:11.9
38	Richard Mühlwitz	42	Greifenberg	GER		26:25.1	2:12.0
39	Gregg Mahdessian	53		USA		26:33.6	2:12.8
40	Thomas B	43		FRA		26:35.4	2:12.9
41	Ke Qiu	30		GBR		26:40.8	2:13.4
42	Alexis Cancel	34		USA		26:42.5	2:13.5
43	Steve Koski	39	Chelsea	USA	USAF Veterans	26:49.9	2:14.1
44	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	26:54.5	2:14.5
44	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	26:54.5	2:14.5
46	Abbi Dacosta	31		USA		27:12.2	2:16.0
47	Gregor Lindsay	44	Kirkcaldy	GBR		27:15.5	2:16.2
48	Eliza Nowicka	45		POL		27:29.6	2:17.4
49	Catherine Gibbons	51		USA		27:37.6	2:18.1
50	Mike Rittenhouse	55		USA		28:06.9	2:20.5