Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Amy Xu 53 USA 28:07.6 2:20.6
52 Joanne Michonski 60 USA 28:11.7 2:20.9
53 Mira Caso 34 SUI 28:20.0 2:21.6
54 Nicola Cuddihy 49 GBR 28:25.7 2:22.1
55 Ryan D 32 USA 28:33.6 2:22.8
56 IOANNIS GATSIOS 37 GRE 28:42.0 2:23.5
57 David Turner 73 GBR 28:49.0 2:24.0
58 Bülent Özcömert 48 TUR 28:58.4 2:24.8
59 Cyrielle Petit 32 FRA 28:58.6 2:24.8
60 Caíque Fernandes 29 BRA 29:12.2 2:26.0
61 Revak Tyagi 40 USA 30:12.2 2:31.0
62 Kit Hardy 41 USA 30:14.8 2:31.2
63 finbarr whelan 53 IRL 30:19.1 2:31.5
64 Iliada Gkountaropoulou 31 GER 30:58.3 2:34.8
65 Vicki Sue Merry 65 USA 31:45.5 2:38.7
66 CS ca 43 SUI 32:40.5 2:43.3
67 Brandon Flores 29 USA 33:50.7 2:49.2
68 Heather Campbell 54 USA 34:52.8 2:54.4
69 Kiefer Hong 23 USA 41:35.9 3:27.9