Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Leroy Cedric	39	Perpignan	FRA	Aviron sétois	20:27.5	1:42.2
2	Felix Krauter	28	Stuttgart	GER		20:29.9	1:42.4
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:32.7	1:42.7
4	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	20:36.5	1:43.0
5	John Leonard	33	Liverpool	GBR		20:40.5	1:43.3
6	Stuart Hines	33		USA		20:53.8	1:44.4
7	Gavin Brown	31		AUS		20:56.5	1:44.7
8	John Cummings	41		IRL		21:06.8	1:45.5
9	Mark Goddard	47	Hambleton	GBR		21:18.5	1:46.5
10	Alan Agnew	62	Portrush	IRL	Red Line Rowers	21:47.8	1:48.9
11	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	21:49.1	1:49.0
12	Patrick Moody	36	Knoxville, TN	USA		21:50.0	1:49.1
13	Andrew SHIPTON	53	EVESHAM	GBR		21:55.2	1:49.6
14	Arthur Hamon	28		FRA		22:01.5	1:50.1
15	Sjúrður Poulsen	38		FRO		22:08.4	1:50.7
16	Brad Eddy	45		USA		22:09.5	1:50.7
17	Robert Madden	36	Perth, WA	AUS		22:11.7	1:50.9
18	Nigel Zhu	34		UAE	亦可赛艇	22:12.6	1:51.0
19	Nic Huiskes	40	Amsterdam	NED		22:12.9	1:51.0
20	Troels Thomsen	37		DEN		22:15.1	1:51.2
21	Calvin Smith	32	London	RSA		22:15.7	1:51.3
22	Seán Keenan	29		IRL		22:17.0	1:51.4
23	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		22:17.3	1:51.4
24	John Perry	53	North Yorks	GBR		22:17.9	1:51.4
25	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	22:18.2	1:51.5
26	Jesse Schechter	47	Niskayuna, NY	USA		22:19.5	1:51.6
27	Kay Sandstad	43	Orkland	NOR		22:23.1	1:51.9
28	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	22:23.8	1:51.9
29	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	22:31.6	1:52.6
30	Jacob Pedigo	36	IL	USA	U.S. Marines	22:32.2	1:52.6
30	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	22:32.2	1:52.6
32	Marvin Bahnsen	30	Ravensburg	GER		22:34.3	1:52.8
33	Giorgio Grella	55		ITA	Elpis Genova	22:36.0	1:53.0
34	Jason Frye	58		USA	U.S. Army Veterans	22:37.6	1:53.1
35	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	22:37.7	1:53.1
36	Jim Torbjørnsen	40		NOR		22:41.3	1:53.4
37	Manu S	33		GER		22:42.7	1:53.5
38	Michael Loughney	43	Ho-Ho-Kus, NJ	USA		22:43.2	1:53.6
39	Stephen Flower	54	High Wycombe	GBR		22:43.4	1:53.6
40	Alan Anderton	38	Parkgate	GBR		22:44.2	1:53.6
41	Stefan Weber	38		GER		22:47.6	1:53.9
42	Marek L	35		POL		22:48.2	1:54.0
43	Time Bomb	40		AUS		22:49.9	1:54.1
44	Der Held vom Erdbeerfeld	46		GER		22:51.0	1:54.2
45	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	22:52.0	1:54.3
46	Mark Klein-Geltink	40	Cambridge, ON	CAN		22:52.2	1:54.3
47	graham everitt	38	Sutton Veny	GBR		22:52.6	1:54.3
48	MARK HOWELL	49	UK	GBR		22:53.1	1:54.4
49	Jeff Adams	45	The Woodlands, TX	USA		22:53.6	1:54.4
50	Austin Moran	40		USA		22:55.3	1:54.6