Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Megan Eddy	34		USA		31:50.8	2:39.2
702	Troy Walton	54		USA		31:51.8	2:39.3
703	Jason Poole	37		PER		31:52.1	2:39.3
704	Chris Porter	59		GBR		31:54.1	2:39.5
705	Patrick Froude	34	Brownstown, MI	USA		31:54.2	2:39.5
706	Yangjiao Liao	35		NOR		31:56.6	2:39.7
707	Harm Buist	42		NED		31:59.8	2:39.9
708	YAMIL ROMERO	42	Clarksville, TN	USA		32:04.3	2:40.3
709	John Baur	74	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	32:11.3	2:40.9
710	Karina Candia	31		CHI		32:13.2	2:41.1
711	Daniela Steuernagel	49		GER		32:13.3	2:41.1
712	Paul Anderson	56	Cheshire	GBR		32:14.4	2:41.2
713	David Lloyd	42	Greenbelt, MD	USA		32:16.5	2:41.3
714	B. Hinners	-	San Francisco, CA	USA		32:18.2	2:41.5
715	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		32:23.5	2:41.9
716	Planar Knight	55	ID	USA		32:25.4	2:42.1
716	Manuela Moncalvo	43		ITA		32:25.4	2:42.1
718	C PERRINS	51	London	GBR		32:29.6	2:42.4
719	Brittney Christensen	34		USA		32:29.7	2:42.4
720	Brooke Surian	55	Ann Arbor , MI	USA		32:31.8	2:42.6
721	Barbara Hegan	66		GBR		32:38.6	2:43.2
722	klaus Dibiasi	44		AUT		32:38.8	2:43.2
723	Carol Davies	56		GBR		32:39.3	2:43.2
724	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	32:50.1	2:44.1
725	Amy Morrissey	39	CO	USA		32:51.9	2:44.3
726	Jeremia Mleczko	41		USA		32:52.8	2:44.4
727	Jennifer Li	-	Saint Cloud, FL	USA		32:52.9	2:44.4
727	Keith Oak	60		GBR		32:52.9	2:44.4
729	Rachel Horness	30		USA		32:59.3	2:44.9
730	Hayley Weiss	30		USA		33:00.9	2:45.0
731	James Yan	38	Beijing	CHN	亦可赛艇	33:03.8	2:45.3
732	Adam Feldman	39		ISR		33:12.5	2:46.0
733	Daniel A. C.	28		CRC		33:33.6	2:47.8
734	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:34.8	2:47.9
735	Adam Micale	34		USA		33:40.6	2:48.3
736	Ari Peltola	54		FIN		33:46.5	2:48.8
737	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:46.6	2:48.8
738	Tomáš Schayna	50		CZE		33:47.9	2:48.9
739	Fraser Morgan	41		GBR		33:49.5	2:49.1
740	Sigurd Belbo	13		NOR		33:59.8	2:49.9
741	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	34:00.6	2:50.0
742	Sandra Lee	31		USA		34:01.8	2:50.1
743	Andrey Martynovich	57		AIN		34:06.8	2:50.5
744	Alastair Port	56		USA		34:10.5	2:50.8
745	Drew Essig	45	Germantown, MD	USA		34:10.9	2:50.9
746	萝卜思陈	36		CHN		34:16.6	2:51.3
747	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	34:18.8	2:51.5
747	Sebastien Huot	48	Mascouche, QC	CAN		34:18.8	2:51.5
749	Ce Ed	27		CAN		34:24.1	2:52.0
750	Karen Mösenfechtel	45		GER		34:38.3	2:53.1