Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Amin Yamolky	45		CAN		31:43.0	2:38.5
702	Carlos Alvarez	47		COL		31:48.6	2:39.0
703	Megan Eddy	34		USA		31:50.8	2:39.2
704	Troy Walton	54		USA		31:51.8	2:39.3
705	Jason Poole	37		PER		31:52.1	2:39.3
706	Chris Porter	59		GBR		31:54.1	2:39.5
707	Patrick Froude	34	Brownstown, MI	USA		31:54.2	2:39.5
708	Yangjiao Liao	35		NOR		31:56.6	2:39.7
709	Harm Buist	42		NED		31:59.8	2:39.9
710	YAMIL ROMERO	42	Clarksville, TN	USA		32:04.3	2:40.3
711	John Baur	74	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	32:11.3	2:40.9
712	Karina Candia	31		CHI		32:13.2	2:41.1
713	Daniela Steuernagel	49		GER		32:13.3	2:41.1
714	Paul Anderson	56	Cheshire	GBR		32:14.4	2:41.2
715	David Lloyd	42	Greenbelt, MD	USA		32:16.5	2:41.3
716	B. Hinners	-	San Francisco, CA	USA		32:18.2	2:41.5
717	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		32:23.5	2:41.9
718	Manuela Moncalvo	43		ITA		32:25.4	2:42.1
718	Planar Knight	55	ID	USA		32:25.4	2:42.1
720	Yongwoo Kwon	37		KOR		32:26.3	2:42.1
721	C PERRINS	51	London	GBR		32:29.6	2:42.4
722	Brittney Christensen	34		USA		32:29.7	2:42.4
723	Brooke Surian	55	Ann Arbor , MI	USA		32:31.8	2:42.6
724	Barbara Hegan	66		GBR		32:38.6	2:43.2
725	klaus Dibiasi	44		AUT		32:38.8	2:43.2
726	Carol Davies	56		GBR		32:39.3	2:43.2
727	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	32:50.1	2:44.1
728	Amy Morrissey	39	CO	USA		32:51.9	2:44.3
729	Jeremia Mleczko	41		USA		32:52.8	2:44.4
730	Keith Oak	60		GBR		32:52.9	2:44.4
730	Jennifer Li	-	Saint Cloud, FL	USA		32:52.9	2:44.4
732	Rachel Horness	30		USA		32:59.3	2:44.9
733	Hayley Weiss	30		USA		33:00.9	2:45.0
734	James Yan	38	Beijing	CHN	亦可赛艇	33:03.8	2:45.3
735	Adam Feldman	39		ISR		33:12.5	2:46.0
736	Daniel A. C.	28		CRC		33:33.6	2:47.8
737	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:34.8	2:47.9
738	Adam Micale	34		USA		33:40.6	2:48.3
739	Ari Peltola	54		FIN		33:46.5	2:48.8
740	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:46.6	2:48.8
741	Tomáš Schayna	50		CZE		33:47.9	2:48.9
742	Phil M	37		CAN		33:48.4	2:49.0
743	Fraser Morgan	41		GBR		33:49.5	2:49.1
744	Sigurd Belbo	13		NOR		33:59.8	2:49.9
745	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	34:00.6	2:50.0
746	Sandra Lee	31		USA		34:01.8	2:50.1
747	Andrey Martynovich	57		UNAFF		34:06.8	2:50.5
748	Alastair Port	56		USA		34:10.5	2:50.8
749	Drew Essig	45	Germantown, MD	USA		34:10.9	2:50.9
750	萝卜思陈	36		CHN		34:16.6	2:51.3