Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Carlos Alvarez	47		COL		31:48.6	2:39.0
702	Megan Eddy	34		USA		31:50.8	2:39.2
703	Troy Walton	54		USA		31:51.8	2:39.3
704	Jason Poole	37		PER		31:52.1	2:39.3
705	Chris Porter	59		GBR		31:54.1	2:39.5
706	Patrick Froude	34	Brownstown, MI	USA		31:54.2	2:39.5
707	Yangjiao Liao	35		NOR		31:56.6	2:39.7
708	Harm Buist	42		NED		31:59.8	2:39.9
709	YAMIL ROMERO	42	Clarksville, TN	USA		32:04.3	2:40.3
710	John Baur	74	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	32:11.3	2:40.9
711	Karina Candia	31		CHI		32:13.2	2:41.1
712	Daniela Steuernagel	49		GER		32:13.3	2:41.1
713	Paul Anderson	56	Cheshire	GBR		32:14.4	2:41.2
714	David Lloyd	42	Greenbelt, MD	USA		32:16.5	2:41.3
715	B. Hinners	-	San Francisco, CA	USA		32:18.2	2:41.5
716	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		32:23.5	2:41.9
717	Planar Knight	55	ID	USA		32:25.4	2:42.1
717	Manuela Moncalvo	43		ITA		32:25.4	2:42.1
719	Yongwoo Kwon	37		KOR		32:26.3	2:42.1
720	C PERRINS	51	London	GBR		32:29.6	2:42.4
721	Brittney Christensen	34		USA		32:29.7	2:42.4
722	Brooke Surian	55	Ann Arbor , MI	USA		32:31.8	2:42.6
723	Barbara Hegan	66		GBR		32:38.6	2:43.2
724	klaus Dibiasi	44		AUT		32:38.8	2:43.2
725	Carol Davies	56		GBR		32:39.3	2:43.2
726	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	32:50.1	2:44.1
727	Amy Morrissey	39	CO	USA		32:51.9	2:44.3
728	Jeremia Mleczko	41		USA		32:52.8	2:44.4
729	Jennifer Li	-	Saint Cloud, FL	USA		32:52.9	2:44.4
729	Keith Oak	60		GBR		32:52.9	2:44.4
731	Rachel Horness	30		USA		32:59.3	2:44.9
732	Hayley Weiss	30		USA		33:00.9	2:45.0
733	James Yan	38	Beijing	CHN	亦可赛艇	33:03.8	2:45.3
734	Adam Feldman	39		ISR		33:12.5	2:46.0
735	Daniel A. C.	28		CRC		33:33.6	2:47.8
736	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:34.8	2:47.9
737	Adam Micale	34		USA		33:40.6	2:48.3
738	Ari Peltola	54		FIN		33:46.5	2:48.8
739	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:46.6	2:48.8
740	Tomáš Schayna	50		CZE		33:47.9	2:48.9
741	Phil M	37		CAN		33:48.4	2:49.0
742	Fraser Morgan	41		GBR		33:49.5	2:49.1
743	Sigurd Belbo	13		NOR		33:59.8	2:49.9
744	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	34:00.6	2:50.0
745	Sandra Lee	31		USA		34:01.8	2:50.1
746	Andrey Martynovich	57		AIN		34:06.8	2:50.5
747	Alastair Port	56		USA		34:10.5	2:50.8
748	Drew Essig	45	Germantown, MD	USA		34:10.9	2:50.9
749	萝卜思陈	36		CHN		34:16.6	2:51.3
750	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	34:18.8	2:51.5