Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
551 Michael Euler 56 GER 28:33.5 2:22.7
552 Kristian Hill 40 SWE 28:34.3 2:22.8
553 Stephan Lang 47 GER 28:34.7 2:22.8
554 Amanda Clutter 36 USA 28:34.8 2:22.9
555 Norm Lasante 58 CAN 28:35.0 2:22.9
555 Erik Delnoij 52 NED 28:35.0 2:22.9
557 francesco cappelli 50 DEN 28:35.5 2:22.9
558 Stephanie Sikkema 36 USA 28:37.3 2:23.1
559 Wim Bongers 60 NED 28:39.6 2:23.3
560 Timothy Koontz 47 USA 28:40.2 2:23.3
561 Matthew Boyle 41 USA 28:40.5 2:23.3
562 Ruby Chen 29 USA 28:40.7 2:23.3
563 Eileen Sacks 44 CAN 28:42.5 2:23.5
564 Allis Rundell 49 SWE 28:42.9 2:23.5
565 Vaihiti POROI 36 PYF 28:43.3 2:23.6
566 Gunnar Putz 51 GER 28:44.2 2:23.6
567 Thomas Savage - USA 28:45.7 2:23.8
568 dan smith 69 USA 28:46.7 2:23.8
569 Mike Keeley 52 USA 28:47.4 2:23.9
570 Rüdiger F 48 GER 28:49.1 2:24.0
571 Sylvain Pastor 38 CAN 28:49.4 2:24.1
572 Carrie B 35 CAN 28:49.6 2:24.1
573 Miles Orchard 55 GBR 28:49.7 2:24.1
574 Jennifer Suggs 54 USA 28:50.8 2:24.2
575 Herve Servajean 55 FRA 28:51.2 2:24.2
576 Francisco DeJesús Guzmán 45 USA 28:51.4 2:24.2
577 Lyn W - USA 28:52.3 2:24.3
578 James Sanborn 37 USA 28:53.0 2:24.4
579 Michael Rotert 42 GER 28:53.2 2:24.4
580 Bruno Pombo 24 POR 28:53.8 2:24.4
581 Nini Nytepchuk 41 CAN 28:54.1 2:24.5
582 Imran Ahmad 43 GBR 28:54.3 2:24.5
583 Andrew Creasey 69 AUS 28:56.3 2:24.6
584 Nicholas Caminiti 29 USA 28:56.4 2:24.7
585 Neil Bailey 61 GBR 28:58.9 2:24.9
586 Joyce Hoffman 62 USA 28:59.1 2:24.9
587 Konrad Andrzejewski 36 POL 28:59.2 2:24.9
588 Nancy Bastiaens 44 BEL 29:00.0 2:25.0
589 Marcin Mus 48 POL 29:00.4 2:25.0
590 Marylee Von Ploennies 49 USA 29:01.9 2:25.1
591 Michael Seip 59 GER 29:02.2 2:25.1
592 Manuel B 33 GER 29:03.0 2:25.2
593 Anna Blaszczyk 39 POL 29:03.7 2:25.3
594 Alex Lee 33 CAN 29:03.9 2:25.3
595 S J Potts 54 GBR 29:04.5 2:25.3
596 Craig Lockett 50 GBR 29:06.0 2:25.5
597 Raychel Benson-Cahoy - USA 29:06.7 2:25.5
598 Megan Draeger 40 USA 29:07.7 2:25.6
599 Peter Höckh 41 GER 29:09.0 2:25.7
599 Paul Neuman 67 USA 29:09.0 2:25.7