Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jozef Bernadina	58	Willemstad	CUW		26:44.1	2:13.6
402	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	26:44.2	2:13.6
403	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	26:44.8	2:13.7
404	Thomas Nordberg	47	Brumunddal	NOR		26:44.9	2:13.7
405	Bedlam Bryan	-	Clarksville, TN	USA		26:45.4	2:13.7
406	Stephan Fröde	47	Duderstadt	GER		26:45.7	2:13.8
406	Stephanie Keitel	37		GER		26:45.7	2:13.8
408	Natalie Dunn	50		GBR		26:46.2	2:13.8
409	Reni Leaves	37		CHN		26:48.8	2:14.0
410	Richard Mühlwitz	42	Greifenberg	GER		26:49.6	2:14.1
411	Wilfried Aigner	50	Windischgarsten	AUT	Law Enforcement Austria	26:50.0	2:14.1
412	lory bigatti	66	roma	ITA		26:50.3	2:14.1
413	Malcolm Walter	69		USA		26:50.6	2:14.2
414	Cheng-Hsun Li	29	Taipei	TPE		26:51.1	2:14.2
415	Karo Te	41		NOR		26:51.2	2:14.2
416	Larry Gunter	59		USA	USAF Veterans	26:51.4	2:14.2
417	Kyle Lichti	28		USA		26:51.9	2:14.3
418	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	26:52.2	2:14.3
419	Andreas Zagelow	44		GER	Team Ruderathlet	26:53.0	2:14.4
420	Spenser Puffenbarger	28		USA		26:53.8	2:14.4
420	Norbert Jobst	52	Konstanz	GER		26:53.8	2:14.4
422	Carly Contri	31	Chicago, IL	USA		26:55.3	2:14.6
423	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	26:55.4	2:14.6
424	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	26:56.0	2:14.6
424	Katherine Jackson	39	Houston, TX	USA		26:56.0	2:14.6
426	Alexander Borgwardt	38		GER		26:57.7	2:14.8
427	Clint Barnett	46	Belton, TX	USA	Crossfit Non Nobis, Belton, TX	26:59.7	2:14.9
428	David Miller	39	Greenville, NC	USA		26:59.9	2:14.9
429	Simon Meinardus	48	Trier	GER	Rudergesellschaft Trier 1883 e.V.	27:00.6	2:15.0
430	Peter Till	50	Verona, NJ	USA		27:01.1	2:15.0
431	Matt Hall	54	Stillwater, OK	USA		27:01.2	2:15.1
432	J La	47		USA		27:02.6	2:15.2
433	Li Dan	40	Beijing	CHN		27:03.3	2:15.2
434	Randall Lee	37	Collierville, TN	USA		27:03.8	2:15.3
435	Francis McGrath	57		GBR		27:03.9	2:15.3
436	Luis Pozo	51	Alcorcón	ESP		27:04.6	2:15.3
437	sukchen kang	42		KOR		27:05.7	2:15.4
438	Johan Weinö	56	Gråbo	SWE		27:06.2	2:15.5
439	Nathalie Connors	51	Ottawa, ON	CAN		27:06.7	2:15.5
440	Mark Harman	53		GBR		27:08.0	2:15.6
441	涛王	32		CHN		27:08.2	2:15.6
442	FERNANDO LOPEZ	40	COSTA TEGUISE	ESP		27:09.7	2:15.8
443	Aaron Smith	37	MN	USA		27:09.8	2:15.8
444	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	27:10.1	2:15.8
445	Tim Peters	57	Red Deer, AB	CAN		27:10.4	2:15.8
446	Brian Taylor	51	Warner Robins, GA	USA	USAF Veterans	27:11.1	2:15.9
447	Kjetil Eide	44		NOR		27:11.5	2:15.9
448	Pieter Wolff	64	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	27:12.1	2:16.0
449	Leonardo Orlandini	39		BRA		27:12.3	2:16.0
450	Biff Powell	55	Charlotte, NC	USA		27:13.4	2:16.1