Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Biff Powell	55	Charlotte, NC	USA		27:13.4	2:16.1
452	Eric Torrence	54	Oregon	USA		27:13.5	2:16.1
452	Loïc d'Anterroches	43		GER		27:13.5	2:16.1
454	Michal Obloj	35		USA	Polish Indoor Rowing Team	27:14.2	2:16.1
455	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	27:14.5	2:16.2
456	Mattia Pradella	39		AUS		27:15.3	2:16.2
457	Arnfinnur Helmsdal	52	Tórshavn	FRO		27:15.8	2:16.3
458	Elin Pareliussen	45		NOR		27:19.2	2:16.6
459	Francis Guysens	74	Tournai	BEL		27:20.0	2:16.6
460	Michael Leicht	44	Frankfurt am Main	GER		27:21.6	2:16.8
461	Jair Cranmore	38		USA	U.S. Army	27:23.6	2:16.9
462	Ola Mo	48	Gjøvik	NOR		27:25.0	2:17.0
463	sf camca	43		USA		27:26.3	2:17.1
464	Gary Rains	68	Salem, OR	USA		27:28.0	2:17.3
465	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	27:29.3	2:17.4
466	Samantha Houston	44	Chichester	GBR		27:29.6	2:17.4
467	John Gilbert	44	Medina, OH	USA		27:30.8	2:17.5
468	N R	45		USA		27:31.2	2:17.6
469	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		27:31.3	2:17.6
470	John Sutton	58	North Yorkshire	GBR		27:32.0	2:17.6
471	Kemoy Smith	33		USA		27:33.8	2:17.8
472	John Pora	51		USA		27:33.9	2:17.8
473	Florian Grimm	37		GER		27:35.3	2:17.9
474	Mike Chernysh	39	Pittsburgh, PA	USA		27:35.7	2:17.9
475	Mac Maaaac	36		USA		27:36.0	2:18.0
476	Jeffrey Lau	41		SWE		27:36.3	2:18.0
477	Carissa Demore	36	MA	USA		27:37.3	2:18.1
478	Ruben Santaella	65		USA		27:38.8	2:18.2
479	Majid Sikosana	38	Edmonton , AB	CAN		27:39.7	2:18.3
480	Yoav Tock	55	Haifa	ISR		27:40.4	2:18.3
481	Paul Daley	-	VT	USA		27:40.9	2:18.4
482	Darius Köhnke	25	Oldenburg	GER		27:41.1	2:18.4
483	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	27:41.3	2:18.4
484	Abi Pollard	45		GBR		27:42.5	2:18.5
485	Kartik Bhagat	32		USA		27:43.0	2:18.5
486	kevin potter	40		GBR		27:43.9	2:18.6
487	Mike H	22		AUS		27:44.2	2:18.6
488	Myriam Dumas	50		FRA		27:44.5	2:18.7
489	Maria Isham	47		GBR		27:44.6	2:18.7
490	Ian Palmer	54		GBR		27:44.7	2:18.7
491	Sita Ram	46		USA		27:45.5	2:18.7
492	Viceroy Fizzlebottom	32		USA		27:45.6	2:18.8
493	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	27:46.3	2:18.8
494	Randy Stroup	63	Pike Road, AL	USA	Team Diamonds	27:47.2	2:18.9
495	Nicolas Maffei	33		ITA		27:47.8	2:18.9
496	Michael Lombardo	46		USA		27:49.6	2:19.1
496	PETE JOHNSON	59	Upholland	GBR		27:49.6	2:19.1
498	Brandon Hansen	39		USA		27:49.7	2:19.1
499	Chad Stutzman	50		USA		27:50.5	2:19.2
500	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	27:51.0	2:19.2