Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Amy Babiak	41		USA	Street Parking	29:10.5	2:25.8
602	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	29:10.6	2:25.8
603	Jamil Brown	47		USA		29:11.2	2:25.9
604	Mike F.	44	OH	USA		29:12.4	2:26.0
605	Mari Beth	40		USA		29:12.6	2:26.0
606	Lui Ashton	48		AUS		29:14.4	2:26.2
607	Matt Norris	60	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	29:15.8	2:26.3
608	Logan Thomas	14		AUS		29:15.9	2:26.3
609	Russell Vaughan	59	Norfolk, VA	USA		29:16.1	2:26.3
610	Tom McNiff	56	Gastonia, NC	USA		29:17.0	2:26.4
611	Gary Wilke	56		USA		29:17.2	2:26.4
612	Phillip Cicione	57		USA		29:19.7	2:26.6
613	Sarah Miller	64	Ipswich	GBR		29:20.0	2:26.6
614	Cokke Engelhart	62		NED		29:21.0	2:26.7
615	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	29:22.8	2:26.9
616	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:27.0	2:27.2
617	Amir Zangi	36		USA		29:27.8	2:27.3
618	dave goldstein	39		USA		29:29.3	2:27.4
619	Kate Borger	57	Ashgrove, QLD	AUS		29:29.5	2:27.4
620	Georg Rudolf	58		GER		29:29.9	2:27.4
621	Vic Cheshire	42		GBR	Fitness Matters	29:30.3	2:27.5
622	Kevin Tiller	59	Madison, MS	USA		29:30.9	2:27.5
623	Justice Bishop	37		USA		29:31.5	2:27.6
624	Sean Buckley	42		USA		29:33.8	2:27.8
624	Sandra Horvat	41		CRO		29:33.8	2:27.8
626	Lauren Rush	40	IN	USA		29:34.3	2:27.8
627	Matt Bly	39		USA		29:35.4	2:27.9
628	Avril Acres	55		GBR		29:36.2	2:28.0
629	Leah Frazier	42		USA		29:36.5	2:28.0
630	William Given	32		USA		29:39.0	2:28.2
630	Lonne Lyon	55	Rochester, NY	USA		29:39.0	2:28.2
632	Terri Gillette	45	Morris, IL	USA		29:40.2	2:28.3
633	Andrew Tanner	54	Bromley	GBR		29:40.7	2:28.3
634	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	29:41.0	2:28.4
635	paolo ciarlariello	50		ITA	Italy Rowing	29:42.0	2:28.5
636	Paul Newman	52	Edinburgh	GBR	British Army	29:42.7	2:28.5
637	Bilal Durrani	42		CAN		29:43.6	2:28.6
638	Lisa Lombardo	55		USA		29:43.9	2:28.6
639	Karen Volk	50		CAN		29:44.4	2:28.7
640	Go! FORIT	47		KOR		29:46.8	2:28.9
641	Jill Snethen	54	Princeton, IL	USA	Street Parking	29:49.1	2:29.0
642	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	29:50.2	2:29.1
643	Paul Stecklein	37		USA		29:50.3	2:29.1
644	Nash Quines	46	CA	USA		29:52.6	2:29.3
645	Samuel Larsen	32		USA		29:53.3	2:29.4
646	Melissa Versgrove	36		USA		29:55.3	2:29.6
646	James Lea	68	Pawlet, VT	USA		29:55.3	2:29.6
648	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	29:58.3	2:29.8
649	Andrew Guanciale	43		USA		30:01.2	2:30.1
650	Georgette Crawford-Crooks	49		USA		30:01.3	2:30.1