Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	29:10.6	2:25.8
602	Jamil Brown	47		USA		29:11.2	2:25.9
603	Mike F.	44	OH	USA		29:12.4	2:26.0
604	Mari Beth	40	IA	USA		29:12.6	2:26.0
605	Lui Ashton	48		AUS		29:14.4	2:26.2
606	Matt Norris	60	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	29:15.8	2:26.3
607	Logan Thomas	14		AUS		29:15.9	2:26.3
608	Russell Vaughan	59	Norfolk, VA	USA		29:16.1	2:26.3
609	Tom McNiff	56	Gastonia, NC	USA		29:17.0	2:26.4
610	Gary Wilke	56		USA		29:17.2	2:26.4
611	Phillip Cicione	57		USA		29:19.7	2:26.6
612	Sarah Miller	64	Ipswich	GBR		29:20.0	2:26.6
613	Cokke Engelhart	62		NED		29:21.0	2:26.7
614	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	29:22.8	2:26.9
615	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:27.0	2:27.2
616	Amir Zangi	36		USA		29:27.8	2:27.3
617	dave goldstein	39		USA		29:29.3	2:27.4
618	Kate Borger	57	Ashgrove, QLD	AUS		29:29.5	2:27.4
619	Georg Rudolf	58		GER		29:29.9	2:27.4
620	Vic Cheshire	42		GBR	Fitness Matters	29:30.3	2:27.5
621	Kevin Tiller	59	Madison, MS	USA		29:30.9	2:27.5
622	Justice Bishop	37		USA		29:31.5	2:27.6
623	Sean Buckley	42		USA		29:33.8	2:27.8
623	Sandra Horvat	41		CRO		29:33.8	2:27.8
625	Lauren Rush	40	IN	USA		29:34.3	2:27.8
626	Matt Bly	39		USA		29:35.4	2:27.9
627	Avril Acres	55		GBR		29:36.2	2:28.0
628	Leah Frazier	42		USA		29:36.5	2:28.0
629	William Given	32		USA		29:39.0	2:28.2
629	Lonne Lyon	55	Rochester, NY	USA		29:39.0	2:28.2
631	Terri Gillette	45	Morris, IL	USA		29:40.2	2:28.3
632	Andrew Tanner	54	Bromley	GBR		29:40.7	2:28.3
633	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	29:41.0	2:28.4
634	paolo ciarlariello	50		ITA	Italy Rowing	29:42.0	2:28.5
635	Paul Newman	52	Edinburgh	GBR	British Army	29:42.7	2:28.5
636	Bilal Durrani	42		CAN		29:43.6	2:28.6
637	Lisa Lombardo	55		USA		29:43.9	2:28.6
638	Karen Volk	50		CAN		29:44.4	2:28.7
639	Go! FORIT	47		KOR		29:46.8	2:28.9
640	Jill Snethen	54	Princeton, IL	USA	Street Parking	29:49.1	2:29.0
641	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	29:50.2	2:29.1
642	Paul Stecklein	37		USA		29:50.3	2:29.1
643	Nash Quines	46	CA	USA		29:52.6	2:29.3
644	Samuel Larsen	32		USA		29:53.3	2:29.4
645	Melissa Versgrove	36		USA		29:55.3	2:29.6
645	James Lea	68	Pawlet, VT	USA		29:55.3	2:29.6
647	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	29:58.3	2:29.8
648	Andrew Guanciale	43		USA		30:01.2	2:30.1
649	Georgette Crawford-Crooks	49		USA		30:01.3	2:30.1
650	Derek Mann	41		USA		30:03.2	2:30.2