Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
351 Austen Hill 35 USA 26:07.6 2:10.6
352 Erica Spann 46 USA 26:08.0 2:10.6
353 Rupe Hussey - USA 26:09.0 2:10.7
354 Kevin De Laet 44 BEL 26:09.1 2:10.7
355 Graham Dudgeon 52 USA 26:09.4 2:10.7
356 Henk Meulendijks 49 FIN 26:09.5 2:10.7
357 Carlos Rodrigues 42 POR 26:09.6 2:10.8
358 Roger Dix 66 GBR 26:10.3 2:10.8
359 Ramuntxo Dubois 43 FRA 26:10.7 2:10.8
360 Stephen Weston 38 CAN 26:11.7 2:10.9
360 Nader Namini 25 USA 26:11.7 2:10.9
362 Norman S 44 GER 26:12.4 2:11.0
363 John Rozis 55 GRE 26:12.9 2:11.0
364 Dominik Kremer 36 AFG 26:13.1 2:11.0
365 Keith Peters 71 USA 26:14.0 2:11.1
366 Mark Overstreet 51 USA 26:14.9 2:11.2
367 John Gibson 50 AUS 26:15.6 2:11.3
368 Alexandros Avgoustakis 42 GRE 26:16.4 2:11.3
369 Mark Rosenbaum 71 USA 26:17.1 2:11.4
370 Jörn Brockhaus 50 GER 26:18.0 2:11.5
371 Ti Surek 43 GER 26:19.9 2:11.6
372 Eric Rojahn 42 USA 26:21.8 2:11.8
373 Cap Drake 41 CHN 26:22.2 2:11.8
374 Matthew Lebo 41 USA 26:22.7 2:11.8
375 Tom Exell 41 GBR 26:23.6 2:11.9
376 Tanja Kurtz 54 GER 26:24.6 2:12.0
377 Cédric Bernard 43 FRA 26:26.6 2:12.2
378 Martin Tan 49 SIN 26:27.4 2:12.2
379 Brannan Croft 51 USA 26:28.1 2:12.3
380 Mercier Benoit 37 FRA 26:29.7 2:12.4
381 Tori Gandy 30 CAN 26:30.0 2:12.5
382 Dan Martin 67 USA 26:30.9 2:12.5
383 Ryan! Mason 40 USA 26:31.0 2:12.5
384 Mike Kalten 53 USA 26:32.5 2:12.7
385 Filip Bruteanu 41 USA 26:32.8 2:12.7
386 Anders Pedersen 64 DEN 26:33.0 2:12.7
387 Duncan Bain 51 GBR 26:33.6 2:12.8
388 Matjaz Fikfak 33 SLO 26:34.1 2:12.8
389 Dan S - DEN 26:34.4 2:12.8
390 Pete Pfannerstill 64 USA 26:35.7 2:12.9
391 Ed Flood 38 IRL 26:35.9 2:12.9
392 Karl-Heinz Steglich 65 GER 26:36.8 2:13.0
393 Robert Kosiński 56 POL 26:38.0 2:13.1
394 Joe Moriarty 36 IRL 26:39.4 2:13.2
395 Ivan Danil 36 SRB 26:40.0 2:13.3
396 Tobias Korf 46 GER 26:41.3 2:13.4
397 Tim Boyles 45 USA 26:41.6 2:13.4
398 David Hofmann 38 GER 26:42.6 2:13.5
399 Mira Baldwin 33 USA 26:42.9 2:13.5
400 Ali Bryan-Jones 48 USA 26:43.9 2:13.6