Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rita Pos	50	Steenwijk	NED		25:37.6	2:08.1
302	Markus Hau	54	Hessen	GER		25:37.7	2:08.1
303	JT Janssen	56	Hampton Hill	GBR		25:37.9	2:08.1
304	Maciej Pas	43		GER		25:39.1	2:08.2
305	hua huang	51	shanghai	CHN	亦可赛艇	25:39.3	2:08.2
306	Quique Troyano	55	Estepona	ESP		25:40.9	2:08.4
307	Ahmad Aizat Bin Rahmat	36	Singapore	SIN	BFT - Body Fitness Training	25:41.3	2:08.4
308	Julian F	29		GER		25:41.6	2:08.4
308	Chris Fields	37		USA		25:41.6	2:08.4
310	Bettina Berlet	40		GER		25:42.1	2:08.5
310	Juan Pablo Saborío Chacón	30		CRC		25:42.1	2:08.5
312	Joseph Gartin	60	VA	USA		25:42.3	2:08.5
313	Rudi Kern	61		GER		25:43.6	2:08.6
314	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	25:43.8	2:08.6
315	Dan Kendall	47		GBR		25:44.3	2:08.6
316	Vincenzo Boccitto	36		ITA		25:44.7	2:08.7
317	Brian Phipps	41		USA		25:47.5	2:08.9
318	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	25:47.6	2:08.9
319	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	25:47.8	2:08.9
320	Daniel Minton	56	King George, VA	USA		25:48.1	2:09.0
321	Mikel Lersundi	51	Errenteria	ESP		25:48.5	2:09.0
322	Noah Burch	36		USA		25:50.7	2:09.2
323	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	25:50.9	2:09.2
324	Michael Lucas	47		AUS		25:51.1	2:09.2
325	Paulino Lado	30		ARG		25:51.4	2:09.2
326	Mark Gillard	60	Kenilworth	GBR		25:52.1	2:09.3
327	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	25:52.5	2:09.3
328	Rick Ross	-		USA		25:52.6	2:09.3
329	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	25:53.1	2:09.4
330	Kevin Maskell	47	Tucson, AZ	USA		25:53.3	2:09.4
331	yk l	38		CHN		25:53.7	2:09.4
332	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	25:55.1	2:09.5
333	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	25:55.8	2:09.6
334	Paul Bradshaw	48		GBR		25:56.3	2:09.6
335	Phil Breeze-Lamb	51		GBR		25:56.4	2:09.7
336	Steve Leavitt	37	Sandy, UT	USA		25:56.6	2:09.7
337	Benjamin Spicer	40		USA		25:59.3	2:09.9
338	Shawn Lauer	47	York, PA	USA	Fitness Matters	25:59.7	2:09.9
339	Mario Sanchez	47	Folsom , CA	USA		26:00.6	2:10.0
340	Michael Vogeley	57		USA		26:01.1	2:10.0
341	Maks Levanovich	32		USA		26:01.6	2:10.1
342	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	26:01.7	2:10.1
342	Waleri van Wijngaarden	55	Alphen aan den Rijn	NED		26:01.7	2:10.1
344	Brad Umbaugh	43		USA		26:02.4	2:10.2
345	Matthias Schmitt	38		GER		26:03.5	2:10.2
346	Ben Whittington	48		GBR		26:03.9	2:10.3
347	John Mendes	58		USA		26:04.5	2:10.3
347	Madan Jampani	42	WA	USA		26:04.5	2:10.3
349	Michael Tiller	43	SA	AUS		26:04.7	2:10.3
350	Pedro Jiménez	40		ESP		26:04.8	2:10.4