Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
750 Sebastien Huot 48 CAN 34:18.8 2:51.5
752 Ce Ed 27 CAN 34:24.1 2:52.0
753 Karen Mösenfechtel 45 GER 34:38.3 2:53.1
754 Amanda Johnson 39 CAN 34:41.8 2:53.4
755 Valentín Jornet Casanova 48 ESP 34:42.7 2:53.5
756 Kathrin Höckh 37 GER 34:49.2 2:54.1
757 Bill Beattie 63 USA 34:50.1 2:54.1
758 Mary Thoennes 51 USA 34:57.0 2:54.7
759 Bill Chapman 70 USA 35:22.0 2:56.8
760 Abbie Breese 40 USA 35:26.9 2:57.2
761 Hans Laskewitz 69 NED 35:48.0 2:59.0
762 Arthur Gonzalez 35 USA 35:52.8 2:59.4
763 Pam Terry 58 USA 35:54.8 2:59.5
764 Lorraine Richey 73 USA 35:56.1 2:59.6
765 Dirk Gregor 50 GER 36:00.3 3:00.0
766 Kim Zarkin 52 USA 36:03.0 3:00.2
767 인영 최 33 KOR 36:10.9 3:00.9
768 Joan Reilly-Rosa 62 USA 36:29.2 3:02.4
769 Roxanne Sparacello 55 USA 36:51.8 3:04.3
770 C C 53 USA 37:04.3 3:05.3
771 Pavlína Jabůrková 44 CZE 37:41.5 3:08.4
772 PENG ZHANG 66 USA 37:42.3 3:08.5
773 Katherine Carls 58 USA 38:35.8 3:12.9
774 Sandra Vignes 49 GBR 39:20.6 3:16.7
775 Antke Förster 44 GER 39:57.8 3:19.8
776 Judith Clark-Upton 68 USA 40:16.9 3:21.4
777 Zillah Martin 69 GBR 40:51.7 3:24.3
778 Aubrey Larsen 29 USA 41:01.1 3:25.0
779 Randy Cashner 72 USA 41:36.9 3:28.0
780 Kathleen Fleming - USA 42:05.3 3:30.4
781 Wilfried DE PARSEVAL 41 PYF 42:07.1 3:30.5
782 Sonja Dif 52 GER 42:19.4 3:31.6
783 Melissa Schaefer 60 USA 43:43.1 3:38.5
784 Immi Song 60 USA 43:46.1 3:38.8
785 Geraldine Dunbar 77 USA 44:23.8 3:41.9
786 Ed Fallon 52 USA 45:02.0 3:45.1
787 Jenn Bunnell 49 USA 46:58.4 3:54.8
788 Cassandra Aldridge 54 USA 47:13.8 3:56.1
789 César Lorente Márquez 56 ESP 51:08.1 4:15.6
790 Byron Johnson 48 USA 52:06.2 4:20.5
791 Bernadine Bangmon 73 USA 1:07:54.5 5:39.5