Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Austin Moran	40		USA		22:55.3	1:54.6
52	Henrik Martin Andersen	37		DEN	We Are Invictus	22:59.1	1:54.9
53	Александр Бачурин	39	Донецк	AIN		22:59.2	1:54.9
54	Philip Huntsman	54		GBR		22:59.9	1:54.9
55	Michael Feigl	47	Geltendorf	GER	Team Ruderathlet	23:00.4	1:55.0
56	Alex Kevan	42		GBR		23:02.2	1:55.1
57	Doug Watanabe	45		USA		23:03.4	1:55.2
57	Kenneth Knudsen	38		DEN		23:03.4	1:55.2
59	F M	-		GBR		23:04.4	1:55.3
60	Florian Cousin	31	Coudekerque-Branche	FRA		23:06.3	1:55.5
60	Edward Jamer	42	Fredericton, NB	CAN		23:06.3	1:55.5
62	Patrick Portugaise	34		CAN		23:08.0	1:55.6
63	Luc Béchard	59	Val des monts, QC	CAN		23:08.2	1:55.6
64	Kristian Schepelern	42	Copenhagen	DEN		23:08.3	1:55.6
65	Anthony Hart	34		GBR		23:09.1	1:55.7
66	Oliver Kremer	43	Cologne	GER		23:09.7	1:55.8
67	Tipene Te Whata	31	Warrnambool, VIC	AUS		23:14.5	1:56.2
68	Stephen Salvati	39	CT	USA		23:14.6	1:56.2
69	Robin B Mortensen	36		DEN		23:15.4	1:56.2
70	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	23:15.9	1:56.3
71	Pierre Reix	28		FRA		23:16.8	1:56.4
71	jeremy fleuret	34	Orange	FRA		23:16.8	1:56.4
73	James Curtis	50	Newquay	GBR		23:16.9	1:56.4
74	Knut Kraft	45		GER		23:17.1	1:56.4
75	Sam Sabri	34	CA	USA	Amoeba CrossFit	23:17.9	1:56.4
75	Oli Cooper	40		GBR		23:17.9	1:56.4
77	Joseph Triffett	16	Molesworth , TAS	AUS		23:18.0	1:56.5
78	Clayton Cartwright	39		USA	CrossFit Apex	23:18.5	1:56.5
79	Miha Sencar	37		SLO		23:18.9	1:56.5
80	gilles capdivila	44		BEL	Royal Club Nautique de Tournai	23:19.0	1:56.5
81	Alan Burtt	43		GBR		23:19.6	1:56.6
82	Bård Høie Lervik	49		NOR		23:19.8	1:56.6
83	Ivan Brozovic	41		CRO		23:20.7	1:56.7
84	Dane Greenfield	36	VIC	AUS	Drag Factory	23:21.1	1:56.7
85	Lorenzo Rocchi	50	PESARO	ITA		23:21.6	1:56.8
86	David Brusius	33	Bad Vilbel	GER		23:22.0	1:56.8
87	Matt Trenary	38		USA		23:22.4	1:56.8
87	Chris Pickering	41		GBR		23:22.4	1:56.8
89	Stephen Hoare	49	Hampton	GBR		23:23.1	1:56.9
90	connor holmes	31		CAN		23:23.4	1:56.9
91	David Carlton	53		GBR		23:27.5	1:57.2
92	Henry Volans	41		GBR		23:28.1	1:57.3
93	John Griffiths	48		GBR		23:28.4	1:57.3
94	Jan Birke	30		GER		23:29.1	1:57.4
95	Matt Wells	49	Milford Haven	GBR		23:29.9	1:57.4
96	James Byrne	33		GBR		23:30.2	1:57.5
97	Gabor Kovacs Z	36		HUN		23:30.8	1:57.5
98	Paul Garside	52	Newcastle, NSW	AUS		23:31.2	1:57.6
99	James Burgess	51		GBR		23:32.4	1:57.7
100	Peter Somers	56	Wigan	GBR		23:35.4	1:57.9