Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michał Bryk	40		POL		23:36.2	1:58.0
102	Holger Schleinitz	42		GER		23:36.3	1:58.0
103	Marko Saarijärvi	46		FIN	GARAGEATHLETE	23:38.4	1:58.2
104	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	23:38.5	1:58.2
105	Chris Watson	36	Sheffield	GBR	Red Line Rowers	23:39.0	1:58.2
106	Kevin Sibbernsen	40	Andover, MA	USA	University of Notre Dame	23:39.2	1:58.2
107	Tuomas Sottinen	30		FIN		23:39.6	1:58.3
108	Thomas Brodbeck	36	Geneva	SUI		23:39.7	1:58.3
109	Thomas Pickl	43	Baden	AUT		23:40.4	1:58.3
110	Matthew Bruce	53	Hagerman, ID	USA		23:41.3	1:58.4
111	Merlin Iles-Jonas	40		GBR		23:41.9	1:58.4
111	Michael CJ	33	ON	CAN		23:41.9	1:58.4
113	Nige Kingwill	49	Nottingham	GBR	British Army	23:42.4	1:58.5
114	Andre Paschy	44	Dorsten	GER	CrossFit37	23:43.5	1:58.6
115	Mazen Ashoush	37		EGY		23:45.9	1:58.8
116	Ivo Jabůrek	44		CZE		23:46.4	1:58.8
117	Martin Panitz	36		GER		23:46.5	1:58.8
118	Robin Tijssen	45		NED		23:46.7	1:58.8
119	William Reeser	54	Lisle, IL	USA		23:47.3	1:58.9
120	Ryan Logan	48	Ada, MI	USA		23:47.7	1:58.9
121	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	23:47.9	1:58.9
121	Reed Tisdal	42	Raleigh, NC	USA		23:47.9	1:58.9
123	Adam Mclean	35		AUS		23:48.8	1:59.0
124	Jonathan Comben	36		GBR		23:49.2	1:59.1
125	Dan Paquette	43	West Springfield, MA	USA		23:51.3	1:59.2
126	Menco van der Leeden	45	Arnhem	NED		23:52.4	1:59.3
127	John Bemrose	55	Nottingham	GBR		23:53.1	1:59.4
128	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	23:53.8	1:59.4
129	Sean Keever	30		USA		23:54.9	1:59.5
130	John Keys	42		USA		23:56.1	1:59.6
131	Þórarinn Jóhannsson	59		ISL		23:57.6	1:59.8
131	Joseph Frederickson	38		USA		23:57.6	1:59.8
133	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	23:57.9	1:59.8
134	Rob Wienert	37		USA		23:58.7	1:59.8
135	Sebastian Knoth	36		GER		23:58.8	1:59.9
136	Milton Sequeira	39	Norwich	GBR		24:00.3	2:00.0
137	Shaun Hughes	42		AUS		24:01.0	2:00.0
138	Vlad Tanasescu	45		GBR		24:01.1	2:00.0
139	Lawrence Wood	50	Muscat	OMA		24:01.2	2:00.1
140	Jesus Albero	38		ESP		24:01.3	2:00.1
141	Michael Dixon	46		CAN		24:02.2	2:00.1
142	Carlos Becerra García	35		ESP		24:02.5	2:00.2
143	Stefano Stampini	37		ITA		24:04.1	2:00.3
144	S W	34		USA		24:04.4	2:00.3
145	Hans Aki Dal Christiansen	46		FRO		24:04.6	2:00.3
146	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	24:07.3	2:00.6
147	Joost van Nassau	50		NED		24:07.8	2:00.6
148	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	24:08.9	2:00.7
149	Jason Ward	48	CA	USA		24:10.2	2:00.8
150	Gareth Yates	51	Sydney, NSW	AUS		24:10.7	2:00.8