Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gareth Yates	51	Sydney, NSW	AUS		24:10.7	2:00.8
152	Eric Huizinga	57	Hasselt	NEP		24:11.5	2:00.9
153	Letterio Visalli	35	Messina	ITA		24:11.6	2:00.9
154	Jürgen Dingler	34		GER		24:13.2	2:01.1
155	Matthew Horgan	50		USA		24:13.5	2:01.1
156	Richard Lindqvist	53		SWE		24:14.9	2:01.2
157	Rob Ackerman	61		USA		24:16.4	2:01.3
158	David R	34		USA		24:16.6	2:01.3
159	HYUNHO KIM	38		KOR		24:17.1	2:01.4
160	Jay Pound	38		USA		24:17.4	2:01.4
161	Gordon Moody	48	Gaithersburg, MD	USA		24:21.0	2:01.7
162	Peter Bundy	36	West Roxbury, MA	USA		24:21.9	2:01.8
163	Stefan Eld	38	Stockholm	SWE		24:22.2	2:01.8
164	Jeff Radighieri	46	Dallas, TX	USA		24:22.4	2:01.8
165	James Hempel	-	Durham, CT	USA		24:22.5	2:01.8
165	Roy Zhang	50	CA	USA		24:22.5	2:01.8
167	Sam Heatley	41	Sheffield	GBR		24:22.6	2:01.8
168	Jian Wang	45	cz	CHN	China Indoor Rowers	24:22.9	2:01.9
169	Norbert Szegfu	45	Szazhalombatta	HUN		24:23.0	2:01.9
170	Erik Hermansson	43		USA		24:23.7	2:01.9
171	Thomas Ganter	56	Pforzheim	GER		24:24.5	2:02.0
171	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	24:24.5	2:02.0
173	Robin Peters	57	Kincardine, ON	CAN		24:24.6	2:02.0
174	andy tait	38		GER		24:24.8	2:02.0
175	Jeremy Zenon	41	TX	USA		24:24.9	2:02.0
175	Helmut Kirchweger	49	Maria Enzersdorf	AUT		24:24.9	2:02.0
177	Marco Isola	46		ITA		24:27.1	2:02.2
178	Simon Wiles	37	VIC	AUS		24:29.5	2:02.4
179	Stephen Baum	39		USA		24:31.5	2:02.6
180	Matt Roseland	43	AZ	USA	USAF Veterans	24:34.8	2:02.9
181	Bill Carroll	63	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	24:35.2	2:02.9
182	Paul Camsell	43		GBR		24:36.2	2:03.0
183	John Phillips	68	Tumwater, WA	USA		24:37.4	2:03.1
184	Oleg Petrusev	41		USA		24:37.7	2:03.1
185	Gert Vanbutsele	45	Molenstede	BEL		24:38.4	2:03.2
186	Brandon Fields	45		USA		24:38.8	2:03.2
187	Nuno Pinto	47		POR		24:39.2	2:03.2
188	Bob Gastinger	74	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	24:40.6	2:03.3
189	David Bostwick	50		USA		24:41.1	2:03.4
190	Kris Keown	49		USA		24:41.5	2:03.4
191	Luke Hampton	47		USA		24:42.5	2:03.5
192	Thorsten Kaiser	45		GER		24:43.8	2:03.6
193	Markku Sopanen	57		FIN		24:44.1	2:03.6
194	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	24:44.2	2:03.6
195	Max Huhn	35		GER		24:44.9	2:03.7
196	Philip Roberts	39	Liverpool	GBR		24:47.4	2:03.9
197	Geoff Dick	39		USA	U.S. Navy	24:47.9	2:03.9
198	Ditmar Haist	53	Burlington, ON	CAN		24:48.5	2:04.0
199	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	24:48.6	2:04.0
200	Namir Salazar	45		USA		24:49.1	2:04.0