Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	24:50.0	2:04.1
202	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	24:50.2	2:04.1
203	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	24:50.8	2:04.2
203	Bill Berrien	53		USA		24:50.8	2:04.2
203	Ilona Köckritz	49	Vantaa	FIN		24:50.8	2:04.2
206	Niamh Burke	19		USA		24:51.4	2:04.2
207	Matthew Lunn	46		USA		24:51.5	2:04.2
208	Daniel Miller	42	Saint Louis, MO	USA		24:52.0	2:04.3
209	John Neiman	44	NJ	USA		24:53.2	2:04.4
210	Martin Oakden	40		GBR		24:53.4	2:04.4
211	Matthew Leeker	34		USA		24:53.7	2:04.4
212	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	24:54.2	2:04.5
212	Noah Davis	39		USA	U.S. Marines	24:54.2	2:04.5
212	daryl chan	40		USA		24:54.2	2:04.5
215	Craig Warbinton	57	Indianapolis, IN	USA	CrossFit Indianapolis	24:54.8	2:04.5
216	Kevin Greenwood	47	Raleigh, NC	USA	Red Hat	24:55.0	2:04.5
217	Johann Kronberger	37		GER		24:55.6	2:04.6
218	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	24:56.6	2:04.7
219	Andrew Ingram	37		GBR		24:56.8	2:04.7
220	Maxime Biais	39		FRA		24:57.4	2:04.7
221	S G	-		CAN	Royal Canadian Navy	24:57.5	2:04.7
222	Rupert West	51	Enniskillen	GBR		24:57.6	2:04.8
223	Mark Oetken	68	Fort Myers, FL	USA		24:59.1	2:04.9
224	Yuya KUZ	35		JPN		24:59.4	2:04.9
225	Donna Taulbee	51	Naples, FL	USA	Rowfit	25:00.2	2:05.0
226	James Gilham	30		GBR		25:00.3	2:05.0
227	Lou Williams	42	Souderton, PA	USA		25:00.4	2:05.0
228	Anthony Rotello	40		USA		25:00.6	2:05.0
229	Jarno Rom	28		BEL		25:00.7	2:05.0
230	Josh Miller	50		USA		25:01.2	2:05.1
231	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	25:01.9	2:05.1
232	Steve Timbs	59	DeBeauvoir	GBR		25:02.3	2:05.1
233	Adam Davies	-		GBR		25:03.0	2:05.2
234	Geza Pekarik	56	Szekszárd	HUN		25:03.2	2:05.2
235	Erwan Bolzer	45		FRA		25:03.4	2:05.2
236	Thomas Hans	38	Lebach	GER		25:03.5	2:05.2
237	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	25:03.6	2:05.3
238	Stefan Baumer	32		GER		25:04.5	2:05.3
238	Stefan Willner	47		GER		25:04.5	2:05.3
240	Shaunak Intwala	33		USA		25:04.6	2:05.3
241	Fabio Geniale	30		ITA		25:05.1	2:05.4
242	Gareth Price	41		GBR		25:06.3	2:05.5
243	xiaogeng Yuan	46	Urumqi	CHN		25:07.1	2:05.5
244	Cory Bradshaw	48	Sterling, IL	USA		25:09.1	2:05.7
244	Rich Clifford	42		SUI		25:09.1	2:05.7
246	Leon du Toit	41		USA		25:09.2	2:05.7
247	Kazutoshi Nishijima	45	Kasukabe	JPN		25:09.5	2:05.7
248	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	25:09.7	2:05.8
249	Kara Woodworth	35	Oshawa, ON	CAN		25:10.8	2:05.9
250	Nein Danke	37		GER		25:12.2	2:06.0