Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Georgette Crawford-Crooks	49		USA		30:01.3	2:30.1
652	Derek Mann	41		USA		30:03.2	2:30.2
653	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	30:04.5	2:30.3
654	Robin Oldham	47	Toronto, ON	CAN		30:04.8	2:30.4
655	Sarah Ellenberg	37		USA		30:06.3	2:30.5
656	Holger Zechel	45		GER		30:11.4	2:30.9
657	Mike Bocklage	54		USA		30:11.6	2:30.9
658	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	30:13.1	2:31.0
659	Thea Honoré	30		DEN		30:18.3	2:31.5
660	Christian Diehl	39		SUI		30:18.8	2:31.5
661	Stefanie Clauwaert	34		BEL		30:20.2	2:31.6
662	Juan Pablo Battiti	36		ARG		30:24.0	2:32.0
663	Lizzie Leen	40	Dayton, OH	USA		30:24.3	2:32.0
664	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	30:26.4	2:32.2
665	Joe Rojas	40		USA		30:27.7	2:32.3
666	Christopher Beaver	35	Long Beach, CA	USA		30:32.9	2:32.7
667	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	30:33.1	2:32.7
668	Larry Wang	60	Inverness, IL	USA		30:33.2	2:32.7
669	Thomas Fox	47		USA		30:35.9	2:32.9
670	Nicoletta Zamponi	62		ITA		30:37.5	2:33.1
671	Simon Spranger	36		GER		30:40.2	2:33.3
672	Kelli Peterson	44		USA		30:43.7	2:33.6
673	Luis Miguel Tejaxún	27		GUA		30:46.7	2:33.8
674	Alicia Schlenner	39		USA		30:47.1	2:33.9
675	Melissa Crimmings	43		USA		30:47.2	2:33.9
676	Naresh Chaurushi	60	Surat	IND	Athlecross	30:48.5	2:34.0
677	Sue Corrente	50		USA		31:02.6	2:35.2
678	sunni paine	49		USA		31:04.0	2:35.3
679	Eduardo Pombo	56	Lisboa	POR		31:05.4	2:35.4
680	Josh Tong	38	Washington, DC, DC	USA		31:06.8	2:35.5
681	Ellen Londe	35	Washington	BRA	Minas Brasilia Tenis Clube	31:07.0	2:35.5
682	Carlos Bandala	52	Mexico City	MEX		31:07.1	2:35.5
683	Ali Bn	28		CAN		31:07.3	2:35.6
684	Mark Thompson	57		USA		31:12.5	2:36.0
685	Yi Yang	39		USA		31:14.1	2:36.1
686	Kyle Rafferty	48		USA		31:15.2	2:36.2
687	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	31:17.4	2:36.4
688	Susan Aldworth	61	Jacksonville Beach, FL	USA		31:18.4	2:36.5
689	A Jonson	39		NED		31:21.9	2:36.8
690	Hiroaki Fukushima	55	saga	JPN		31:24.9	2:37.0
691	Sharon Block	57		USA		31:25.0	2:37.0
692	Dawn Cunniffe	54	York	GBR		31:29.9	2:37.4
693	Suhaas Karavadi	31		IND		31:32.5	2:37.7
694	Kim Dassler	-	GA	USA		31:34.2	2:37.8
695	James O’Driscoll	46		IRL		31:34.9	2:37.9
695	I Y	38		USA		31:34.9	2:37.9
697	Jose Borges	41		BRA		31:35.1	2:37.9
698	Gil Manalo	50	Fleming Island, FL	USA	U.S. Navy	31:35.6	2:37.9
698	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	31:35.6	2:37.9
700	Stuart Hepburn	53		GBR		31:37.5	2:38.1