Workout of the Day

« September 18, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
501 Joseph Ponticello 36 USA 27:51.5 2:19.2
502 Desiree Wandschneider 40 GER 27:53.4 2:19.4
503 Hans Schiphorst 67 NED 27:54.0 2:19.5
504 Brian Weinrich 65 USA 27:54.5 2:19.5
505 Edmond Lim 39 MAS 27:56.1 2:19.6
506 Rz R 42 AUT 27:56.6 2:19.7
507 Michael Murphy 57 USA 27:57.2 2:19.7
508 Mike Pizzi 47 USA 27:58.8 2:19.9
509 David Wakiaga 53 USA 27:59.1 2:19.9
509 Stuart Cunniffe 58 GBR 27:59.1 2:19.9
511 David Edney 62 AUS 28:00.5 2:20.0
512 Denny Dayhuff 69 USA 28:01.1 2:20.0
513 Stan Foulkes 69 GBR 28:01.4 2:20.1
514 Andreas Aigner 53 AUT 28:02.8 2:20.2
515 Susan Sanders - USA 28:03.4 2:20.2
516 Anna Beard 45 GBR 28:04.2 2:20.3
517 Judy Dunn 65 USA 28:04.7 2:20.3
518 Jonathan Bennett 71 GBR 28:05.5 2:20.4
519 Hielke van der Stouwe 42 NED 28:05.7 2:20.4
520 Gert-Jan Coevert 46 NED 28:06.8 2:20.5
521 Jilly Whitham - GBR 28:07.7 2:20.6
522 Stephen Porter 61 UAE 28:09.0 2:20.7
523 Sebastian Blajszczak 35 GER 28:09.8 2:20.8
524 VINCENT Bernard 42 AFG 28:10.3 2:20.8
525 Tom Murray 63 USA 28:10.5 2:20.8
526 Christoph Klein 44 GER 28:10.7 2:20.8
527 Kevin Meaney 67 USA 28:10.8 2:20.9
528 Sandra Willner 46 GER 28:11.7 2:20.9
529 Oliver Roufosse 49 GER 28:13.8 2:21.1
530 Jamie Harrison 45 AUS 28:16.6 2:21.3
531 John Moynihan 60 USA 28:17.7 2:21.4
532 Seung Yeon Kim 43 KOR 28:18.0 2:21.5
532 Florian Schulz 15 GER 28:18.0 2:21.5
534 Audrey Burgoon 61 USA 28:18.4 2:21.5
535 Bob Lynn 69 USA 28:19.1 2:21.5
536 Robert Thurston 56 USA 28:19.6 2:21.6
537 Thomas Farmer 55 USA 28:20.4 2:21.7
538 Marieke van Lunenburg 38 AFG 28:20.9 2:21.7
539 P Gao - USA 28:21.2 2:21.7
540 Bennett Moxon 61 USA 28:23.7 2:21.9
540 Ken Mitchell 72 USA 28:23.7 2:21.9
542 Andreas H 53 GER 28:23.8 2:21.9
543 Josh Mocaby 41 USA 28:25.8 2:22.1
544 Sofie Valk 34 GER 28:26.1 2:22.1
545 David K. Gibson 52 USA 28:28.1 2:22.3
546 Brook Caro 36 USA 28:29.7 2:22.4
547 Jose A. Garcia Olivera 60 ESP 28:30.2 2:22.5
548 James Garris 56 USA 28:31.1 2:22.5
549 Mike Ciavolino 58 USA 28:31.4 2:22.6
550 Vinnie Shemanski 62 USA 28:31.8 2:22.6