Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Dustin Oosten 60 USA 1,842 2:42.8
902 Zillah Martin 69 GBR 1,837 2:43.3
902 Brianna Wilson 37 USA 1,837 2:43.3
904 Jose Borges 41 BRA 1,836 2:43.3
905 Christy Verkerk 42 NED 1,830 2:43.9
906 Erin Voss 42 USA 1,821 2:44.7
907 Narae Lee 38 KOR 1,815 2:45.2
908 Jessica Zetterquist 39 USA 1,803 2:46.3
909 Anne Lugenbuhl 44 USA 1,799 2:46.7
910 Nicole Hall 45 USA 1,797 2:46.9
910 Lauren Bray 42 USA 1,797 2:46.9
912 Nancy Mullane 43 USA 1,767 2:49.7
913 Manus Willem Sipkes 76 NED 1,746 2:51.8
914 Heidy Galvez 33 USA 1,743 2:52.1
915 Kenric Yu 42 USA 1,738 2:52.6
916 YAMIL ROMERO 42 USA 1,733 2:53.1
917 Bob Storck 77 USA 1,728 2:53.6
918 PENG ZHANG 66 USA 1,721 2:54.3
919 Layla Swift 46 USA 1,719 2:54.5
920 Ardeth Obenauf 70 USA 1,715 2:54.9
921 Kathleen Fleming - USA 1,698 2:56.6
922 Luciana Crestana 50 BRA 1,690 2:57.5
923 David Evans 53 USA 1,677 2:58.8
924 Mikhail G 9 USA 1,661 3:00.6
924 Anton Golowin 43 USA 1,661 3:00.6
926 Gordon Brown 68 USA 1,635 3:03.4
927 Kevin D'Elia 64 USA 1,625 3:04.6
927 Antke Förster 44 GER 1,625 3:04.6
929 Jon B 31 GBR 1,618 3:05.4
930 Laura Rouse 34 USA 1,615 3:05.7
931 BERTRAND JANNIERE 60 FRA 1,608 3:06.5
932 Zheng Liu 34 USA 1,582 3:09.6
933 Immi Song 60 USA 1,567 3:11.4
934 Jackie Munoz 55 GBR 1,560 3:12.3
935 Marijke Vanden Berghen 47 BEL 1,523 3:16.9
936 Lawrence Fjelstrom 88 USA 1,515 3:18.0
937 Cynthia Holuta 37 USA 1,494 3:20.8
938 K L 26 USA 1,486 3:21.8
939 Stephen Baere 51 USA 1,477 3:23.1
940 Jean Landes 57 USA 1,469 3:24.2
941 Joyce Blatner 75 USA 1,428 3:30.0
942 Nora Kate Robinson 13 USA 1,407 3:33.2
943 Geraldine Dunbar 77 USA 1,392 3:35.5
944 T P 22 USA 1,364 3:39.9
945 John Hitchcock 44 USA 1,323 3:46.7
946 Melissa H 53 USA 1,220 4:05.9
947 Bernadine Bangmon 73 USA 1,145 4:22.0
948 Josh Smith 45 USA 1,051 4:45.4
949 Patricia Geraci 52 FRA 539 9:16.5