Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brian Kuhfahl	42		USA		1,846	2:42.5
902	Dustin Oosten	60		USA		1,842	2:42.8
903	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	1,837	2:43.3
903	Brianna Wilson	37		USA		1,837	2:43.3
905	Jose Borges	41		BRA		1,836	2:43.3
906	Christy Verkerk	42	Houten	NED		1,830	2:43.9
907	Erin Voss	42		USA		1,821	2:44.7
908	Narae Lee	38		KOR		1,815	2:45.2
909	Jessica Zetterquist	39		USA		1,803	2:46.3
910	Anne Lugenbuhl	44	LA	USA		1,799	2:46.7
911	Nicole Hall	45	Vero Beach, FL	USA		1,797	2:46.9
911	Lauren Bray	42		USA		1,797	2:46.9
913	Nancy Mullane	43		USA		1,767	2:49.7
914	Manus Willem Sipkes	76	Amsterdam	NED		1,746	2:51.8
915	Heidy Galvez	33		USA		1,743	2:52.1
916	Kenric Yu	42	San Diego, CA	USA		1,738	2:52.6
917	YAMIL ROMERO	42	Clarksville, TN	USA		1,733	2:53.1
918	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	1,728	2:53.6
919	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	1,721	2:54.3
920	Layla Swift	46	Bloomington, IN	USA		1,719	2:54.5
921	Ardeth Obenauf	70		USA		1,715	2:54.9
922	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,698	2:56.6
923	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	1,690	2:57.5
924	David Evans	53	Ashland , PA	USA		1,677	2:58.8
925	Mikhail G	9		USA		1,661	3:00.6
925	Anton Golowin	43		USA		1,661	3:00.6
927	Gordon Brown	68	Phoenix, AZ	USA		1,635	3:03.4
928	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	1,625	3:04.6
928	Antke Förster	44		GER		1,625	3:04.6
930	Jon B	31		GBR		1,618	3:05.4
931	Laura Rouse	34		USA		1,615	3:05.7
932	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	1,608	3:06.5
933	Zheng Liu	34		USA		1,582	3:09.6
934	Immi Song	60	Belvedere, CA	USA		1,567	3:11.4
935	Jackie Munoz	55		GBR		1,560	3:12.3
936	Marijke Vanden Berghen	47		BEL		1,523	3:16.9
937	Lawrence Fjelstrom	88	Newark, CA	USA	Korean War Veterans	1,515	3:18.0
938	Cynthia Holuta	37		USA		1,494	3:20.8
939	K L	26		USA		1,486	3:21.8
940	Stephen Baere	51		USA		1,477	3:23.1
941	Jean Landes	57	Aloha, OR	USA	TEAM MELALEUCA	1,469	3:24.2
942	Joyce Blatner	75		USA		1,428	3:30.0
943	Nora Kate Robinson	13		USA		1,407	3:33.2
944	Geraldine Dunbar	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,392	3:35.5
945	T P	22		USA		1,364	3:39.9
946	John Hitchcock	44		USA		1,323	3:46.7
947	Melissa H	53	PA	USA		1,220	4:05.9
948	Bernadine Bangmon	73	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,145	4:22.0
949	Josh Smith	45		USA		1,051	4:45.4
950	Patricia Geraci	52		FRA		539	9:16.5