Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Marcello Dioguardi	51		SUI		2,475m	2:01.2
502	Junhoe Kim	40		KOR		2,472m	2:01.3
503	JR Crenshaw	41		USA	reddit /r/ rowing	2,470m	2:01.4
503	Adrian Haarbach	31	Munich	GER		2,470m	2:01.4
503	Francisco DeJesús Guzmán	45		USA		2,470m	2:01.4
506	Erin Hayes	33		CAN		2,469m	2:01.5
507	Rich Clifford	42		SUI		2,468m	2:01.5
507	Jose Villavicencio	45	Bayside, NY	USA	CrossFit Flushing	2,468m	2:01.5
509	Lara Bair	50		USA		2,466m	2:01.6
510	John McLaughlin	56	Portland, OR	USA		2,465m	2:01.7
510	Diego Pernías	49		CHI		2,465m	2:01.7
512	Liam Willoughby	46		GBR		2,464m	2:01.7
513	Ian Evans	51		USA		2,462m	2:01.8
514	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,461m	2:01.9
514	Jamie Harrison	45		AUS		2,461m	2:01.9
514	Rick Cox	52	Front Royal, VA	USA		2,461m	2:01.9
514	John Phillips	68	Tumwater, WA	USA		2,461m	2:01.9
518	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,460m	2:01.9
518	Carly Contri	31	Chicago, IL	USA		2,460m	2:01.9
518	Oscar Rodriguez	46		USA		2,460m	2:01.9
521	Shaun Jeffs	38		USA		2,459m	2:02.0
522	Scott Early	37		USA		2,458m	2:02.0
523	john choice	73	batemans bay	AUS	Age Without Limits	2,457m	2:02.1
523	Eileen Gower	39		USA		2,457m	2:02.1
525	James Oakley	33		GBR		2,454m	2:02.2
526	Jack Hodges	29		GBR		2,452m	2:02.3
527	Kai Langer	40		GER		2,451m	2:02.3
528	Tom Appeltauer	52		AUT		2,450m	2:02.4
529	Ben Simpson	39	Truro	GBR		2,449m	2:02.4
530	Cynthia Titze	44		GER		2,448m	2:02.5
531	Matthew Harrison	43		GBR		2,447m	2:02.5
532	Michael Lucas	47		AUS		2,446m	2:02.6
533	Michael Euler	56	Munich	GER		2,445m	2:02.6
533	Kevin Myers	64	TN	USA		2,445m	2:02.6
533	Thomas Farmer	55		USA		2,445m	2:02.6
536	Jozef Bernadina	58	Willemstad	USA		2,444m	2:02.7
537	Tobias M.	38		GER		2,442m	2:02.8
538	Jens Heinrich	59		GER		2,440m	2:02.9
539	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2,438m	2:03.0
539	Peter Dyball	62		AUS		2,438m	2:03.0
539	Zane Engelbert	44		USA		2,438m	2:03.0
542	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,437m	2:03.1
543	Michael A	42	San Francisco, CA	USA		2,435m	2:03.2
544	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,434m	2:03.2
544	Mario Sanchez	46	Folsom , CA	USA		2,434m	2:03.2
546	Maddie Donley	20		NZL		2,433m	2:03.3
547	Ahmed Etounsi	51		LBA		2,432m	2:03.3
547	Kira Gutteridge	20		GBR		2,432m	2:03.3
549	Hemanshu Das	32		IND		2,430m	2:03.4
550	Finn Østergaard Heinsøe	60		DEN		2,429m	2:03.5