Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Erik W	46		GER		2,476	2:01.1
502	Marcello Dioguardi	51		SUI		2,475	2:01.2
503	Junhoe Kim	40		KOR		2,472	2:01.3
504	JR Crenshaw	41		USA	reddit /r/ rowing	2,470	2:01.4
504	Francisco DeJesús Guzmán	45		USA		2,470	2:01.4
504	Adrian Haarbach	31	Munich	GER		2,470	2:01.4
507	Erin Hayes	33		CAN		2,469	2:01.5
508	Rich Clifford	42		SUI		2,468	2:01.5
508	Jose Villavicencio	45	Bayside, NY	USA		2,468	2:01.5
510	Lara Bair	50		USA		2,466	2:01.6
511	John McLaughlin	56	Portland, OR	USA		2,465	2:01.7
511	Diego Pernías	49		CHI		2,465	2:01.7
513	Liam Willoughby	46		GBR		2,464	2:01.7
514	Ian Evans	51		USA		2,462	2:01.8
515	Rick Cox	52	Front Royal, VA	USA		2,461	2:01.9
515	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,461	2:01.9
515	John Phillips	68	Tumwater, WA	USA		2,461	2:01.9
515	Jamie Harrison	45		AUS		2,461	2:01.9
519	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,460	2:01.9
519	Carly Contri	31	Chicago, IL	USA		2,460	2:01.9
519	Oscar Rodriguez	46		USA		2,460	2:01.9
522	Shaun Jeffs	38		USA		2,459	2:02.0
523	Scott Early	37		USA		2,458	2:02.0
524	john choice	73	batemans bay	AUS	Age Without Limits	2,457	2:02.1
524	Eileen Gower	39		USA		2,457	2:02.1
526	James Oakley	33		GBR		2,454	2:02.2
527	Jack Hodges	29		GBR		2,452	2:02.3
528	Kai Langer	40		GER		2,451	2:02.3
529	Tom Appeltauer	52		AUT		2,450	2:02.4
530	Ben Simpson	39	Truro	GBR		2,449	2:02.4
531	Cynthia Titze	44		GER		2,448	2:02.5
532	Matthew Harrison	43		GBR		2,447	2:02.5
533	Michael Lucas	47		AUS		2,446	2:02.6
534	Michael Euler	56	Munich	GER		2,445	2:02.6
534	Kevin Myers	64	TN	USA		2,445	2:02.6
534	Thomas Farmer	55		USA		2,445	2:02.6
537	Jozef Bernadina	58	Willemstad	CUW		2,444	2:02.7
538	Tobias M.	38		GER		2,442	2:02.8
539	Jens Heinrich	59		GER		2,440	2:02.9
540	Zane Engelbert	44		USA		2,438	2:03.0
540	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2,438	2:03.0
540	Peter Dyball	62		AUS		2,438	2:03.0
543	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
544	Michael A	42	San Francisco, CA	USA		2,435	2:03.2
545	Mario Sanchez	46	Folsom , CA	USA		2,434	2:03.2
545	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,434	2:03.2
547	Maddie Donley	20		NZL		2,433	2:03.3
548	Ahmed Etounsi	51		LBA		2,432	2:03.3
548	Kira Gutteridge	20		GBR		2,432	2:03.3
550	Hemanshu Das	32		IND		2,430	2:03.4