Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Barfoot	51		GBR		2,940m	1:42.0
52	rafael feldberg	35		BRA		2,936m	1:42.1
53	Gavin Roche	46		GBR		2,932m	1:42.3
54	Simon Dawson	45		SWE		2,930m	1:42.3
54	N L	33		ITA		2,930m	1:42.3
56	Ruud Kampfraath	49	Amersfoort	NED		2,929m	1:42.4
56	Helmut Weinberger	52	Zell am Moos	AUT	Law Enforcement Austria	2,929m	1:42.4
58	Joe Allocca	25		AUS		2,928m	1:42.4
59	Oliver Lehnert	43		GER		2,925m	1:42.5
59	Dan C	33		USA		2,925m	1:42.5
61	Orlander Harrison	42		USA		2,924m	1:42.5
61	Guilherme Santana	34		AFG		2,924m	1:42.5
63	Craig Blomfield	46		NZL		2,922m	1:42.6
64	John Perry	53	North Yorks	GBR		2,912m	1:43.0
65	Jakob Färkkilä	43		DEN		2,911m	1:43.0
66	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	2,909m	1:43.1
67	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	2,908m	1:43.1
67	Tim Boehmer	52	IA	USA		2,908m	1:43.1
69	Andrei Pozdnyakov	42		UNAFF		2,904m	1:43.3
69	Ben Penny	40		GBR		2,904m	1:43.3
69	Ciaran O Murchu	47	Dubkin	IRL		2,904m	1:43.3
72	Wade Roth	54	Pittsburgh, PA	USA		2,902m	1:43.3
73	Kyle Dalvit	43		USA		2,900m	1:43.4
73	Joe Priore	46	NY	USA		2,900m	1:43.4
75	Matthias Kraner	57		GER		2,899m	1:43.4
75	Diego Fonstad	51	San Francisco, CA	USA	Crimson Death Barge	2,899m	1:43.4
77	Nigel Zhu	34		UAE	亦可赛艇	2,896m	1:43.5
77	Henrik Martin Andersen	37		DEN	We Are Invictus	2,896m	1:43.5
79	Lance Ridgely	53	Earlham, IA	USA		2,894m	1:43.6
79	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	2,894m	1:43.6
81	Adrian Arredondo	34	NY	USA		2,893m	1:43.6
82	Marek L	35		POL		2,887m	1:43.9
83	Clemens Czech	54	Diez	GER		2,886m	1:43.9
84	Iker Viota	22	Bilbao	ESP		2,884m	1:44.0
85	Stephen Flower	54	High Wycombe	GBR		2,879m	1:44.2
86	James Bentley	55		GBR		2,878m	1:44.2
87	Alex Ehly	35		USA		2,877m	1:44.2
87	Daniel Ebert	38		USA		2,877m	1:44.2
89	Matthew Horgan	50		USA		2,875m	1:44.3
90	Henry Volans	41		GBR		2,874m	1:44.3
90	Mark Klein-Geltink	40	Cambridge, ON	CAN		2,874m	1:44.3
92	fred biletnikoff	53		USA		2,872m	1:44.4
93	Chris Jones	61	Moorsholm	GBR		2,870m	1:44.5
93	Thomas Walker	38	Lüdenscheid	GER		2,870m	1:44.5
93	Harrison Marsh	35		GBR		2,870m	1:44.5
96	Harjinder Singh	43	Wollongong , NSW	AUS		2,867m	1:44.6
96	Ed Tetreault	45	Baltimore, MD	USA		2,867m	1:44.6
98	Sam Lucitt-Rees	33		GBR		2,865m	1:44.7
98	Stephen Hoare	49	Hampton	GBR		2,865m	1:44.7
100	Andre Adams	35		USA		2,863m	1:44.7