Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ken Letterle	40		USA		2,862	1:44.8
102	denis simeon	52	CHANTILLY	FRA		2,859	1:44.9
103	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	2,850	1:45.2
104	Michael CJ	33	ON	CAN		2,849	1:45.3
105	Morgane Toullec	38		FRA	MAD Team IRC	2,846	1:45.4
106	Shaun Hughes	42	Perth, WA	AUS		2,845	1:45.4
107	Michael W	38		GER		2,843	1:45.5
108	Cliff Rush	65	Winchester	GBR		2,839	1:45.6
109	Dan Paquette	43	West Springfield, MA	USA		2,836	1:45.7
110	John Power	42	Belco, ACT	AUS		2,829	1:46.0
111	Radoslaw Kusmierczyk	34		POL	CrossFit Posterus	2,825	1:46.1
111	HYUNHO KIM	38		KOR		2,825	1:46.1
113	Fede Viota	56	Bilbao	ESP		2,822	1:46.3
114	Devin Lando	49	Fairbanks, AK	USA		2,821	1:46.3
115	Carsten Plougmann	51	Aalborg	DEN		2,820	1:46.3
116	Oli Cooper	40		GBR		2,818	1:46.4
117	David Brusius	33	Bad Vilbel	GER		2,816	1:46.5
118	Sam Austin	41		GBR		2,808	1:46.8
119	Daniel Acree	42		USA		2,806	1:46.9
120	Nate Hewitt	43	VA	USA		2,804	1:46.9
121	Roy Zhang	50	CA	USA		2,802	1:47.0
122	Ray Je	36		KOR		2,801	1:47.1
122	jeb man	54	Bakkum 🇳🇱	NED		2,801	1:47.1
124	Mikkel Mørk	33		DEN		2,799	1:47.1
125	great young	50	shanghai	CHN	Rowing Pro Shanghai	2,798	1:47.2
125	Benny Aguilera	39	EATON, CO	USA		2,798	1:47.2
127	Tom Black	33		TPE		2,795	1:47.3
128	Giorgio Grella	55		ITA	Elpis Genova	2,794	1:47.3
129	Ben C	42		USA		2,792	1:47.4
130	Kenny Snyder	43		USA		2,791	1:47.4
130	Marko Biondić	30	Rijeka	CRO		2,791	1:47.4
132	Rolando Alberti	59	Gavirate	GBR	Canottieri Gavirate	2,790	1:47.5
132	Gabor Kovacs Z	36		HUN		2,790	1:47.5
134	Harmen de Ruijter	52	Blaricum	NED		2,789	1:47.5
135	Michał Bryk	40		POL		2,788	1:47.6
136	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	2,787	1:47.6
136	Rodrigo Valverde Lyons	36		ARG		2,787	1:47.6
138	Sam Heatley	41	Sheffield	GBR		2,784	1:47.7
139	Chris Fields	37		USA		2,782	1:47.8
140	John Boumgarden	36		USA		2,781	1:47.8
141	Rich Galuszka	36	Tiffin, OH	USA		2,780	1:47.9
142	Wayne Gidney	50	Cambridgeshire	GBR		2,779	1:47.9
143	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	2,778	1:47.9
143	Oscar Manouchehrian	30	Malmö	SWE		2,778	1:47.9
145	Ryan Squires	48	Vienna, VA	USA	U.S. Army	2,777	1:48.0
146	David Wilbraham	30		GBR	RowAlong	2,776	1:48.0
147	Stefano Stampini	37		ITA		2,773	1:48.1
148	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,772	1:48.2
148	Matthias Leirich	28		GER		2,772	1:48.2
150	Michael Volta	27		USA		2,771	1:48.2