Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	pierpax 888	58		SUI	Italian Carabinieri	2,634	1:53.8
302	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,633	1:53.9
302	Stephen Salvati	39	CT	USA		2,633	1:53.9
302	Immo Barth	31		GER		2,633	1:53.9
305	Andrew Clugston	44		AUS		2,631	1:54.0
306	Michael Swallow	49		USA		2,630	1:54.0
307	Paul Smith	66		GBR		2,629	1:54.1
307	Brodie Ambrose	33		USA		2,629	1:54.1
309	David Riezebos	51	Enschede	NED	KNZ&RV	2,628	1:54.1
309	Sven Bengelsdorff	49	HB	GER		2,628	1:54.1
311	Tobias Aschauer	44		AUT		2,626	1:54.2
312	Henk Zantvoord	68	Alphen aan den Rijn	NED		2,625	1:54.2
313	David Johnson	69	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
313	sukchen kang	42		KOR		2,624	1:54.3
313	Vincenzo Boccitto	36		ITA		2,624	1:54.3
316	Adrian Ward	56		GBR		2,622	1:54.4
316	Jason Fleischer	54		GBR		2,622	1:54.4
318	Michael Tiller	43	SA	AUS		2,621	1:54.4
319	Christopher Chung	52	CA	USA		2,620	1:54.5
319	Zach Edward	31		USA		2,620	1:54.5
319	Theodore Witkamp	42	Fountain Valley, CA	USA		2,620	1:54.5
322	Kazutoshi Nishijima	45	Kasukabe	JPN		2,619	1:54.5
323	Stian Viskjer	45		NOR		2,618	1:54.5
324	Mathieu Michaud	35	Évian-les-Bains	FRA		2,616	1:54.6
325	Paul Farr	51	Oldbury	GBR		2,615	1:54.7
326	Walter Behmann	52	Schwarzenberg	AUT		2,614	1:54.7
327	Barry Sunderland	40		IRL		2,612	1:54.8
327	Frank Zadravecz	33		USA		2,612	1:54.8
327	Jake Anderson	39	St. Petersburg , FL	USA		2,612	1:54.8
330	Viceroy Fizzlebottom	32		USA		2,611	1:54.8
331	Dean Davis	53	Decatur, IL	USA		2,610	1:54.9
331	Andrew Wood	38	Westminster, CA	USA		2,610	1:54.9
333	Ramon Dolz	48		ESP		2,608	1:55.0
334	Alexandru Pîntea	32		ROU		2,607	1:55.0
335	Patrick Halpin	62	Manitou Beach, SK	CAN		2,606	1:55.1
335	Matthew Leeker	34		USA		2,606	1:55.1
337	Paolo Giovacchini	46	Dettingen an der Erms	GER		2,605	1:55.1
338	Gary Fuhr	58	Burnaby, BC	CAN	Team Canada	2,604	1:55.2
339	Ben Higgins	48		GBR		2,603	1:55.2
339	Elijah Colgrove	40		USA		2,603	1:55.2
341	Dazza B	49		AUS		2,602	1:55.2
342	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,601	1:55.3
342	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,601	1:55.3
342	Guy McFadden	59		USA		2,601	1:55.3
342	Vinicius Leon	33		BRA		2,601	1:55.3
346	Andrew Morris	30		GBR		2,600	1:55.3
346	Michal Malus	38	Phoenixville, PA	USA		2,600	1:55.3
348	Nathan Phillingham	50	Northwich	GBR		2,599	1:55.4
348	Dan Kendall	47		GBR		2,599	1:55.4
348	Jake Bartholomaeus	31		AUS		2,599	1:55.4