Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Brian Joseph	37		USA		2,526	1:58.7
452	Andreas H	53		GER		2,525	1:58.8
452	Thomas Nordberg	47	Brumunddal	NOR		2,525	1:58.8
454	Diogo Sgarzini	38	São Paulo	BRA		2,523	1:58.9
454	Tony Collins	56	Auckland	NZL	RowPro Rowers	2,523	1:58.9
456	Jan-Philipp Hellmers	-		GER		2,522	1:58.9
456	Paul Cross	64	Lincoln	GBR		2,522	1:58.9
458	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,521	1:59.0
458	Gonçalo Carvalho	40		POR		2,521	1:59.0
460	Matt Hall	54	Stillwater, OK	USA		2,520	1:59.0
460	Jordan Pasqualin	43		USA		2,520	1:59.0
460	梁爽	37		CHN		2,520	1:59.0
463	Keith Thomas	69		USA		2,519	1:59.0
463	Walter Rossignoli	53		ITA		2,519	1:59.0
463	Konstantinos Tziolas	52		GRE		2,519	1:59.0
466	James Casey	35		USA		2,516	1:59.2
467	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,515	1:59.2
467	LY Yuan	47		CHN		2,515	1:59.2
469	Jose A. Álvarez de Cienfuegos	49		ITA		2,514	1:59.3
470	Andy Lee	56		USA		2,513	1:59.3
471	Tore Nistad	60	Sarpsborg	NOR		2,512	1:59.4
471	ombéline desbuisson	37		FRA		2,512	1:59.4
473	Andrew Oatley	-		GBR		2,511	1:59.4
473	Darin Weiss	47		USA		2,511	1:59.4
475	Joy Thomas	61	Kerrville , TX	USA		2,509	1:59.5
475	Danny DiPetta	44		USA		2,509	1:59.5
477	Kevin De Laet	44		BEL		2,507	1:59.6
477	Jeffrey Lau	41		SWE		2,507	1:59.6
479	Jeffery Brown	53		USA		2,505	1:59.7
480	Marco Wege	50		GER		2,502	1:59.9
481	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,500	2:00.0
482	Tom Lagona	34		USA		2,498	2:00.0
482	John Mendes	58		USA		2,498	2:00.0
484	Michael Haggis-Powell	42		GBR		2,497	2:00.1
485	John Van Dis	49		USA		2,495	2:00.2
486	Richard Imenes	38		NOR		2,490	2:00.4
486	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,490	2:00.4
488	Lloyd Landreth	63		USA		2,489	2:00.5
488	tony tai	-		USA		2,489	2:00.5
488	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,489	2:00.5
491	Tim Boyles	45		USA		2,488	2:00.5
492	Craig Gormley	51	Hopkinton, MA	USA		2,486	2:00.6
492	Mark Hatcher	47	Haywards Heath	GBR		2,486	2:00.6
492	James Murtha	57	Allendale, NJ	USA	50Plus	2,486	2:00.6
495	James Ritchie	60	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,485	2:00.7
496	Ignacio Vaccaro	42		NED		2,482	2:00.8
496	Chris Pap	45		CYP		2,482	2:00.8
498	Shawn Lefebre	46		USA	USAF Veterans	2,481	2:00.9
499	Giulio Neri	49		ITA		2,479	2:01.0
500	Erik Westermann	46		GER		2,476	2:01.1