Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andreas H	53		GER		2,525m	1:58.8
451	Thomas Nordberg	47	Brumunddal	NOR		2,525m	1:58.8
453	Tony Collins	56	Auckland	NZL	RowPro Rowers	2,523m	1:58.9
453	Diogo Sgarzini	38	São Paulo	BRA		2,523m	1:58.9
455	Jan-Philipp Hellmers	-		GER		2,522m	1:58.9
455	Paul Cross	64	Lincoln	GBR		2,522m	1:58.9
457	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,521m	1:59.0
457	Gonçalo Carvalho	40		POR		2,521m	1:59.0
459	梁爽	37		CHN		2,520m	1:59.0
459	Matt Hall	54	Stillwater, OK	USA		2,520m	1:59.0
459	Jordan Pasqualin	43		USA		2,520m	1:59.0
462	Walter Rossignoli	53		ITA		2,519m	1:59.0
462	Keith Thomas	69		USA		2,519m	1:59.0
462	Konstantinos Tziolas	52		GRE		2,519m	1:59.0
465	James Casey	35		USA		2,516m	1:59.2
466	LY Yuan	47		CHN		2,515m	1:59.2
466	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,515m	1:59.2
468	Jose A. Álvarez de Cienfuegos	49		ITA		2,514m	1:59.3
469	Andy Lee	56		USA		2,513m	1:59.3
470	Tore Nistad	60	Sarpsborg	NOR		2,512m	1:59.4
470	ombéline desbuisson	37		FRA		2,512m	1:59.4
472	Andrew Oatley	-		GBR		2,511m	1:59.4
472	Darin Weiss	47		USA		2,511m	1:59.4
474	Joy Thomas	61	Kerrville , TX	USA		2,509m	1:59.5
474	Danny DiPetta	44		USA		2,509m	1:59.5
476	Kevin De Laet	44		BEL		2,507m	1:59.6
476	Jeffrey Lau	41		SWE		2,507m	1:59.6
478	Jeffery Brown	53		USA		2,505m	1:59.7
479	Marco Wege	50		GER		2,502m	1:59.9
480	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,500m	2:00.0
481	Tom Lagona	34		USA		2,498m	2:00.0
481	John Mendes	58		USA		2,498m	2:00.0
483	Michael Haggis-Powell	42		GBR		2,497m	2:00.1
484	John Van Dis	49		USA		2,495m	2:00.2
485	Richard Imenes	38		NOR		2,490m	2:00.4
485	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,490m	2:00.4
487	Lloyd Landreth	63		USA		2,489m	2:00.5
487	tony tai	-		USA		2,489m	2:00.5
487	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,489m	2:00.5
490	Tim Boyles	45		USA		2,488m	2:00.5
491	Mark Hatcher	47	Haywards Heath	GBR		2,486m	2:00.6
491	Craig Gormley	51	Hopkinton, MA	USA		2,486m	2:00.6
491	James Murtha	57	Allendale, NJ	USA	50Plus	2,486m	2:00.6
494	James Ritchie	60	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,485m	2:00.7
495	Ignacio Vaccaro	42		NED		2,482m	2:00.8
495	Chris Pap	45		CYP		2,482m	2:00.8
497	Shawn Lefebre	46		USA	USAF Veterans	2,481m	2:00.9
498	Giulio Neri	49		ITA		2,479m	2:01.0
499	Erik W	46		GER		2,476m	2:01.1
499	Erik Westermann	46		GER		2,476m	2:01.1