Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Finn Østergaard Heinsøe	60		DEN		2,429	2:03.5
552	Miguel Villegas	34		ESP		2,427	2:03.6
552	Les Portee	45		USA	USMC Veterans	2,427	2:03.6
554	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	2,426	2:03.6
555	Cory Bradshaw	48	Sterling, IL	USA		2,421	2:03.9
556	zhaoyi wei	43		USA		2,419	2:04.0
557	William Lobins	72	Martinsburg, PA	USA		2,418	2:04.0
558	Euros Hughes	33		GBR		2,417	2:04.1
559	Micha Bieri	32		SUI		2,416	2:04.1
560	Felipe Trevisan	45	Sao Paulo	BRA	Clube de Regatas Bandeirante	2,415	2:04.2
560	Rachel James	34		GBR		2,415	2:04.2
562	Jason Fisher	43		USA		2,410	2:04.4
563	John Kempisty	73	Erie , PA	USA		2,406	2:04.6
563	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2,406	2:04.6
565	Kai Sakakibara	26		AUS		2,405	2:04.7
565	Alexander Broling	51	IL	USA		2,405	2:04.7
567	Jay Weitekamp	52	Richmond, KY	USA	50Plus	2,403	2:04.8
568	Abi Pollard	45		GBR		2,401	2:04.9
569	Andreas Zagelow	44		GER	Team Ruderathlet	2,400	2:05.0
569	Florian Grimm	37		GER		2,400	2:05.0
569	VINCENT Bernard	42		AFG		2,400	2:05.0
569	kevin potter	40		GBR		2,400	2:05.0
573	Todd Van Woerkom	36		USA		2,399	2:05.0
573	Michael Cutting	56	Norwich	GBR		2,399	2:05.0
575	Bernie Van Houten	68		USA		2,398	2:05.1
575	Carlos Bandala	52	Mexico City	MEX		2,398	2:05.1
577	Francis Guysens	74	Tournai	BEL		2,397	2:05.1
578	Erik Delnoij	52	Arnhem	NED		2,396	2:05.2
578	Stephan Dorn	43		GER		2,396	2:05.2
578	tony srithai	39		USA		2,396	2:05.2
581	Teun Baartman	64	Voorst	NED		2,395	2:05.2
582	Benedykt Kowalewski	44	Dublin	IRL	Polish Indoor Rowing Team	2,394	2:05.3
583	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,393	2:05.3
583	Brandon Monroe	27	Saint Paul, MN	USA		2,393	2:05.3
585	Tom Bevilacqua	47	San Diego	USA		2,392	2:05.4
586	Guillermo Salas	51	Elm Grove, WI	USA	ESPRIT	2,391	2:05.4
587	Matthew Boyle	41	San Diego, CA	USA		2,390	2:05.5
587	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,390	2:05.5
587	D J Cho	47		KOR		2,390	2:05.5
590	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
590	H ICHI	45		JPN		2,389	2:05.5
592	Kim Geracie	65	Frisco, TX	USA	Row House West Frisco	2,388	2:05.6
592	Travis Lockyer	38	Los Angeles, CA	USA		2,388	2:05.6
594	Mark Muscat	50	Toowong, QLD	AUS		2,385	2:05.7
594	Eric Torrence	54	Oregon	USA		2,385	2:05.7
596	Andrew Sinclair	42		GBR		2,384	2:05.8
597	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		2,383	2:05.8
597	Hwanhwi Yoon	38		KOR		2,383	2:05.8
599	Bob Lynn	69		USA		2,382	2:05.9
600	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,378	2:06.1