Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Miguel Villegas	34		ESP		2,427m	2:03.6
551	Les Portee	45		USA	USMC Veterans	2,427m	2:03.6
553	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	2,426m	2:03.6
554	Cory Bradshaw	48	Sterling, IL	USA		2,421m	2:03.9
555	zhaoyi wei	43		USA		2,419m	2:04.0
556	William Lobins	72	Martinsburg, PA	USA		2,418m	2:04.0
557	Euros Hughes	33		GBR		2,417m	2:04.1
558	Micha Bieri	32		SUI		2,416m	2:04.1
559	Felipe Trevisan	45	Sao Paulo	BRA	Clube de Regatas Bandeirante	2,415m	2:04.2
559	Rachel James	34		GBR		2,415m	2:04.2
561	Jason Fisher	43		USA		2,410m	2:04.4
562	John Kempisty	73	Erie , PA	USA		2,406m	2:04.6
562	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2,406m	2:04.6
564	Kai Sakakibara	26		AUS		2,405m	2:04.7
564	Alexander Broling	51	IL	USA		2,405m	2:04.7
566	Jay Weitekamp	52	Richmond, KY	USA	50Plus	2,403m	2:04.8
567	Abi Pollard	45		GBR		2,401m	2:04.9
568	Andreas Zagelow	44		GER	Team Ruderathlet	2,400m	2:05.0
568	Florian Grimm	37		GER		2,400m	2:05.0
568	kevin potter	40		GBR		2,400m	2:05.0
568	VINCENT Bernard	42		AFG		2,400m	2:05.0
572	Michael Cutting	56	Norwich	GBR		2,399m	2:05.0
572	Todd Van Woerkom	36		USA		2,399m	2:05.0
574	Bernie Van Houten	68		USA		2,398m	2:05.1
574	Carlos Bandala	52	Mexico City	MEX		2,398m	2:05.1
576	Francis Guysens	74	Tournai	BEL		2,397m	2:05.1
577	Erik Delnoij	52	Arnhem	NED		2,396m	2:05.2
577	Stephan Dorn	43		GER		2,396m	2:05.2
577	tony srithai	39		USA		2,396m	2:05.2
580	Teun Baartman	64	Voorst	NED		2,395m	2:05.2
581	Benedykt Kowalewski	44	Dublin	IRL	Polish Indoor Rowing Team	2,394m	2:05.3
582	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,393m	2:05.3
582	Brandon Monroe	27	Saint Paul, MN	USA		2,393m	2:05.3
584	Tom Bevilacqua	47	San Diego	USA		2,392m	2:05.4
585	Guillermo Salas	51	Elm Grove, WI	USA	ESPRIT	2,391m	2:05.4
586	D J Cho	47		KOR		2,390m	2:05.5
586	William Westerman	54	Huddersfield	GBR		2,390m	2:05.5
586	Matthew Boyle	41	San Diego, CA	USA		2,390m	2:05.5
589	H ICHI	45		JPN		2,389m	2:05.5
589	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,389m	2:05.5
591	Kim Geracie	65	Frisco, TX	USA	Row House West Frisco	2,388m	2:05.6
591	Travis Lockyer	38	Los Angeles, CA	USA		2,388m	2:05.6
593	Mark Muscat	50	Toowong, QLD	AUS		2,385m	2:05.7
593	Eric Torrence	54	Oregon	USA		2,385m	2:05.7
595	Andrew Sinclair	42		GBR		2,384m	2:05.8
596	Hwanhwi Yoon	38		KOR		2,383m	2:05.8
596	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		2,383m	2:05.8
598	Bob L	69		USA		2,382m	2:05.9
599	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,378m	2:06.1
599	Walter Mayfield	60	Anderson, SC	USA		2,378m	2:06.1