Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Attila Balatoni	44	Budapest	HUN		2,265	2:12.4
702	Guilherme Silveira	37	The Woodlands, TX	USA		2,263	2:12.5
703	Jason Stordy	48		GBR		2,261	2:12.6
704	Mike H	22		AUS		2,260	2:12.7
705	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,258	2:12.8
705	Ari Peltola	54		FIN		2,258	2:12.8
705	Jeanett Enger Helgesen	47	Revetal	NOR		2,258	2:12.8
705	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,258	2:12.8
705	Lucy Russell	40		GBR		2,258	2:12.8
710	Sofie Valk	34		GER		2,256	2:12.9
711	Jason Foss	36		USA		2,253	2:13.1
711	Nicole Oldfield	41	Goulburn, NSW	AUS		2,253	2:13.1
713	Eduardo Pombo	56	Lisboa	POR		2,252	2:13.2
714	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	2,249	2:13.3
714	Ozgur Bulbul	48		USA		2,249	2:13.3
716	Miyamoto Shinnosuke	54		JPN		2,243	2:13.7
717	Bonita Field	55		RSA		2,242	2:13.8
718	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,240	2:13.9
718	Andreas Aigner	53	Wien	AUT	Team Ruderathlet	2,240	2:13.9
718	Edo van der Post	52		NED		2,240	2:13.9
721	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,238	2:14.0
722	Amanda Clutter	36	WV	USA		2,230	2:14.5
723	Terri Gillette	45	Morris, IL	USA		2,229	2:14.5
724	Rebecca Shepherd	-	ID	USA		2,227	2:14.7
725	Kirsty Nicholson	36	Glasgow	GBR		2,226	2:14.7
726	Tom Anderson	41		USA		2,224	2:14.8
726	Imran Ahmad	43		GBR		2,224	2:14.8
728	Ian Downes	85	Brisbane, QLD	AUS	P.E Department gym	2,223	2:14.9
728	Kira Johnson	39		USA		2,223	2:14.9
730	Mike Chernysh	39	Pittsburgh, PA	USA		2,222	2:15.0
731	Shaun Redgate	41		USA	College Hill Crossfit	2,219	2:15.1
732	David Conway	75	Henniker, NH	USA	Forum Flyers	2,216	2:15.3
733	Mitchell Hursh	33		USA		2,213	2:15.5
733	Jack Reilly	39		USA		2,213	2:15.5
733	Phillip Cicione	57		USA		2,213	2:15.5
733	Jennifer Johnson	54		USA		2,213	2:15.5
733	Kyle Lichti	28		USA		2,213	2:15.5
738	nathan maher	-		IRL		2,212	2:15.6
739	Jack Lee	56	Poughkeepsie, NY	USA		2,211	2:15.6
740	Angela Schmillen	43	VA	USA	U.S. Army	2,210	2:15.7
741	Rita Andersson	47		NOR		2,208	2:15.8
742	A J	63		USA	The Diamonds (Over Sixties Erging Group)	2,207	2:15.9
742	Silke Döring	49		GER		2,207	2:15.9
744	Kartik Bhagat	32		USA		2,206	2:15.9
744	Pranav Balakrishnan	27		USA		2,206	2:15.9
746	Martha Keeley	52		USA	Northwestern Alumni	2,205	2:16.0
747	Mike Maidens	70	Edmonton, AB	CAN		2,203	2:16.1
747	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:16.1
747	James Yan	38	Beijing	CHN	亦可赛艇	2,203	2:16.1
747	Bob Wilson	61		USA		2,203	2:16.1