Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	John Nielsen	66		DEN		2,115	2:21.8
802	Peter Offermann	77	Montclair, NJ	USA		2,114	2:21.9
803	Amber Baker	42		USA		2,109	2:22.2
804	Veronika Eder	47		AUT		2,106	2:22.4
805	David Lloyd	42	Greenbelt, MD	USA		2,105	2:22.5
806	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5
806	Riccardo Russo	44		ITA		2,104	2:22.5
808	Tom Coan	41	Centereach, NY	USA		2,098	2:22.9
809	hans blickman	69		USA		2,095	2:23.1
810	Karen George	47	Skiatook, OK	USA		2,091	2:23.4
810	Alexandre Lepage	50	Montreal, QC	CAN		2,091	2:23.4
812	Frank Wilson	39		USA		2,090	2:23.5
813	Vaughn Davis	57	NY	USA		2,089	2:23.6
814	John Bryan	50		USA		2,083	2:24.0
815	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
816	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
816	Erin Mota	45		USA		2,080	2:24.2
818	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,075	2:24.5
819	Sue Corrente	50		USA		2,074	2:24.6
820	Susan Peretic	36		USA		2,071	2:24.8
820	Joanne Crowther	64	VIC	AUS		2,071	2:24.8
822	David Rowland	70	Hoquiam, WA	USA		2,069	2:24.9
823	Andrew Tanner	54	Bromley	GBR		2,066	2:25.2
823	Scott Lary	69		USA		2,066	2:25.2
825	Laura Ansel	39		USA		2,059	2:25.7
825	David Leen	36	Seattle, WA	USA		2,059	2:25.7
827	Gary Gage	76	Lexington, SC	USA		2,058	2:25.7
828	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,057	2:25.8
828	Denny Dayhuff	69	MN	USA		2,057	2:25.8
830	Girish Warrier	45	NJ	USA		2,053	2:26.1
831	Ed Hirst	59	Frodsham	GBR		2,045	2:26.6
832	Ce Ed	27		CAN		2,041	2:26.9
833	Sándor Pethe	26		HUN		2,039	2:27.1
834	萝卜思陈	36		CHN		2,038	2:27.2
835	Øyvind Faltinsen	-	Sandnes	NOR		2,035	2:27.4
836	Daniel Smith	43	Halifax	GBR		2,033	2:27.5
837	Dane Minge	35		USA		2,031	2:27.7
838	Jessica Delegarde	40		USA		2,030	2:27.7
839	Bite Me	22		USA		2,027	2:28.0
840	Olga Nero	50		MEX		2,026	2:28.0
841	Christian Nugborlo	46		USA		2,024	2:28.2
842	Dale Lowe	71	Halifax, NS	CAN		2,022	2:28.3
843	Jim Singman	61	VA	USA		2,019	2:28.5
844	Jamie Andersen	37		USA		2,017	2:28.7
844	Sharon Weiss	48	PA	USA		2,017	2:28.7
846	Snehal Walimbe	36		IND		2,015	2:28.8
847	sarah coughlan	48		GBR		2,012	2:29.1
848	nancy kapuza	65	Boston , MA	USA		2,011	2:29.1
849	Joanne Michonski	60	Westfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,007	2:29.4
850	John Lanigan	66		USA		2,006	2:29.5