Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,203m	2:16.1
749	Bob Wilson	61		USA		2,203m	2:16.1
749	Svend Sicker	40		GER		2,203m	2:16.1
754	K. L. Bodeker	52	Williamsburg, IA	USA		2,200m	2:16.3
754	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	2,200m	2:16.3
756	Heather Bundrant	46		USA		2,198m	2:16.4
757	Raul Orrostieta	38		MEX		2,197m	2:16.5
758	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	2,193m	2:16.7
759	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,190m	2:16.9
760	Tzo Wen	35		CHN		2,185m	2:17.2
761	Mark Lee	35		USA		2,184m	2:17.3
762	Fernando Cezar	42	Itaparica, BA	BRA		2,183m	2:17.4
763	Ellen Londe	35	Washington	BRA	Minas Brasilia Tenis Clube	2,176m	2:17.8
764	Rachel Isles	52		GBR		2,175m	2:17.9
765	Brittany Blocker	33		USA		2,174m	2:17.9
766	Emily Culbertson	51	Oak Park, IL	USA		2,172m	2:18.1
767	Giuseppe Collavo	60	Treviso	ITA		2,170m	2:18.2
768	Juan Pablo Battiti	36		ARG		2,166m	2:18.5
769	Stephanie Worthington	42	TX	USA		2,164m	2:18.6
770	C Chasteen	48		USA		2,163m	2:18.6
770	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	2,163m	2:18.6
770	Alissa Links	42		USA		2,163m	2:18.6
773	Michael Sisley	40	Greenville, NC	USA		2,162m	2:18.7
773	Aravind Alapat	42	TX	USA		2,162m	2:18.7
775	Keith LePage	65	North Canton, OH	USA	U.S. Coast Guard Academy	2,155m	2:19.2
776	Kate Borger	57	Ashgrove, QLD	AUS		2,154m	2:19.2
777	Vic Cheshire	42		GBR	Fitness Matters	2,152m	2:19.4
778	Kevin B	25		USA		2,151m	2:19.4
779	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,150m	2:19.5
779	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,150m	2:19.5
781	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,146m	2:19.7
781	Lauren Rush	40	IN	USA		2,146m	2:19.7
783	Lui Ashton	48		AUS		2,144m	2:19.9
783	Leah Braverman	35		USA		2,144m	2:19.9
785	Amy Murphy	49	Birmingham, AL	USA		2,138m	2:20.3
786	Lynne Angus	39	Grahamstown	RSA		2,137m	2:20.3
786	Jordan Whitehead	33		USA		2,137m	2:20.3
788	Bruno Paolini	59		FRA		2,136m	2:20.4
789	Menno van Leeuwen	-		NED		2,134m	2:20.5
790	Christina Miranda	46		USA		2,132m	2:20.7
790	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,132m	2:20.7
792	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	2,130m	2:20.8
793	Simone S	42		SUI		2,129m	2:20.9
794	Kelsey Furan	29		USA		2,126m	2:21.1
795	Scott Oliva	32		USA		2,124m	2:21.2
795	Jeremia Mleczko	41		USA		2,124m	2:21.2
797	Brigitte De Wilde	62		BEL		2,123m	2:21.3
798	Tony Zheng	27		USA		2,120m	2:21.5
799	Anne-Marie de Ruijter	48		NEP		2,119m	2:21.5
800	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,118m	2:21.6