Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Svend Sicker	40		GER		2,203	2:16.1
752	K. L. Bodeker	52	Williamsburg, IA	USA		2,200	2:16.3
752	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	2,200	2:16.3
754	Heather Bundrant	46		USA		2,198	2:16.4
755	Raul Orrostieta	38		MEX		2,197	2:16.5
756	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	2,193	2:16.7
757	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,190	2:16.9
758	Tzo Wen	35		CHN		2,185	2:17.2
759	Mark Lee	35		USA		2,184	2:17.3
760	F Cezar	42	Itaparica, BA	PAR		2,183	2:17.4
761	Ellen Londe	35	Washington	BRA	Minas Brasilia Tenis Clube	2,176	2:17.8
762	Rachel Isles	52		GBR		2,175	2:17.9
763	Brittany Blocker	33		USA		2,174	2:17.9
764	Emily Culbertson	51	Oak Park, IL	USA		2,172	2:18.1
765	Giuseppe Collavo	60	Treviso	ITA		2,170	2:18.2
766	Juan Pablo Battiti	36		ARG		2,166	2:18.5
767	Stephanie Worthington	42	TX	USA		2,164	2:18.6
768	C Chasteen	48		USA		2,163	2:18.6
768	Alissa Links	42		USA		2,163	2:18.6
770	Michael Sisley	40	Greenville, NC	USA		2,162	2:18.7
770	Aravind Alapat	42	TX	USA		2,162	2:18.7
772	Keith LePage	65	North Canton, OH	USA	U.S. Coast Guard Academy	2,155	2:19.2
773	Kate Borger	57	Ashgrove, QLD	AUS		2,154	2:19.2
774	Vic Cheshire	42		GBR	Fitness Matters	2,152	2:19.4
775	Kevin B	25		USA		2,151	2:19.4
776	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,150	2:19.5
776	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,150	2:19.5
778	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,146	2:19.7
778	Lauren Rush	40	IN	USA		2,146	2:19.7
780	Lui Ashton	48		AUS		2,144	2:19.9
780	Leah Braverman	35		USA		2,144	2:19.9
782	Amy Murphy	49	Birmingham, AL	USA		2,138	2:20.3
783	Lynne Angus	39	Grahamstown	RSA		2,137	2:20.3
783	Jordan Whitehead	33		USA		2,137	2:20.3
785	Bruno Paolini	59		FRA		2,136	2:20.4
786	Menno van Leeuwen	-		NED		2,134	2:20.5
787	Christina Miranda	46		USA		2,132	2:20.7
787	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,132	2:20.7
789	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	2,130	2:20.8
790	Simone S	42		SUI		2,129	2:20.9
791	Kelsey Furan	29		USA		2,126	2:21.1
792	Scott Oliva	32		USA		2,124	2:21.2
792	Jeremia Mleczko	41		USA		2,124	2:21.2
794	Brigitte De Wilde	62		BEL		2,123	2:21.3
795	Tony Zheng	27		USA		2,120	2:21.5
796	Anne-Marie de Ruijter	48		NEP		2,119	2:21.5
797	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,118	2:21.6
798	Steve M	60		USA		2,117	2:21.7
799	Tommy Chen	45		USA		2,116	2:21.7
800	Andrew Englert	43		USA		2,115	2:21.8