Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mario Vogel	55		GER		2,325m	2:09.0
651	Newt Gee	42		USA		2,325m	2:09.0
653	Tyler Price	28	TX	USA		2,323m	2:09.1
654	Stéphane Brûlé	41		CAN		2,322m	2:09.1
654	Nicholas Caminiti	29		USA		2,322m	2:09.1
654	Andreas Mang	36		GER		2,322m	2:09.1
657	Aaron Dodell	50		USA		2,318m	2:09.4
657	Felipe Ortiz	35		USA		2,318m	2:09.4
659	Ben Stoker	40	Chickamauga, GA	USA		2,317m	2:09.4
660	Eileen Sacks	44	Penetanguishene, ON	CAN		2,316m	2:09.5
661	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,313m	2:09.7
662	Stephan Lang	47		GER		2,311m	2:09.8
662	Simon Butterworth	61	Ambleside	GBR	Free Spirits	2,311m	2:09.8
664	Shane Ramnarine	46		USA	U.S. Army Reserves	2,310m	2:09.8
665	Jon Warnes	39		GBR		2,308m	2:09.9
666	Kathelijn Sch	32		BEL		2,305m	2:10.1
667	Gary Walters	45	Spanish Fork, UT	USA		2,302m	2:10.3
668	11 Jiang	34		CHN		2,301m	2:10.3
669	Kate McCarthy	36		USA		2,300m	2:10.4
669	Sheila Schooner	49	AK	USA		2,300m	2:10.4
671	Kailee Henslee	29		USA		2,298m	2:10.5
672	Tony Sewell	57	Shoreham by Sea	GBR		2,297m	2:10.6
673	Rebecca Z	42		USA		2,296m	2:10.6
674	Gregory Pantin	44		TRI		2,295m	2:10.7
674	Sara Beckham	44		USA		2,295m	2:10.7
674	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,295m	2:10.7
677	Patrick Biggin	37		GBR		2,294m	2:10.7
678	Petra Neu	41		GER		2,293m	2:10.8
678	John Weil	71	New Orleans, LA	USA		2,293m	2:10.8
680	Andrew Kennerley	48		GBR		2,291m	2:10.9
681	Herve Servajean	55		FRA		2,290m	2:11.0
682	Roger Vieira	25		USA		2,289m	2:11.0
683	Steven Verstrepen	47		BEL		2,288m	2:11.1
684	Mark Norford	56	Cheyenne , WY	USA		2,287m	2:11.1
685	Lance Oakes	38		USA		2,285m	2:11.2
685	Mark Biros	33		USA		2,285m	2:11.2
687	Nick Wright	36		USA		2,283m	2:11.4
688	Andrea Gomarasca	50	Trento	ITA		2,281m	2:11.5
688	Paul Gladwell	51		GBR		2,281m	2:11.5
690	Char-Ree Cozart	60	Pampa, TX	USA		2,279m	2:11.6
691	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,278m	2:11.6
692	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,277m	2:11.7
692	Dinah Might	43		GER		2,277m	2:11.7
694	Roger Chaplin	75	Horsham	GBR		2,276m	2:11.8
695	Mike Keeley	52	St Louis, MO	USA	Northwestern University	2,274m	2:11.9
696	V H	41		USA		2,271m	2:12.1
697	小米	38		CHN		2,270m	2:12.1
698	Spencer Johnson	37		USA		2,269m	2:12.2
699	Sydney Field	17	IN	USA		2,268m	2:12.2
700	Ruby Chen	29		USA		2,266m	2:12.3