Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	nancy kapuza	65	Boston , MA	USA		2,011m	2:29.1
852	Joanne Michonski	60	Westfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,007m	2:29.4
853	John Lanigan	66		USA		2,006m	2:29.5
854	todd wong	60		USA		2,003m	2:29.7
855	Chris Porter	59		GBR		2,001m	2:29.9
855	Amy Morrissey	39	CO	USA		2,001m	2:29.9
857	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	1,998m	2:30.1
858	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,995m	2:30.3
859	Sofia Periquito	48		POR		1,992m	2:30.6
859	Darren Wright	50		USA	Age Without Limits	1,992m	2:30.6
861	Jacques Johnson	57	Johns Creek, GA	USA		1,987m	2:30.9
861	Brooke Surian	55	Ann Arbor , MI	USA		1,987m	2:30.9
863	Martha Hrobak	48		USA		1,986m	2:31.0
864	Bob Bae	36		KOR		1,979m	2:31.5
865	Jason Earl	45		USA		1,977m	2:31.7
866	admin admin	41		USA		1,976m	2:31.8
867	Mel Sim	30		MAS		1,970m	2:32.2
867	Pavlína Jabůrková	44		CZE		1,970m	2:32.2
867	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	1,970m	2:32.2
870	Rachel Weavil	53		USA	Triad Indoor Rowing	1,966m	2:32.5
871	Kate LaLonde	43	Westerville, OH	USA		1,965m	2:32.6
871	Kim Armstrong	54	VA	USA	RowAlong	1,965m	2:32.6
873	CT Tran	55		USA		1,964m	2:32.7
873	Roger Vorhees	32	Spanaway , WA	USA		1,964m	2:32.7
875	Carol Davies	56		GBR		1,963m	2:32.8
876	Ieeed Iee	56		USA		1,961m	2:32.9
877	jay flanery	34	Athens , GA	USA		1,955m	2:33.4
878	erinne brown	43		USA		1,953m	2:33.6
878	Abdul Azeez	45		USA		1,953m	2:33.6
880	Steven Bernick	53		USA		1,951m	2:33.7
881	Thomas Walke	49		GER		1,949m	2:33.9
882	Jennie Coburn	67		USA		1,948m	2:34.0
883	Alexander Novotny	25		USA		1,939m	2:34.7
884	Steffanie Keilty	39		USA		1,937m	2:34.8
885	Cory Pettigrew	35	NJ	USA		1,936m	2:34.9
886	Anna Cliff	39		USA		1,934m	2:35.1
887	Jennifer Li	-	Saint Cloud, FL	USA		1,933m	2:35.1
887	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	1,933m	2:35.1
889	Meg Riordan	41		USA		1,924m	2:35.9
890	Karri Howlett	46	SK	CAN		1,918m	2:36.4
891	Lily Wang	41		CHN		1,909m	2:37.1
892	Carolyn Edward	55	Honolulu, HI	USA		1,904m	2:37.5
893	Vaibhav Sharma	44	New Delhi	IND		1,886m	2:39.0
894	Lucienne Putter	57		NED		1,884m	2:39.2
895	Cathy Mitchell	53		AUS		1,869m	2:40.5
896	reynaldo aviles	65		USA		1,867m	2:40.6
897	Charlotte Stanton	34		GBR		1,866m	2:40.7
898	Zoe Fox	46		GBR		1,865m	2:40.8
899	Mohar Dey	34		USA		1,856m	2:41.6
900	Heather Tedder	44		USA		1,855m	2:41.7