Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Darren Wigham | 53 | GBR | 4,934 | 1:55.5 | ||
| 152 | Kevin Howard | 47 | USA | 4,933 | 1:55.5 | ||
| 152 | Andrew Ingram | 37 | GBR | 4,933 | 1:55.5 | ||
| 154 | Andrew Robb | 38 | Norwich | GBR | 4,932 | 1:55.5 | |
| 155 | Alexey Klimin | 46 | USA | 4,930 | 1:55.6 | ||
| 156 | Michal DTM | 22 | IVB | 4,929 | 1:55.6 | ||
| 157 | Jakub Merheim | 30 | SVK | 4,928 | 1:55.6 | ||
| 157 | Jean Kieffer | 46 | ROUEN | FRA | 4,928 | 1:55.6 | |
| 159 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 4,926 | 1:55.7 |
| 160 | Sam Austin | 41 | GBR | 4,924 | 1:55.7 | ||
| 161 | David Hollenbaugh | 53 | USA | 4,922 | 1:55.8 | ||
| 161 | Dave Duncan | 40 | CAN | 4,922 | 1:55.8 | ||
| 163 | mihai k | 40 | Lexington, SC | USA | 4,921 | 1:55.8 | |
| 163 | Merlin Iles-Jonas | 40 | GBR | 4,921 | 1:55.8 | ||
| 163 | martin johansson | 36 | SWE | 4,921 | 1:55.8 | ||
| 166 | John Bemrose | 55 | Nottingham | GBR | 4,917 | 1:55.9 | |
| 167 | Colin Millar | 31 | GBR | 4,916 | 1:55.9 | ||
| 167 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,916 | 1:55.9 | |
| 167 | Andy Constant | 30 | USA | 4,916 | 1:55.9 | ||
| 167 | Carlos Becerra García | 35 | ESP | 4,916 | 1:55.9 | ||
| 171 | Sam Heatley | 41 | Sheffield | GBR | 4,915 | 1:55.9 | |
| 172 | James Curtis | 50 | Newquay | GBR | 4,913 | 1:56.0 | |
| 173 | Mazen Ashoush | 37 | EGY | 4,912 | 1:56.0 | ||
| 174 | Roy Zhang | 50 | CA | USA | 4,910 | 1:56.0 | |
| 175 | Philip Murphy | 58 | USA | 4,909 | 1:56.1 | ||
| 175 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 4,909 | 1:56.1 |
| 177 | Ken Stark | 57 | Old Hickory, TN | USA | 4,908 | 1:56.1 | |
| 178 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,907 | 1:56.1 | |
| 179 | Éric Gauvin | 42 | Bromont, QC | CAN | 4,905 | 1:56.2 | |
| 180 | Tomislav Zobec | 44 | CRO | 4,904 | 1:56.2 | ||
| 180 | Dale James | 39 | GBR | 4,904 | 1:56.2 | ||
| 180 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 4,904 | 1:56.2 |
| 183 | Patrick Laredo | 59 | Agen | FRA | 4,903 | 1:56.2 | |
| 184 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,902 | 1:56.2 | |
| 184 | Timothy Cumming | 41 | GIB | 4,902 | 1:56.2 | ||
| 186 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,900 | 1:56.3 |
| 187 | James Bentley | 55 | GBR | 4,899 | 1:56.3 | ||
| 188 | Jeff Milsom | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,898 | 1:56.3 |
| 189 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,896 | 1:56.4 |
| 190 | Lance Ridgely | 53 | Earlham, IA | USA | 4,894 | 1:56.4 | |
| 191 | jjun Ahn | 36 | KOR | 4,891 | 1:56.5 | ||
| 192 | Jean Pelser | 40 | Johannesburg | RSA | 4,888 | 1:56.6 | |
| 193 | Michael Dixon | 46 | CAN | 4,885 | 1:56.6 | ||
| 194 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,881 | 1:56.7 |
| 195 | Charlie Villar | 52 | GBR | 4,879 | 1:56.8 | ||
| 195 | Benny Aguilera | 39 | EATON, CO | USA | 4,879 | 1:56.8 | |
| 197 | tony zed | 54 | GBR | 4,877 | 1:56.8 | ||
| 198 | Walter Rossi | 43 | Torino | ITA | 4,876 | 1:56.8 | |
| 198 | Justin Gates | 37 | USA | 4,876 | 1:56.8 | ||
| 200 | LB Buckhannan | 54 | Lenexa, KS | USA | U.S. Air Force Veteran | 4,875 | 1:56.9 |