Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Darren Wigham | 53 | GBR | 4,934m | 1:55.5 | ||
| 152 | Andrew Ingram | 37 | GBR | 4,933m | 1:55.5 | ||
| 152 | Kevin Howard | 47 | USA | 4,933m | 1:55.5 | ||
| 154 | Andrew Robb | 38 | Norwich | GBR | 4,932m | 1:55.5 | |
| 155 | Alexey Klimin | 46 | USA | 4,930m | 1:55.6 | ||
| 156 | Jakub Merheim | 30 | SVK | 4,928m | 1:55.6 | ||
| 156 | Jean Kieffer | 46 | ROUEN | FRA | 4,928m | 1:55.6 | |
| 158 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 4,926m | 1:55.7 |
| 159 | Sam Austin | 41 | GBR | 4,924m | 1:55.7 | ||
| 160 | David Hollenbaugh | 53 | USA | 4,922m | 1:55.8 | ||
| 160 | Dave Duncan | 40 | CAN | 4,922m | 1:55.8 | ||
| 162 | Merlin Iles-Jonas | 40 | GBR | 4,921m | 1:55.8 | ||
| 162 | mihai k | 40 | Lexington, SC | USA | 4,921m | 1:55.8 | |
| 162 | martin johansson | 36 | SWE | 4,921m | 1:55.8 | ||
| 165 | John Bemrose | 55 | Nottingham | GBR | 4,917m | 1:55.9 | |
| 166 | Colin Millar | 31 | GBR | 4,916m | 1:55.9 | ||
| 166 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,916m | 1:55.9 | |
| 166 | Carlos Becerra García | 35 | ESP | 4,916m | 1:55.9 | ||
| 166 | Andy Constant | 30 | USA | 4,916m | 1:55.9 | ||
| 170 | Sam Heatley | 41 | Sheffield | GBR | 4,915m | 1:55.9 | |
| 171 | James Curtis | 50 | Newquay | GBR | 4,913m | 1:56.0 | |
| 172 | Mazen Ashoush | 37 | EGY | 4,912m | 1:56.0 | ||
| 173 | Roy Zhang | 50 | CA | USA | 4,910m | 1:56.0 | |
| 174 | Philip Murphy | 58 | USA | 4,909m | 1:56.1 | ||
| 174 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 4,909m | 1:56.1 |
| 176 | Ken Stark | 57 | Old Hickory, TN | USA | 4,908m | 1:56.1 | |
| 177 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,907m | 1:56.1 | |
| 178 | Éric Gauvin | 42 | CAN | 4,905m | 1:56.2 | ||
| 179 | Tomislav Zobec | 44 | CRO | 4,904m | 1:56.2 | ||
| 179 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 4,904m | 1:56.2 |
| 179 | Dale James | 39 | GBR | 4,904m | 1:56.2 | ||
| 182 | Patrick Laredo | 59 | Agen | FRA | 4,903m | 1:56.2 | |
| 183 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,902m | 1:56.2 | |
| 183 | Timothy Cumming | 41 | GIB | 4,902m | 1:56.2 | ||
| 185 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,900m | 1:56.3 |
| 186 | James Bentley | 55 | GBR | 4,899m | 1:56.3 | ||
| 187 | Jeff Milsom | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,898m | 1:56.3 |
| 188 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,896m | 1:56.4 |
| 189 | Lance Ridgely | 53 | Earlham, IA | USA | 4,894m | 1:56.4 | |
| 190 | jjun Ahn | 36 | KOR | 4,891m | 1:56.5 | ||
| 191 | Jean Pelser | 40 | Johannesburg | RSA | 4,888m | 1:56.6 | |
| 192 | Michael Dixon | 46 | CAN | 4,885m | 1:56.6 | ||
| 193 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,881m | 1:56.7 |
| 194 | Charlie Villar | 52 | GBR | 4,879m | 1:56.8 | ||
| 194 | Benny Aguilera | 39 | EATON, CO | USA | 4,879m | 1:56.8 | |
| 196 | tony zed | 54 | GBR | 4,877m | 1:56.8 | ||
| 197 | Walter Rossi | 43 | Torino | ITA | 4,876m | 1:56.8 | |
| 197 | Justin Gates | 37 | USA | 4,876m | 1:56.8 | ||
| 199 | Simone Paolo Ponzetto | 44 | GER | 4,875m | 1:56.9 | ||
| 199 | LB Buckhannan | 54 | Lenexa, KS | USA | U.S. Air Force Veteran | 4,875m | 1:56.9 |