Workout of the Day

« September 16, 2022 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	인영 최	33		KOR		3,091	3:04.4
902	Margie Whitmore	60		USA		3,090	3:04.4
903	Mark Greenblatt	74		USA		3,057	3:06.4
904	Marie Harlow	65	Winnipeg, MB	CAN	TEAM MELALEUCA	3,039	3:07.5
905	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	3,031	3:08.0
906	Meg Riordan	41		USA		3,016	3:08.9
907	Alastair Port	56		USA		2,981	3:11.2
908	Heather Shields	49		USA		2,979	3:11.3
909	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,954	3:12.9
910	Rebecca Angelos	49		USA		2,919	3:15.2
911	Zheng Liu	34		USA		2,913	3:15.6
912	Paul Yen	-		USA		2,820	3:22.1
913	Gordon Brown	68	Phoenix, AZ	USA		2,773	3:25.5
914	Dennis Stanfill	58	Phuket	THA	Thailand Rowing	2,733	3:28.5
915	Christine Serbu	35	Edmonton , AB	CAN		2,723	3:29.3
916	Laura Ansel	39		USA		2,704	3:30.7
917	Sarah Davies	50	Nottinghamshire	GBR		2,618	3:37.7
918	T P	22		USA		2,562	3:42.4
919	Bärbel Grün	56		GER		2,524	3:45.8
920	Joyce Blatner	75		USA		2,511	3:47.0
921	Geraldine Dunbar	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,396	3:57.8
922	Randy Cashner	72	Richmond, IN	USA		2,390	3:58.4
923	Melissa H	53	PA	USA		2,383	3:59.1
924	bhuvana vij	39		USA		2,361	4:01.4
925	Rachel Owens	30		USA		2,350	4:02.5
926	John Flynn	63		USA		2,243	4:14.1
927	Manni Horn	44		GER		2,139	4:26.4
928	Marie Davidson	30		USA		2,068	4:35.6
929	Blake Artel	33		USA		1,989	4:46.5
930	Jason Foreman	46		USA		1,739	5:27.7
931	Martin Gourlay	41		GBR		883	10:45.5
932	Joachim Zender	62		GER		209	45:27.2
932	Joachim Zender	62		GER		209	45:27.2