Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 3,168m | 2:59.9 | |
| 902 | Yoo Chung | 45 | KOR | 3,155m | 3:00.6 | ||
| 903 | Jennifer Viggiano | 49 | FL | USA | 3,110m | 3:03.2 | |
| 904 | Kerstin Krojer | 40 | AUT | 3,105m | 3:03.5 | ||
| 905 | 인영 최 | 33 | KOR | 3,091m | 3:04.4 | ||
| 906 | Margie Whitmore | 60 | USA | 3,090m | 3:04.4 | ||
| 907 | Mark Greenblatt | 74 | USA | 3,057m | 3:06.4 | ||
| 908 | Marie Harlow | 65 | North Vancouver, BC | CAN | TEAM MELALEUCA | 3,039m | 3:07.5 |
| 909 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,031m | 3:08.0 |
| 910 | Meg Riordan | 41 | USA | 3,016m | 3:08.9 | ||
| 911 | Alastair Port | 56 | USA | 2,981m | 3:11.2 | ||
| 912 | Heather Shields | 49 | USA | 2,979m | 3:11.3 | ||
| 913 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,954m | 3:12.9 |
| 914 | Rebecca Angelos | 49 | USA | 2,919m | 3:15.2 | ||
| 915 | Zheng Liu | 34 | USA | 2,913m | 3:15.6 | ||
| 916 | Paul Yen | - | USA | 2,820m | 3:22.1 | ||
| 917 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,773m | 3:25.5 | |
| 918 | Dennis Stanfill | 58 | Phuket | THA | Thailand Rowing | 2,733m | 3:28.5 |
| 919 | Christine Serbu | 35 | Edmonton , AB | CAN | 2,723m | 3:29.3 | |
| 920 | Laura Ansel | 39 | USA | 2,704m | 3:30.7 | ||
| 921 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,618m | 3:37.7 | |
| 922 | T P | 22 | USA | 2,562m | 3:42.4 | ||
| 923 | Bärbel Grün | 56 | GER | 2,524m | 3:45.8 | ||
| 924 | Joyce Blatner | 75 | USA | 2,511m | 3:47.0 | ||
| 925 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,396m | 3:57.8 |
| 926 | Randy Cashner | 72 | Richmond, IN | USA | 2,390m | 3:58.4 | |
| 927 | Melissa H | 53 | PA | USA | 2,383m | 3:59.1 | |
| 928 | bhuvana vij | 39 | USA | 2,361m | 4:01.4 | ||
| 929 | Rachel Owens | 30 | USA | 2,350m | 4:02.5 | ||
| 930 | John Flynn | 63 | USA | 2,243m | 4:14.1 | ||
| 931 | Manni Horn | 44 | GER | 2,139m | 4:26.4 | ||
| 932 | Marie Davidson | 30 | USA | 2,068m | 4:35.6 | ||
| 933 | Blake Artel | 33 | USA | 1,989m | 4:46.5 | ||
| 934 | Jason Foreman | 46 | USA | 1,739m | 5:27.7 | ||
| 935 | Martin Gourlay | 41 | GBR | 883m | 10:45.5 | ||
| 936 | Joachim Zender | 62 | GER | 209m | 45:27.2 | ||
| 936 | Joachim Zender | 62 | GER | 209m | 45:27.2 |