Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 4,208 | 2:15.4 |
| 602 | James Pavisian | 38 | Lawrence, KS | USA | 4,207 | 2:15.4 | |
| 603 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,200 | 2:15.7 |
| 604 | AndreySC Chen | 41 | Tainan | TPE | 4,197 | 2:15.8 | |
| 605 | P L | 38 | SIN | 4,194 | 2:15.9 | ||
| 605 | Cris Sheffield | 51 | USA | 4,194 | 2:15.9 | ||
| 607 | Fernando Delamora | 53 | Toms River, NJ | USA | Darkhorse Rowing | 4,191 | 2:16.0 |
| 608 | Dave Heath | 44 | USA | 4,189 | 2:16.0 | ||
| 609 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 4,186 | 2:16.1 |
| 609 | Aaron Hess | 26 | USA | 4,186 | 2:16.1 | ||
| 609 | Francisco DeJesús Guzmán | 45 | USA | 4,186 | 2:16.1 | ||
| 612 | Craig Gormley | 51 | Hopkinton, MA | USA | 4,185 | 2:16.2 | |
| 613 | Aoife Searles | 40 | AUS | 4,184 | 2:16.2 | ||
| 614 | Chris Chen | 40 | CHN | 亦可赛艇 | 4,183 | 2:16.2 | |
| 615 | Stefan S | 29 | ITA | 4,179 | 2:16.3 | ||
| 616 | Gregory Lynch | 40 | USA | 4,178 | 2:16.4 | ||
| 616 | Kyle Bade | 41 | USA | 4,178 | 2:16.4 | ||
| 618 | Thomas Lockett | - | Toronto, ON | CAN | 4,177 | 2:16.4 | |
| 619 | Binary Zombie | 35 | AZ | USA | 4,176 | 2:16.4 | |
| 620 | Martin Ikeda | 59 | Urbandale 🎸🛶, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,175 | 2:16.5 |
| 620 | Sanjay Chugh | 44 | GBR | 4,175 | 2:16.5 | ||
| 622 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 4,174 | 2:16.5 |
| 622 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 4,174 | 2:16.5 |
| 624 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 4,173 | 2:16.5 | |
| 624 | Matthew Harrison | 43 | GBR | 4,173 | 2:16.5 | ||
| 624 | Martin Mikalsen | 44 | NOR | 4,173 | 2:16.5 | ||
| 627 | Gian Paolo Scaroina | 55 | rome | ITA | 4,171 | 2:16.6 | |
| 628 | Christian Heinlein | 52 | Kirchheim bei München | GER | 4,169 | 2:16.7 | |
| 629 | Aravind Alapat | 42 | TX | USA | 4,164 | 2:16.8 | |
| 630 | Thomas Liles | 28 | USA | 4,162 | 2:16.9 | ||
| 631 | Peter Adams | 52 | Leyland | GBR | 4,156 | 2:17.1 | |
| 632 | Ruby Chen | 29 | USA | 4,155 | 2:17.1 | ||
| 633 | Miles Orchard | 55 | Caerphilly | GBR | 50Plus | 4,154 | 2:17.2 |
| 634 | Every Attempt | 37 | USA | 4,152 | 2:17.2 | ||
| 635 | Brad Borders | 56 | NC | USA | U.S. Army Veterans | 4,150 | 2:17.3 |
| 636 | michelle carter | 37 | GBR | 4,147 | 2:17.4 | ||
| 636 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 4,147 | 2:17.4 |
| 638 | Francis Guysens | 74 | Tournai | BEL | 4,139 | 2:17.7 | |
| 639 | Jean-François Jodas | 50 | FRA | 4,137 | 2:17.7 | ||
| 640 | N R | 45 | USA | 4,136 | 2:17.8 | ||
| 641 | Stephanie Sikkema | 36 | USA | 4,134 | 2:17.8 | ||
| 642 | Maxim K | 47 | Tallinn | EST | 4,133 | 2:17.9 | |
| 642 | Gordon Drummond | 58 | Greenville, SC | USA | Greenville Indoor Rowing | 4,133 | 2:17.9 |
| 644 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,132 | 2:17.9 |
| 645 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 4,129 | 2:18.0 |
| 645 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,129 | 2:18.0 |
| 647 | Kevin Grant | 51 | USA | 4,128 | 2:18.0 | ||
| 648 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 4,126 | 2:18.1 | |
| 649 | Alex West | 59 | ITA | 4,125 | 2:18.1 | ||
| 649 | C Chasteen | 48 | USA | 4,125 | 2:18.1 |