Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tim DeRouen	56		USA		3,786	2:30.5
802	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,785	2:30.5
802	Emanuel Weintraub	56		USA		3,785	2:30.5
804	Dana Spisak	48	AL	USA		3,784	2:30.6
804	yun mu	36		CHN		3,784	2:30.6
806	Lucie Charest	46	Jensen Beach, FL	USA		3,781	2:30.7
807	Jacob Terranova	31		USA		3,775	2:30.9
808	Stuart Carruthers	51		GBR		3,772	2:31.1
809	Dawn Cunniffe	54	York	GBR		3,754	2:31.8
810	Bryant Headley	32		USA		3,746	2:32.1
811	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,744	2:32.2
812	Tamara Miller	47		USA		3,738	2:32.4
813	Veronika Eder	47		AUT		3,735	2:32.6
813	Tony Morgan	56		GBR		3,735	2:32.6
815	Amy Murphy	49	Birmingham, AL	USA		3,734	2:32.6
816	Roger Vorhees	32	Spanaway , WA	USA		3,728	2:32.8
816	Thomas Fox	47		USA		3,728	2:32.8
818	Tim Kerr	71	Pinehurst, NC	USA		3,724	2:33.0
819	Robert Wilson	69	Heber City , UT	USA		3,718	2:33.3
820	Cicely Wanska	49		USA		3,713	2:33.5
821	K Stand	33		USA		3,712	2:33.5
822	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,706	2:33.8
823	James Yan	38	Beijing	CHN	亦可赛艇	3,703	2:33.9
824	Zhiyuan Hao	40	天津	CHN	China Indoor Rowers	3,698	2:34.1
825	Leanne Lucas	47		AUS		3,697	2:34.1
826	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	3,695	2:34.2
827	Jacinta Jones	32		AUS		3,692	2:34.3
828	Torin Lynch	15		GBR		3,689	2:34.5
829	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,680	2:34.8
830	Laurie Clouse	53		USA		3,675	2:35.1
831	Newt Gee	42		USA		3,670	2:35.3
832	sungbum han	44		KOR	DDANZI	3,669	2:35.3
833	Caitlin Appleby	32		USA	Fit2Row	3,667	2:35.4
834	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:35.7
835	Nikoletta Tatar	36		HUN		3,655	2:35.9
836	Jennifer Li	-	Saint Cloud, FL	USA		3,649	2:36.2
837	J M Zarandona	48		USA		3,634	2:36.8
838	Katja Andrievskaja	35		GER		3,626	2:37.1
839	stuart kininmonth	58	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,621	2:37.4
840	Kristine Hsia	34		USA		3,592	2:38.6
841	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,580	2:39.2
842	Becki True	60	Mankato, MN	USA		3,579	2:39.2
842	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:39.2
844	Robin Gaskin	63	NY	USA	The Diamonds (Over Sixties Erging Group)	3,565	2:39.8
845	Tina Nutma-Luimstra	46		NED		3,564	2:39.9
846	Suzi Skye	62	FL	USA	Old and Get Out of Our Way	3,561	2:40.0
847	Paul Anderson	56	Cheshire	GBR		3,554	2:40.3
848	Milosz Matenko	41		POL		3,552	2:40.4
849	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,546	2:40.7
850	Gregor Scheibler	32		GER		3,545	2:40.7