Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Bowman Neely | 50 | USA | 4,004 | 2:22.3 | ||
| 701 | Juliano Dalla Costa | 34 | BRA | 4,004 | 2:22.3 | ||
| 701 | Steven Verstrepen | 47 | BEL | 4,004 | 2:22.3 | ||
| 704 | Bill Beattie | 63 | Woodland, CA | USA | University of California, Davis | 4,001 | 2:22.4 |
| 705 | Travis Christensen | 36 | USA | 3,999 | 2:22.5 | ||
| 706 | Gregory Pantin | 44 | TTO | 3,998 | 2:22.5 | ||
| 707 | B B | 40 | POL | 3,992 | 2:22.7 | ||
| 708 | Will Etherton | 56 | GBR | 3,990 | 2:22.8 | ||
| 709 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,983 | 2:23.1 |
| 710 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,982 | 2:23.1 |
| 711 | Kirsten Leimroth | 56 | Palo Alto, CA | USA | 3,981 | 2:23.1 | |
| 711 | francesco cappelli | 50 | DEN | 3,981 | 2:23.1 | ||
| 713 | Paul Fernan | 61 | Arnold, MD | USA | 3,980 | 2:23.2 | |
| 713 | Justen Holter | 37 | USA | 3,980 | 2:23.2 | ||
| 715 | Jeremy Sampson | 47 | USA | 3,977 | 2:23.3 | ||
| 716 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 3,976 | 2:23.3 |
| 717 | Jason Doctor | 45 | USA | 3,972 | 2:23.5 | ||
| 718 | Demarcus Jester | 36 | USA | 3,970 | 2:23.5 | ||
| 719 | David Conway | 75 | Manchester, MD | USA | Forum Flyers | 3,968 | 2:23.6 |
| 720 | Rosalie McHugh Rheaume | 58 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,967 | 2:23.6 |
| 720 | Nei Freitas | 44 | BRA | 3,967 | 2:23.6 | ||
| 720 | Lonne Lyon | 55 | Rochester, NY | USA | 3,967 | 2:23.6 | |
| 723 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:23.7 |
| 723 | Shaun Murphy | 64 | AUS | 3,966 | 2:23.7 | ||
| 725 | Ari Peltola | 54 | FIN | 3,962 | 2:23.8 | ||
| 726 | Terri Gillette | 45 | Morris, IL | USA | 3,959 | 2:23.9 | |
| 727 | Eduardo Pombo | 56 | Lisboa | POR | 3,957 | 2:24.0 | |
| 728 | John Harris | 40 | USA | 3,955 | 2:24.1 | ||
| 728 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,955 | 2:24.1 |
| 730 | Michael Loh | 54 | GER | 3,951 | 2:24.2 | ||
| 731 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,950 | 2:24.3 | |
| 732 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,948 | 2:24.3 |
| 733 | Ann Marice Uy | 35 | PHI | 3,947 | 2:24.4 | ||
| 734 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 3,946 | 2:24.4 | |
| 735 | James Cassidy | 56 | USA | 3,945 | 2:24.4 | ||
| 736 | Thomas Savage | - | USA | 3,943 | 2:24.5 | ||
| 737 | Andrea Gomarasca | 50 | Trento | ITA | 3,941 | 2:24.6 | |
| 738 | Tom Aniello | 57 | USA | 3,939 | 2:24.7 | ||
| 739 | Ellen Londe | 35 | Washington | BRA | Minas Brasilia Tenis Clube | 3,934 | 2:24.8 |
| 740 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 3,933 | 2:24.9 |
| 741 | Jane Andreassen | 41 | NOR | 3,924 | 2:25.2 | ||
| 742 | Lizzie Leen | 40 | Dayton, OH | USA | 3,920 | 2:25.4 | |
| 742 | Casey Young | 43 | Sacramento, CA | USA | Darkhorse Rowing | 3,920 | 2:25.4 |
| 744 | Juliane Nordin | 44 | SWE | 3,919 | 2:25.4 | ||
| 745 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,918 | 2:25.4 | |
| 746 | Cory Pettigrew | 35 | NJ | USA | 3,912 | 2:25.7 | |
| 747 | Adam Altman | 47 | Chicago, IL | USA | 3,910 | 2:25.7 | |
| 748 | Kira Johnson | 39 | USA | 3,908 | 2:25.8 | ||
| 749 | Jean-Louis Nicolas | 62 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 3,907 | 2:25.8 |
| 750 | Miguel Villegas | 34 | ESP | 3,906 | 2:25.9 |