Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Amanda Rundquist | 41 | USA | 3,903 | 2:26.0 | ||
| 751 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,903 | 2:26.0 |
| 753 | Stephen Collins | 34 | USA | 3,902 | 2:26.0 | ||
| 754 | Kate Borger | 57 | Ashgrove, QLD | AUS | 3,900 | 2:26.1 | |
| 754 | Catherine Rocca | 76 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,900 | 2:26.1 |
| 756 | Mary Lucas | 49 | Philadelphia, PA | USA | 3,898 | 2:26.2 | |
| 757 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,896 | 2:26.3 |
| 758 | Scott Hagan | 60 | USA | 3,894 | 2:26.3 | ||
| 759 | Julie Steele | 50 | GBR | 3,892 | 2:26.4 | ||
| 760 | Scott W | 53 | USA | 3,890 | 2:26.5 | ||
| 761 | Mary Black | 42 | GER | 3,886 | 2:26.6 | ||
| 761 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,886 | 2:26.6 |
| 763 | Andrew Englert | 43 | USA | 3,883 | 2:26.7 | ||
| 764 | Samuel Larsen | 32 | USA | 3,879 | 2:26.9 | ||
| 764 | Janice Salvatore | 62 | USA | 3,879 | 2:26.9 | ||
| 766 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,878 | 2:26.9 | |
| 766 | Sharjeel Aziz | 54 | Falls Church, VA | USA | 3,878 | 2:26.9 | |
| 768 | Arnd Krüger | 60 | Osnabrueck, Niedersachsen | GER | 3,876 | 2:27.0 | |
| 769 | Philip Reed | 34 | GBR | 3,875 | 2:27.0 | ||
| 770 | Catherine Smith | 47 | USA | 3,872 | 2:27.2 | ||
| 771 | Stephen Hardman | 63 | NZL | 3,871 | 2:27.2 | ||
| 772 | C M | 32 | USA | 3,870 | 2:27.2 | ||
| 773 | Graeme Crooks | 48 | GBR | 3,868 | 2:27.3 | ||
| 773 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 3,868 | 2:27.3 | |
| 775 | Lauren Nathe | 53 | USA | 3,866 | 2:27.4 | ||
| 776 | Graeme F | 49 | Melbourne, VIC | AUS | 3,862 | 2:27.5 | |
| 777 | Amber Baker | 42 | USA | 3,859 | 2:27.7 | ||
| 778 | marion may | 66 | Bradenton, FL | USA | 3,858 | 2:27.7 | |
| 778 | Ayn Eklund | 48 | IA | USA | 3,858 | 2:27.7 | |
| 780 | dave goldstein | 39 | USA | 3,843 | 2:28.3 | ||
| 781 | Henry Winchester | 48 | Middletown, DE | USA | 3,840 | 2:28.4 | |
| 782 | Michael McCarthy | 68 | Tucson, AZ | USA | RowAlong | 3,838 | 2:28.5 |
| 783 | John Buchan | 68 | Avon Lake, OH | USA | 3,835 | 2:28.6 | |
| 784 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,833 | 2:28.7 |
| 784 | Daniel Smith | 43 | Halifax | GBR | 3,833 | 2:28.7 | |
| 786 | Sara Beckham | 44 | USA | 3,818 | 2:29.2 | ||
| 787 | Jenneviere Villegas | - | San Francisco, CA | USA | 3,815 | 2:29.4 | |
| 788 | Leon Khameson | 36 | Irving, TX | USA | 3,806 | 2:29.7 | |
| 789 | Travis Lockyer | 38 | Los Angeles, CA | USA | 3,805 | 2:29.8 | |
| 790 | Jeff Cubos | 44 | CAN | 3,800 | 2:30.0 | ||
| 790 | S J Potts | 54 | GBR | 3,800 | 2:30.0 | ||
| 792 | Matt Bly | 39 | USA | 3,798 | 2:30.0 | ||
| 792 | Rita Andersson | 47 | NOR | 3,798 | 2:30.0 | ||
| 794 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 3,797 | 2:30.1 |
| 795 | Stefan Ulrich | 50 | GER | 3,794 | 2:30.2 | ||
| 796 | heekang lee | 32 | KOR | 3,792 | 2:30.3 | ||
| 797 | 용찬 조 | 31 | KOR | 3,791 | 2:30.3 | ||
| 797 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 3,791 | 2:30.3 |
| 799 | CT Tran | 55 | USA | 3,788 | 2:30.4 | ||
| 800 | Tim DeRouen | 56 | USA | 3,786 | 2:30.5 |